Body Flows

Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

Instructors 1

Sally Mitchell

Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.

Yoga Alliance RYT 200 (Yoga)

Reviews 7

Kristen Taylor

from United States, March 2018

"Just What I Needed"

The Westerbeke ranch was really special, as well as the group of people that Sally gathered for this event. The yoga was different each class, but at the right level to provide exercise with ease versus aggressive training. The meditations really added to the resetting focus of the weekend. I had a lovely time, and certainly wished for another day.

John& Josephine Villalpando

from United States, November 2017

"Peaceful "

I feel grateful for all I have and the person I am

Jamie Duvnjak

from United States, October 2017

"Such a Rejuvenating Experience!"

The instructor was very passionate about her expertise. Her classes flowed well and I loved the energy in the room.

Testimonials 1

Patricia

Body Flows website

An inspiring weekend with Sally, Deanna, and Caitlin and 20 amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!

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