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Join Body Flows for a rejuvenating weekend with yoga, wellness, hiking, nourishing local food, and delicious healing wines. They are thrilled to be heading back to the beautiful retreat center, Westerbeke Ranch, a place of discovery, healing and transformation. Nourish your body, mind and soul. Relax, rejuvenate and recharge!
You will be accommodated at Westerbeke Ranch in shared and private room occupancy basis with towel and linens. It has a lovely rural ranch feel and nestles amid stately oaks, surrounded by rolling grass hills, and vineyards in Sonoma's Valley of the moon. There is an onsite outdoor pool, and hot tub for soaking and relaxing after yoga or hiking.
The rooms are colorful and contain two to four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner, and hair dryer if desired.
The yoga classes will be a blend of Hatha and Vinyasa flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. All levels are welcome and encouraged!
Guided group hikes are included in this retreat.
Yoga Alliance RYT 200
Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.
The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just one-hour drive north of San Francisco and five-minute drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.
Click to see more vegetarian-friendly Yoga Retreats
The price includes six nourishing meals and two evenings wine tasting, hosted by local winery on Saturday evening. Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Options for vegetarian, vegan, gluten-free, and dairy-free meals are available. Please inform Body Flows about your menu request ahead of time.
Enjoy a Reiki session or treat yourself to a massage for an additional cost.
Oakland International Airport
Transfer not provided
San Francisco International Airport
Transfer not provided
The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma County can be found in the airport express inc site.
The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.