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3 Days Summer Wine and Yoga Retreat in Sonoma, California

Summer Yoga Retreat California

Join Body Flows for a rejuvenating weekend with yoga, wellness, hiking, nourishing local food, and delicious healing wines. They are thrilled to be heading back to the beautiful retreat center, Westerbeke Ranch, a place of discovery, healing and transformation. Nourish your body, mind and soul. Relax, rejuvenate and recharge!

Meet the instructors

Sally
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Highlights

  • Daily yoga classes
  • Meditation and pranayama
  • Opening and closing circles
  • Free time to explore and relax
  • Scenic hiking trails and surrounding nature
  • Use of outdoor pool and hot tub
  • Daily meals and wine tasting
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
16:00
Check-out Time:
14:00

You will be accommodated at Westerbeke Ranch in shared and private room occupancy basis with towel and linens. It has a lovely rural ranch feel and nestles amid stately oaks, surrounded by rolling grass hills, and vineyards in Sonoma's Valley of the moon. There is an onsite outdoor pool, and hot tub for soaking and relaxing after yoga or hiking.

The rooms are colorful and contain two to four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner, and hair dryer if desired.

Program

The yoga classes will be a blend of Hatha and Vinyasa flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. All levels are welcome and encouraged!

Sample daily schedule

Day 1 - Friday, August 24, 2018

  • 16:00 Arrivals
  • 17:00 Yoga
  • 18:00 Opening circle
  • 18:30 Dinner
  • 19:30 Wine tasting of local Sonoma wines

Day 2 - Saturday, August 25, 2018

  • 07:00 Yoga
  • 08:00 Breakfast
  • 09:30 Group hike at nearby trail
  • 12:30 Lunch, followed by free time (hike, relax, massage)
  • 17:15 Yin yoga and yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting, hosted by local winery

Day 3 - Sunday, August 26, 2018

  • 07:00 Guided hike
  • 08:00 Breakfast
  • 09:30 Yoga and guided meditation
  • 11:00 Closing circle
  • 12:30 Lunch
  • 14:00 Departures

Included excursions

Guided group hikes are included in this retreat.

Instructors

Sally Mitchell
Yoga Alliance RYT 200 (Yoga)
Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.

Retreat location

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just one-hour drive north of San Francisco and five-minute drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Nearby places

  • Oakland Airport (OAK) - 1.5 hours
  • Sacramento International Airport (SMF) - 1.5 hours
  • San Francisco - 60 minutes
  • San Francisco Airport (SFO) - 1.5 hours
  • Sonoma County Airport (STS) - 30 minutes
  • Sonoma Plaza - 5 minutes

Unique features

Activities

  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price includes six nourishing meals and two evenings wine tasting, hosted by local winery on Saturday evening. Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Options for vegetarian, vegan, gluten-free, and dairy-free meals are available. Please inform Body Flows about your menu request ahead of time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy a Reiki session or treat yourself to a massage for an additional cost.

What's included

  • 4 yoga classes
  • Pranayama and guided meditations
  • 2 nights cabin accommodation
  • 6 nourishing meals
  • 2 evenings of wine tasting by local Sonoma wineries
  • Hiking or trail running in nature at local nature trails
  • Use of outdoor pool and hot tub
  • Scenic hiking trails and surrounding nature
  • Free time to explore and relax

What's not included

  • On-site massages during the retreat
  • Transport and travel coordination to and from the retreat
  • Travel insurance

How to get there

Recommended Airports

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma County can be found in the airport express inc site.

The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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