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7 Day Wellness, Yoga, and Pilates Holiday in Anavissos, Attica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Day Wellness, Yoga, and Pilates Holiday in Anavissos, Attica

Distefi Hills, Metochiou, Lavreotiki, Greece

Greece Yoga Holiday

Body and Mind Holidays offers yoga and Pilates retreats and wellness holidays for mind, body, and soul in the stunning location of Athens, Greece. The health and wellness program includes Hatha Flow yoga classes and Pilates sessions, relaxing massages, Thai massages, healthy nutrition, mountain trekking, Parthenon and Acropolis museum visit, and much more.

Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Mountain trek and museum visit
  • Cooking and breathing workshops
  • Pilates, massage, and recovery sessions
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Greek
Group size: Maximum of 8 participants
Airport transfer included: Athens International Airport
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Accommodation

Check-in Time:
12:30
Check-out Time:
12:30

Distefi Hills is a seven-bedroom villa, offering complete privacy and, at the same time, easy access to Athens. The villa is created to offer a unique experience of tranquility as an affordable luxury for the visitors. Some features of the villa:

  • 114-square-meter swimming pool
  • 35 acres of beautiful land
  • Seven bedroom en-suites
  • Two kitchens
  • Two living rooms
  • Table tennis
  • Tennis court
  • Basketball court
  • Billiards
  • Home cinema area
  • Air-conditioned rooms
  • Free Wi-Fi
  • Laundry
  • Tour assistance

Program

You will be practicing yoga every day and Pilates for five afternoons. The morning session will comprise of two hours of Hatha yoga. For the afternoon, you'll have one hour of Pilates session to address your unique fitness needs and goals. Additionally, you will enjoy three sessions of relaxing or Thai massages at the villa. Furthermore, you will hike in the national park of mountain Parnitha and two days after you will tour the Acropolis area and the Acropolis museum.

Day 1

  • 12:00 Settle in
  • 13:00 - 14:30 Body assessment and goals to be achieved - Bespoke eating plans
  • 14:30 - 15:30 Lunch
  • 17:30 - 18:30 Pilates session
  • 18:30 - 20:30 Massages
  • 20:30 - 21:30 Dinner

Day 2

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:30 Breakfast smoothies and detox juices
  • 11:30 - 12:30 Walking or jogging on a 4-kilometer country road
  • 13:00 - 14:00 Breathing workshop
  • 14:30 - 15:30 Lunch
  • 17:30 - 18:30 Pilates session
  • 19:00 - 20:00 Recovery session
  • 20:30 - 21:30 Dinner

Day 3

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:30 Breakfast smoothies and detox juices
  • 11:00 Trek in Parnitha mountain
  • 14:30 - 15:30 Lunch at Mpafi Refuge
  • 18:15 - 20:15 Massages
  • 20:30 - 21:30 Dinner

Day 4

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:30 Breakfast smoothies and detox juices
  • 11:30 - 12:30 Aqua fitness (weather permitting)
  • 13:00 - 14:00 Breathing workshop
  • 14:30 - 15:30 Lunch
  • 17:30 - 18:30 Pilates session
  • 19:00 - 20:00 Recovery session
  • 20:30 - 21:30 Dinner

Day 5

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:00 Breakfast smoothies and detox juices
  • 10:10 - 14:30 Visit Acropolis and Acropolis Museum
  • 14:30 - 15:30 Lunch
  • 17:15 - 18:15 Pilates session
  • 18:30 - 20:30 Massages
  • 20:30 - 21:30 Dinner

Day 6

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:30 Breakfast smoothies and detox juices
  • 11:30 - 12:30 Breathing workshops
  • 13:00 - 14:30 Cooking class and workshop on organic Greek food
  • 14:30 - 15:30 Lunch
  • 17:30 - 18:30 Pilates session
  • 19:00 - 20:00 Recovery session
  • 20:30 - 21:30 Dinner

Day 7

  • 07:00 - 09:00 Hatha Yoga
  • 09:30 - 10:30 Breakfast smoothies and detox juices
  • 10:30 - 11:30 Final assessment – measurement of goals achieved
  • 12:00 Check out and shuttle from the hotel to the airport

Included excursions

Body and Mind Holidays offers intermediate guided trekking at the mountain Parnitha which will take four to seven hours (including comfort brakes). You are advised to have the basic fitness level, where you have been typically doing some sort of cardio or endurance sports for at least one hour per week and have no serious knee injuries.

Retreat location

The Distefi Hills Villa is located in one of the most beautiful parts of Attica in Anavissos near the Temple of Poseidon at Cape Sounio. Distefi Hills Villa promises you luxury accommodation, relaxation, and rejuvenation. The property situated in an oasis of peace and tranquility offers a splendid view of the countryside and the Aegean Sea.

Food

During this holiday, you will enjoy three daily delicious and locally sourced meals. Your organic, plant-based food through Greek traditional recipes is sustainable and well rounded. To help support protein intake and cater to vegetarians and pescatarian, Body and Mind Holidays also includes eggs and fish.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Dive activities

Underwater adventures always accompanied by experienced divers.

Poseidon Temple

One of the best archaeological sites of Hellas. The ruins of Poseidon Temple is well taken care. The feeling you get when you are standing in front of the temple watching the breathtaking view , the endless blue of Aegean sea is unique. Don't forget your camera. Choose a day with sunshine and a little breeze and then you will understand why Greece is the country of colors!!!

Sounio Beach

Sounio beach is probably the most beautiful sandy beach in Attica area, well organized with many facilities to visitors including umbrellas with sunbeds under price, beach bar, showers, W.C. and free parking.

Ancient Theater of Thorikos

Just north of the ancient mining town of Lavrio, east of Athens, lies an almost-forgotten archaeological site where the oldest known theater in existence still stands proudly.

The theater of Thorikos dates to the end of the Archaic era, between 525 and 480 B.C. But that is not its only distinction. Unlike Greek theaters built in later eras, it is elliptical rather than circular in shape, and has a rectangular, rather than circular orchestra.

With twenty-one rows of seats, the theater had an impressive seating capacity of 4,000 people when it was constructed.

What's included

  • 6 120-minute Hatha flow yoga classes
  • 5 60-minute Pilates sessions
  • 3 60-minute relaxing or Thai massages
  • 3 30-minute recovery sessions
  • 1 mountain trekking
  • 1 Acropolis and Acropolis museum visit
  • 1 cooking class
  • 3 breathing workshops
  • 6 nights accommodation
  • All meals and transfers
  • Personal travel insurance
  • Home cinema

What's not included

  • Flight to Athens and back to your destination
  • Car rental or taxi call

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to the airport is included. Body and Mind Holidays will pick you up from the airport.

Airport: Athens International Airport Airport transfer included: Athens International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
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