3 Day Sonoma Wine Country Yoga Retreat with Hiking in California, USA
Sonoma Yoga Retreat with Hiking, Wine Tasting and Nature
Join Body Flows in Sonoma wine country, California, for a relaxing and enlightening yoga retreat in beautiful nature, with daily yoga and meditation, hiking on beautiful nature trails with stunning views, workshops with essential oils and chakra balancing, nourishing, local farm-to-table meals and healthy, biodynamic wine tasting! There's something for everyone at this wine country yoga retreat!
Meet the instructors
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Highlights
- 4 yoga classes (3 Vinyasa Flow, 1 Yin yoga) with guided meditations
- 2 workshops: Essential Oils and Chakra Balancing, Vision Boards Creation
- Evening wine tasting of local biodynamic and organic wines
- Hiking in nature at nearby trails (10-minute drive from retreat center)
- Free time to relax, journal, meditate, soak in the hot tub or walk the labyrinth
- Exclusive use of the property for the retreat group, including outdoor pool and hot tub
- 2 nights private or shared cabin accommodation (linens and towels provided)
- 3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Dining area
- Meeting room
The cabin rooms are colorful, and country style, and contain 1, 2, 3 or 4 beds, with a private bathroom per room. Each cabin has adjustable heating and fans. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There are 2 yurts available with 2 twin beds in each, heated blankets and portable heaters, power outlets and shared bathrooms approximately 20 yards walk outside from the yurts.
Program
Sonoma Wine Country in California is the perfect and beautiful location for a yoga retreat with its year-round warm climate, natural beauty and nature, relaxed and open-minded vibe, and healthy organic lifestyle. Plan an extended trip to explore California beaches, mountains, wine country, organic farms, and one of the most visited and diverse cities in the USA, San Francisco, the beautiful SF Bay Area, and Sonoma and Napa Wine Country!
At Body Flows' Sonoma California yoga retreats, they hope you will take time to relax and rejuvenate your mind, body, and spirit and connect more deeply with your inner self as you find balance and inner peace. Enjoy nourishing, farm-to-table meals, delicious local organic and biodynamic wines, inspiring workshops and teachings, nature and hiking, and a nurturing and supportive atmosphere with like-minded yogis and friends.
Body Flows invites you to open your heart to beautiful California by signing up today to start your journey to wellness!
Tentative schedule
The schedule and start times are subject to minor changes, depending on the weather. A final schedule will be distributed to all attendees prior to the retreat.
Friday
- 16:00 Arrivals
- 17:00 Vinyasa yoga and guided meditation
- 18:30 Dinner
- 19:30 Local wine tasting and opening circle
Saturday
- 07:00 Vinyasa yoga
- 08:30 Breakfast
- 10:00 Hike at nearby trail
- 12:30 Lunch
- Free time (pool, hot tub, hike, relax, massage)
- 17:15 Yin yoga and yoga Nidra
- 18:30 Dinner
- 19:30 Vision Boards Creation
Sunday
- 07:00 Vinyasa yoga
- 08:30 Breakfast
- 10:00 Check out of the room by 10
- 10:15 Essential Oils and Chakra Balancing Workshop
- 11:15 Closing circle
- 12:30 Lunch
- Free time (pool, hot tub, relax, hike)
- 14:00 Departures
Note
- All participants must be 21 or over.
- No smoking or vaping.
Instructors
Sally Mitchell
Sally is an E-RYT200 Yoga Alliance yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. Her yoga classes consist of creative and flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful yet energizing practice. Her teaching style is grounded and intuitive and she provides options and modifications for varying abilities. Sally's approach as a leader and teacher is holistic, balanced and mindful.
Retreat location
The retreat will be held at a beautiful private ranch in Sonoma, California, just one hour drive north of San Francisco and five minutes drive from Sonoma Plaza, in the heart of breathtaking Sonoma wine country.
The venue has a lovely rural feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub for soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table meals will be served three times daily by wonderful cooks of the highest caliber.
The closest airports are Sonoma County Airport (30 minutes drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma County can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport; a 30-minute taxi or Uber to/from the venue. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.
Food
Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table meals will be served three times daily by wonderful cooks of the highest caliber. Vegetarian, vegan, gluten-free, dairy-free, and special dietary restrictions can be accommodated if requested ahead of time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Other dietary requirements on request
Spa treatments
60-minute or 90-minute massages may be booked at the time of registration or up until 7 days prior to the retreat, subject to availability, by logging into the booking system and paying for a massage add-on. All massages will be scheduled on Saturday between 1 p.m. and 5 p.m. The Body Flows team will attempt to schedule you at the same time as your friend(s) if you have signed up with friend(s), however, it's not guaranteed as it's a tight schedule. The final massage schedule will be provided at check-in.
What's included
- 4 yoga classes (3 Vinyasa Flow yoga classes, 1 Yin yoga class) with guided meditations
- 2 nights private or shared cabin accommodation (linens and towels provided)
- 3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free and special dietary restrictions can be accommodated if requested ahead of time).
- 2 workshops: Essential Oils and Chakra Balancing, Vision Boards Creation
- Evening wine tasting of local biodynamic and organic wines
- Hiking in nature at nearby trails (10-minute drive from retreat center)
- Outdoor pool and hot tub
- Scenic hiking trails and surrounding nature
- Free time to relax, journal, meditate, soak in the hot tub or walk the labyrinth
- Exclusive use of the property for the retreat group
What's not included
- Airfare
- Transport to and from the retreat and coordination of car pooling
- We recommend purchasing Travel Insurance with the "cancel for any reason" clause
- On-site massages (additional cost)
How to get there
Recommended Airports
Oakland International Airport
68 km
Transfer not provided
San Francisco International Airport
76 km
Transfer not provided
Sacramento International Airport
92 km
Transfer not provided
Arrival by airplane
The closest airports are Sonoma County Airport (30 minutes drive), San Francisco (SFO), Oakland (OAK), and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma County can be found online. The nearest bus station to get off at is Petaluma or Sonoma County Airport; a 30-minute taxi or Uber to/from the venue. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.