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3 Days Weekend Yoga Retreat with Hiking and Wine Tasting in Sonoma, USA

Westerbeke Ranch, 2300 Grove Street, Sonoma 95476, California

Weekend Yoga Retreat with Hiking and Wine in California

Join Body Flows for a rejuvenating weekend retreat with yoga, wellness, hiking, nourishing local food, and delicious healing wines. They are thrilled to be heading back to the beautiful retreat center, Westerbeke Ranch, a place of discovery, healing, and transformation. Nourish your body, mind, and soul. Relax, rejuvenate, and recharge!

Meet the instructors

Sally
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Highlights

  • Daily yoga classes
  • Meditation and pranayama
  • Opening and closing circles
  • Free time to explore and relax
  • Scenic hiking trails and surrounding nature
  • Use of outdoor pool and hot tub
  • Daily meals and wine tasting
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Meeting room

You will be accommodated at Westerbeke Ranch in shared and private room occupancy basis with towel and linens. It has a lovely rural ranch feel and nestles amid stately oaks, surrounded by rolling grass hills, and vineyards in Sonoma's Valley of the moon. There is an onsite outdoor pool, and hot tub for soaking and relaxing after yoga or hiking.

The rooms are colorful and contain two to four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner, and hair dryer if desired.

Program

The yoga classes will be mostly Vinyasa Flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe, and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin yoga class during the retreat.

Sample daily schedule

Day 1 - Friday

  • 16:00 Arrivals
  • 16:45 Ranch orientation
  • 17:00 Vinyasa yoga
  • 18:30 Dinner
  • 19:30 Wine tasting and opening circle (hosted by Body Flows)

Day 2 - Saturday

  • 07:00 Vinyasa yoga
  • 08:30 Breakfast
  • 10:00 Group hike at a nearby trail
  • 12:30 Lunch
  • Free time (pool, hot tub, hike, relax, massage)
  • 17:15 Yin yoga and yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting (hosted by local winery)

Day 3 - Sunday

  • 07:00 Vinyasa yoga
  • 08:30 Breakfast
  • 09:30 Check out of the room by 10 a.m
  • 10:00 Workshop
  • 11:30 Closing circle
  • 12:30 Lunch
  • Free time (pool, hot tub, relax, hike)
  • 15:00 Departures

Included excursions

Guided group hikes are included in this retreat.

Instructors

Sally Mitchell

Retreat location

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just one-hour drive north of San Francisco and five-minute drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Nearby places

  • Oakland Airport (OAK) - 1.5 hours
  • Sacramento International Airport (SMF) - 1.5 hours
  • San Francisco - 60 minutes
  • San Francisco Airport (SFO) - 1.5 hours
  • Sonoma County Airport (STS) - 30 minutes
  • Sonoma Plaza - 5 minutes

Unique features

Activities

  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting

Food

The price includes six nourishing mostly vegetarian meals, with some fish and chicken options and two evenings wine tasting, hosted by the local winery on Saturday evening. Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Options for vegetarian, vegan, gluten-free, and dairy-free meals are available. Please inform Body Flows about your menu request ahead of time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy a massage for an additional cost.

What's included

  • 4 yoga classes
  • Guided meditations
  • 2 nights cabin accommodation
  • 6 nourishing meals
  • 2 evenings of wine tasting by local Sonoma wineries
  • Hiking or trail running in nature at local nature trails
  • Use of outdoor pool and hot tub
  • Scenic hiking trails and surrounding nature
  • Free time to explore and relax
  • 1 optional workshop (March/July/Sept - Eight Limbs of Yoga and Yoga Sutras, August/October - Essential Oils and Chakra Balancing, June/November - Discover Your Purpose and Mindfulness Workshop, May - ChiRunning and ChiWalking)

What's not included

  • On-site massages during the retreat
  • Transport and travel coordination to and from the retreat
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma County can be found in the airport express inc site.

Arrival by bus

The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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