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Yoga and Detox Retreat in India

Come home to yourself in the lush, rain-kissed lands of South India. The Cosmic Roots Retreat is a 7-day sanctuary for seekers ready to slow down, cleanse deeply, and reawaken their connection to nature, spirit, and self. Through yoga, energy movement practices like Qi Gong, deep pranayama, herbal healing workshops, Ayurvedic massages, nourishing food, and monsoon magic, this is more than a retreat — it’s a soul remembering.

Highlights

  • Daily yoga, breathwork, and mindful movement
  • Ayurvedic massage and detox therapies
  • Plant medicine and herbal healing workshops
  • Stillness practices and nature immersion
  • Nourishing Ayurvedic plant-based meals
  • Gentle detox support
  • Guided by experienced facilitators in a sacred space
  • 7 nights accommodation

Yoga styles

7 days with instruction in English
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery. Massages and other therapies take place in two individual rooms, each featuring a treatment table as well as a bath steamer. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the open shala is the perfect setting for unforgettable yoga sessions.

Room facilities

  • Air-conditioned room
  • Shower
  • Toilet and towels

Program

Let the rains wash away stress, stagnation, and digital overload as you immerse yourself in soulful rituals, ancient healing, and embodied presence. This intimate retreat blends traditional yogic practices with Ayurveda, herbal medicine, and rewilding wisdom—all held in a nurturing, small-group setting. Whether you're a yoga lover, wellness seeker, creative soul, conscious parent, or healer, this is your space to return to rhythm, recharge, and reawaken your inner clarity.

Who is this for?

This retreat is perfect for those who are ready to:

  • Break free from burnout, overwhelm, and stagnation
  • Deepen their spiritual or healing journey
  • Reconnect with their body, nature, and intuition
  • Cleanse physically, emotionally, and energetically
  • Experience sacred rest and soul nourishment

No matter where you are on your path, if your spirit is calling for stillness and reconnection, you belong here.

Day 1:

  • Arrival and welcome circle (September 12)

Day 2–7:

Each day is designed to guide you deeper into stillness, vitality, and reconnection through movement, rest, nature, and sacred nourishment.

Morning

  • 06:30 – 08:00 – Sunrise yoga, breathwork, and meditation
  • 08:00 – 09:00 – Nature walk or self-reflection time
  • 09:00 – Nourishing plant-based breakfast

Midday

  • 10:30 – 12:30 – Workshops (herbal healing, sacred rituals, plant medicine, soul expression)
  • 13:00 – Wholesome Ayurvedic lunch
  • 14:00 – 16:00 – Rest/journaling / Ayurvedic massage therapies
  • (Each participant receives 4 sessions: Abhyangam, reflex massage, chakra therapy, and Shirodhara over 4 days)

Evening

  • 16:30 – 17:30 – Stillness practice
  • 18:00 – Herbal juice and snacks
  • 19:30 – Dinner
  • 20:30 – Optional integration circle, reflection, or free time

Retreat location

Hinterland Village represents seven acres of lush greenery - a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi Center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.

Distances

  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Optional 1:1 healing sessions and integration support

What's included

  • Daily yoga, breathwork, and meditation
  • Ayurvedic massage and healing treatments
  • Plant medicine and herbal healing workshops
  • Detox support and wellness rituals
  • Nature immersions and stillness practices
  • Group sharing, integration, and optional 1:1 support
  • 7 nights of eco-accommodation
  • 3 nourishing plant-based meals daily

What's not included

  • Flights
  • Transfers
  • GST

How to get there

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfers from and to this airport are available upon request.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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8 days / 7 nights
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Availability

Arrival: Friday September 12, 2025
Departure: Friday September 19, 2025

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