Body Flows leads Yoga and Wellness Retreats in California, Colorado, Mexico, Hawaii, Costa Rica, and other exciting travel destinations all over the world.

Yoga Retreats (9)

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Instructors (1)

Sally Mitchell

Reviews (18)

Jessica Lybeck

from United States, April 2019

"Perfect for a girls weekend"

A few friends & I had the best time with Sally at Westerbeke ranch. We enjoyed the yoga, the time for reflection and quiet and the beautiful grounds of the ranch. The schedule was a perfect balance of activity and free time. Would definitely do it again!

Kathleen Huntley

from United States, April 2019

"Amazing solo retreat"

I have been to two of Sally’s retreats and both were absolutely amazing! I came away feeling restored, rejuvenated, and reinvigorated! The food was fabulous....and as a certified food nut...was impressed and delighted by all the wonderful tastes and variety. The fact that it was all so healthy was a bonus! The best part of both retreats was the sense of community and the positive energy of all the women. Sally does an amazing job of creating an environment for self reflection and growth, while also nurturing an openness and lightness of fun and laughter....a perfect balance. I feel more connected to myself and my I got to meet some truly wonderful and powerful women! Thank you Sally!

PS: I went solo both times (my first solo trips anywhere....ever) and would highly recommend it. Don’t not go because your girlfriends, sister, mother can’t go! Just go!

Susan Grundman

from United States, April 2019

"Retreat at Westerbeke Ranch"

The women were all lovely, setting was beautiful, yoga was great and food was delicious. Loved the addition of the essential oils workshop.

Julie Schobert

from United States, March 2019

"Truly a stellar experience "

Everything! The yoga was exceptional - 45 women and Sally found s way to make it wonderful and accessible for all of us. I am a longtime yogi and I found it to be wonderful and challenging. But there were plenty of weekend warriors who were perhaps new to yoga, and they loved it too. The food, accommodations and staff were truly exceptional. Highly recommend. My favorite retreat I have ever been on.


from United States, October 2018

"Westerbeke Ranch Yoga Retreat"

The Westerbeke Ranch was beautiful. The food was absolutely amazing. Sally Mitchell was a fantastic yoga teacher.

There were many other great, related activities we participated in. All around, it was a most memorable weekend.

Claire Browe

from United States, September 2018

"Can’t wait to return! "

Everything was spot on

Kerry Reiniger

from Canada, August 2018

The beautiful setting, amazing instruction, great food

Trina Yun

from United States, August 2018

"Weekend Relaxation "

Everything and everyone made this retreat enjoyable and special. The ranch was amazingly nice, the farm fresh food was superb- and quite surprised that we were served so much good food. In addition to that we had a variety of yoga classes (vinyasa style, yin, nidra and a special sound bowls). Throw in a hike or two, wine tasting and a bunch of insightful ladies which made the retreat extra perfect. Lastly Sally Mitchell our instructor was the best.

Princess Julia Quen

from United States, August 2018

"My first"

Absolutely open, welcoming, relaxing, renewing and inspiring!

Kristen Taylor

from United States, March 2018

"Just What I Needed"

The Westerbeke ranch was really special, as well as the group of people that Sally gathered for this event. The yoga was different each class, but at the right level to provide exercise with ease versus aggressive training. The meditations really added to the resetting focus of the weekend. I had a lovely time, and certainly wished for another day.

John& Josephine Villalpando

from United States, November 2017

"Peaceful "

I feel grateful for all I have and the person I am

Jamie Duvnjak

from United States, October 2017

"Such a Rejuvenating Experience!"

The instructor was very passionate about her expertise. Her classes flowed well and I loved the energy in the room.

Susan Grube

What a wonderful beautiful place! Sally was an amazing instructor the food was delicious and accommodations excellent. I would highly recommend this retreat to anyone.