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Join Body Flows in the beautiful Sonoma Wine Country to celebrate the harvest season and Halloween with a variety of fun activities! Practice yoga suited for all levels with meditation and pranayama. Embrace the beauty of nature as you go hiking along scenic trails. Enjoy wine tastings and nourishing food. Have a cozy stay at the Wildwood Retreat Center. Connect more deeply with yourself, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and de-stressing from your everyday life in this yoga retreat.
The price of this retreat comes with accommodation at the Wildwood Retreat Center. You can either stay in cabin bedrooms or in tents.
Cabin bedrooms have 2 beds and a private bathroom and can be shared with one other person or you can pay a single supplement for a private room on your own. They are private, secluded and close to the dining area, lounge, pool and hot tub, with views either over the gardens or the forest.
Tents are nestled on platforms under the redwood trees, furnished with twin size cots, comfortable mattresses and linens. They can accommodate 2 people and are located close to the main lodge, with views across the valley or into the forest. Shared baths are located conveniently nearby.
The yoga classes will be a blend of Hatha and Vinyasa flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized.
The retreat will be held at in Sonoma County, California. It is located in the heart of breathtaking Russian River, delicious Sonoma wineries, and surrounded by miles of trails for hiking.
|Activities ||General |
Nourishing meals will be provided six times during the retreat.
There is plenty of free time for you to explore, or relax and soak in the pool and hot tub. You may also book a massage or reiki session anytime you want.
Take Highway 101 North across the Golden Gate Bridge and continue north towards Santa Rosa.
Continue on Highway 101North.
Just past Santa Rosa, take the River Road (494) exit.
Turn left on River Road and proceed 14 miles to the town of Guerneville.
Once in Guerneville, go through town and continue 1/2 mile past the Safeway store and turn right on Old Cazadero Road.
Look at your odometer at this point, you will be going 5.5 miles on Old Cazadero Road to Wildwood Retreat Center's gate.
After the first mile or so, you will cross a bridge and come to a stop sign, where you will see a house directly in front of you.
Turn right, and immediately take the left fork to stay on "Old Caz."
Drive past Fern Way and Arroyo.
After another 1/2 mile the road makes a sharp turn to the right, crosses a bridge, and begins to climb.
This is a windy road along the side of a hill. Please use caution and plan for a 30 minute drive up the hill.
Stay on the paved road for another 4 miles to Wildwood Retreat Center's gate.
Signs that say "locked gate ahead" or "road ends" point the way.
Wildwood Retreat Center is at the very end of the road.
Book a flight to Sonoma County Airport (STS). The airport is just an hour away from Wildwood Retreat Center. Please contact Body Flows for further instructions.