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3 Days Summer Solstice Women's Weekend Yoga Holiday and Wine Tasting in Wilbur Springs, California

Wilbur Hot Springs, 3375 Wilbur Springs Road, Wilbur Springs, CA 95987, USA

Relaxing Women's Yoga Retreats USA

Summer Solstice is a powerful time of change and renewal. You will celebrate the sun, with it's light, warmth, comfort, and love. Recharge and renew with Body Flows this summer solstice with yoga, guided meditations, healing mineral hot springs, hiking, homemade cuisine made with local, organic and seasonal produce, and delicious organic, biodynamic wines from the fabulous local Beaver Creek Winery.

Meet the instructors

Sally
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Highlights

  • Yoga classes
  • Summer Solstice guided meditation
  • Free time to relax and explore the area
  • Local biodynamic wine tasting by Beaver Creek Winery
  • Soak in the natural and healing hot mineral springs
  • 2 nights accommodation
  • Daily nourishing meals
  • Group hike in nature

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
15:00
Check-out Time:
17:00

You will be accommodated at Wilbur Hot Springs in shared or private occupancy basis. All showers are at the bath house, and shared. Soap and shampoo is provided. Please bring your own towels.

Wilbur is completely off-grid and generates its own electricity through solar power and back-up generators. To help conserve energy, please leave all electrical applicances, including hair dryers, at home. There are no power outlets in the rooms. If you have any special needs that require access to an electrical outlet, please let them know in advance.

Cabin

Private cabins feature one queen bed and half bath. The cabins may be single occupancy or double occupancy if you wish to share a bed. There is one cabin with one queen bed, one pull out sofa bed and half bath, for the option of triple occupancy. The pull-out sofa is in a separate room from the double bed, although they share a half bath.

Solar Lodge Private Room

Each room features a full-size bed on the ground floor, and an additional full or twin-size bed in a sleeping loft, which is accessible by ladder. Shared bathrooms with sink and toilet in the lodge. Comfortable for two people as double occupancy or three people as triple occupancy if two people share the full-sized bed.

Solar Lodge Bunk Room

The bunk room features five comfortable single beds, two upper bunks, two lower bunks, and one single bed in a semi-private sleeping loft accessible by ladder. Sheets, cased pillows, and blankets are provided. If you would like extra bedding such as a sleeping bag or comforter, please bring your own. Shared bathrooms with sink and toilet in the lodge.

Program

Body Flows is so blessed to be escaping to the gorgeous and remote Wilbur Hot Springs, just two to three hours drive north of San Francisco. Nourish your body, mind, and soul and join them for this digital detox weekend in nature. Wilbur is truly a sanctuary of healing and their intention is to create space for you to reflect, connect, and completely relax.

Soak in the natural and healing hot mineral springs, nourish your body, connect with your self and nature, deepen your yoga and meditation practice, relax and rejuvenate, and meet other like-minded female yogis! All levels are welcome and encouraged.

The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin class during the retreat. You will practice on a beautiful outdoor covered yoga deck, close to nature.

Wilbur's nature preserve includes peaceful valleys, panoramic ridges, and open meadows. Connect with nature through hiking, running, mountain biking, bird-watching, and incredible stargazing at night. There is no phone service and no Wi-Fi at Wilbur Hot Springs. They invite and encourage you to embrace this time to decompress and detox from all technology!

Sample daily schedule

Day 1 - Friday, June 21, 2019

  • 15:00 Arrivals
  • 17:00 Vinyasa yoga and summer solstice meditation
  • 18:30 Opening circle
  • 19:00 Wine tasting
  • 19:15 Dinner
  • 20:30 Baths, sunset, stargazing

Day 2 - Saturday, June 22, 2019

  • 07:00 Coffee/tea/snacks
  • 07:30 Vinyasa yoga and guided meditation
  • 09:30 Breakfast
  • 11:00 Group hike to geyser, wishing tree, wind chimes
  • 13:00 Lunch, followed by free time (soak, relax, meditate, massage, hike)
  • 17:00 Yin yoga and yoga Nidra
  • 18:30 Wine tasting by Beaver Creek Vineyards
  • 19:15 Dinner

Day 3 - Sunday, June 23, 2019

  • 07:00 Coffee/tea/snacks
  • 07:30 Vinyasa yoga and guided meditation
  • 09:30 Breakfast
  • 10:30 Check out of room
  • 11:00 Yoga in Daily Life talk/discussion
  • 12:00 Closing circle
  • 12:30 Lunch, followed by free time (soak, relax, meditate, massage, hike)
  • 17:00 Departures

Included excursions

The price includes two wine tastings and a group hike to geyser, wishing tree, wind chimes.

Instructors

Sally Mitchell

Retreat location

This retreat will be held at the natural and serene Wilbur Hot Springs in Northern California, just two hours drive north of San Francisco, in the heart of an 1800-acre nature preserve. The healing and naturally occuring mineral waters and beautiful land at Wilbur Hot Springs offer a unique opportunity to slow down, quiet the mind, reflect, and reconnect with nature and your deeper self.

The rare and unique configuration of minerals in the hot springs water sets Wilbur apart from all other hot spring resorts and spas in Northern California. Wilbur's geothermal water contains three ounces of dissolved minerals per gallon and is entirely undiluted, untreated, and unheated, which is rare in North America. The average temperatures are 98, 105, and 109 degrees Fahrenheit.

The minerals in the waters have positive therapeutic effects on skin diseases, asthma, neuralgia, arteriosclerosis, rheumatism and shoulder, neck, and wrist pains, pain relief, and depression, as well as detoxifying and mucolytic effects. The minerals present are sulfure, silica, metaboric acid and the most unique element of the geothermal water is lithium, which promotes a deeper state of relaxation.

Unique features

Activities

  • Massage
  • Swimming pool (outdoor)

General

  • Dining area
  • Kitchen

Food

The price includes six delicious and nourishing homemade meals (vegetarian, vegan, gluten-free, dairy-free options available).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Experience these therapeutic waters that heal the body and soothe the soul:

  • Four hot spring flumes with temperatures ranging from 98-109 degrees
  • Dry cedar sauna
  • Outdoor swimming pool
  • Plenty of outdoor deck space for lounging and sunning
  • Daylight hiking and biking access to a private 1,800-acre nature preserve with miles of trails
  • Unique features include the Fountain of Life Geyser, Medicine Wheel, Wishing Tree, and Memorial Wind Chime Park
  • Outdoor ramada with picnic area and ping pong table
  • Large outdoor yoga deck/meditation area
  • Massage cabins with skilled massage providers offering 75-minute massages

On-site massages are 75 minutes for 135 USD and provided by on-site Wilbur Hot Springs massage therapists. They recommend booking an appointment in advance within two weeks prior to the retreat. There is a 24-hour cancellation policy for all massages.

What's included

  • 2 nights accommodation
  • 4 yoga classes with guided meditations, on gorgeous open-air yoga deck, taught by Sally Mitchell
  • Summer Solstice guided meditation
  • 1 group hike in nature
  • Natural mineral hot springs
  • Scenic hiking trails
  • Free time to explore and relax
  • 6 delicious and nourishing homemade meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 1 evening of local biodynamic wine tasting by Beaver Creek Winery

What's not included

  • Transport to and from the retreat and coordination of car pooling
  • Travel insurance (Body Flows strongly suggests purchasing travel insurance)
  • On-site massages (additional cost)

How to get there

Recommended Airports

Arrival by airplane

The closest airports are Sacramento International Airport (SMF) (1.5 hours drive), Sonoma County Airport (STS) (2 hours drive), San Francisco (SFO) and Oakland (OAK), both 2.5 hours. Transport to/from the retreat is not included. Driving directions will be provided prior to arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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