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3 Days Weekend Hot Springs, Wine Tasting, and Yoga Retreat in California, USA

Wilbur Hot Springs, 3375 Wilbur Springs Road, Wilbur Springs, California 95987, USA

Nourshing Yoga Retreat California

Recharge and renew with yoga, guided meditations, healing mineral hot springs, hiking, and nature, or optional trail running, mindful labyrinth walks, homemade cuisine made with local, organic and seasonal produce, and delicious local wines. Nourish your body, mind, and soul and join Body Soul for a weekend of digital detox in nature. Wilbur is truly a sanctuary of healing and our intention is to create space for you to reflect, connect and completely relax. Soak in the natural and healing hot mineral springs, nourish your body, connect with your self and nature, deepen your yoga and meditation practice, relax and rejuvenate, and meet other like-minded yogis!

Meet the instructors

Sally
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Highlights

  • Group hike in nature
  • All levels are welcome
  • Free time to explore and relax
  • 4 yoga classes and guided meditations
  • Enjoy natural mineral hot springs and scenic hiking trails
  • 6 nourishing and healthy meals
  • 2 evenings of wine tasting
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Hot spring
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Picnic area
  • Yoga deck

During this retreat, you will be accommodated at natural and serene Wilbur Hot Springs. The rare and unique configuration of minerals in the hot springs water sets Wilbur apart from all other hot spring resorts and spas in Northern California.

Wilbur's geothermal water contains 3 ounces of dissolved minerals per gallon and is entirely undiluted, untreated, and unheated, which is rare in North America. The average temperatures are 98, 105 and 109 degrees Fahrenheit. The minerals in the waters have positive therapeutic effects on skin diseases, asthma, neuralgia, arteriosclerosis, rheumatism and shoulder, neck, and wrist pains, pain relief, and depression, as well as detoxifying and mucolytic effects.

The minerals present are sulfure, silica, metaboric acid and the most unique element of the geothermal water is lithium, which promotes a deeper state of relaxation.

The resort comes with a number of spectacular amenities:

  • Dry cedar sauna
  • Outdoor swimming pool
  • Plenty of outdoor deck space for lounging and sunning
  • Daylight hiking and biking access to a private 1,800-acre nature preserve with miles of trails
  • Unique features include the fountain of life geyser, medicine wheel, wishing tree, and memorial wind chime park
  • Outdoor Ramada with picnic area and ping pong table
  • Large outdoor yoga deck/meditation area
  • Massage cabins with skilled massage providers offering 75-minute massages, available at an additional cost

Wilbur is completely off-grid and generates its own electricity through solar power and backup generators. To help conserve energy, please leave all electrical appliances, including hair dryers, at home. There are no power outlets in the rooms. If you have any special needs that require access to an electrical outlet, please let us know in advance.

Cabin

Private cabins feature one queen bed and half bath. The cabins may be single occupancy or double occupancy if you wish to share a bed. There is one cabin with one queen bed, one pull out sofa bed and half bath, for the option of triple occupancy. The pull-out sofa is in a separate room from the double bed, although they share a half bath.

Solar lodge

Each room features a full-size bed on the ground floor, and an additional full or twin-size bed in a sleeping loft, which is accessible by ladder. Shared bathrooms with sink and toilet in the lodge. Comfortable for two people as double occupancy or three people as triple occupancy, if two people share the full sized bed.

Note

The baths at Wilbur Hot Springs are 'clothing optional'. Although this is a women's yoga retreat, your group will not have exclusive use of the resort so there will be members of the public using the baths and on the property during your stay. You will have your own private dining room, outdoor deck, and kitchen.

Program

The yoga classes

The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin class during the retreat. We will practice on a beautiful outdoor covered yoga deck, close to nature.

Typical daily schedule

Day 1

  • 15:00 Arrivals (check-in from 3 p.m.)
  • 17:00 Vinyasa yoga and guided meditation
  • 18:30 Opening circle
  • 19:00 Wine tasting
  • 19:15 Dinner
  • 20:30 Baths, sunset, stargazing

Day 2

  • 07:00 Coffee, tea, snacks available
  • 07:30 Vinyasa yoga and guided meditation
  • 09:30 Breakfast
  • 11:00 Group hike to a geyser, wishing tree, wind chimes with ChiWalking or ChiRunning overview
  • 13:00 Lunch
  • Free time (soak, relax, meditate, massage, hike)
  • 17:00 Yin yoga and yoga Nidra
  • 18:30 Wine tasting
  • 19:15 Dinner

Day 3

  • 07:00 Coffee, tea, snacks available
  • 07:30 Vinyasa yoga and guided meditation
  • 09:30 Breakfast
  • 10:30 Check out of room
  • 11:00 Yoga in daily life workshop or discussion
  • 12:00 Closing circle
  • 12:30 Lunch
  • Free Time (soak, relax, meditate, massage, hike)
  • 17:00 Departures

Included excursions

This retreat includes group hiking across a private 1,800-acre nature preserve with miles of trails.

Instructors

Sally Mitchell

Retreat location

This retreat takes place in a resort located in the natural and serene region of Northern California in the heart of an 1800-acre nature preserve. The healing and naturally occurring mineral waters and beautiful land offer a unique opportunity to slow down, quiet the mind, reflect and reconnect with nature and your deeper self.

The nature preserve includes peaceful valleys, panoramic ridges, and open meadows.

Distances

  • Charles M. Schulz-Sonoma County Airport (STS) - 2 hours
  • Metropolitan Oakland International Airport (OAK) - 2.5 hours
  • Sacramento International Airport (SMF) - 1.5 hours
  • San Francisco - 2 hours
  • San Francisco International Airport (SFO) - 2.5 hours

Unique features

Activities

  • Hiking
  • Hot spring
  • Massage
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Café
  • Garden
  • Kitchen
  • Lake
  • Special menu request
  • Yoga shala

Services

  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served six nourishing and healthy meals with some fish or chicken options during the retreat. Vegan, gluten-free, dairy-free options are available. The group will have own private chef for meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this retreat, you will get ample free time to soak in the natural and healing hot mineral springs, nourish your body, hike across a private 1,800-acre nature preserve with miles of trails, enjoy local wine and even book 75-minute massage sessions for an additional cost.

You can also choose to opt for the massages available at an additional cost of 75 minutes for 135 USD, provided by onsite Wilbur Hot Springs massage therapists

What's included

  • 4 yoga classes with guided meditations, on the open-air yoga deck, taught by Sally Mitchell
  • 2 nights accommodation (shared or private rooms available)
  • 6 nourishing meals, mostly vegetarian with some fish or chicken options
  • 2 evenings of wine tasting
  • 1 group hike in nature
  • Natural mineral hot springs
  • Scenic hiking trails
  • Free time to explore and relax

What's not included

  • Onsite massages and spa treatments
  • Transport to and from the retreat and coordination of carpooling
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

The closest airports are Sacramento International Airport (SMF), Metropolitan Oakland International Airport (OAK), San Francisco International Airport (SFO), and Charles M. Schulz-Sonoma County Airport (STS). Transport to and from the retreat center is not included. Driving directions will be provided prior to arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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Availability

Arrival: Friday April 3, 2020
Departure: Sunday April 5, 2020

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