Body Flows leads Yoga and Hiking Retreats in Sedona, California, Colorado, Hawaii, Mexico, Scotland, Santorini Greece and more locations coming soon!
Yoga Retreats (7)
Instructors (2)
Sally Mitchell
1 Certificate
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Sally is an E-RYT200 Yoga Alliance yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. Her yoga classes consist of creative and flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful yet energizing practice. Her teaching style is grounded and intuitive and she provides options and modifications for varying abilities. Sally's approach as a leader and teacher is holistic, balanced and mindful.
Mayu Langford
Mayu Langford is a nationally board-certified music therapist, holistic health practitioner and aromatherapist and lives on the Hawaii Big Island. Through interactive music-based interventions, music therapists are trained to provide physical, emotional, mental and spiritual support in a noninvasive and holistic way. In this special collaboration with Body Flows, Mayu will bring musical activities suitable for everyone, even with no prior musical training. The retreat participants will experience increased cohesiveness, both within themselves and with each other, and feel more in their bodies.