6 Days One Reality Ayurveda and Yoga Retreat in Kerala, India

6 Days One Reality Ayurveda and Yoga Retreat in Kerala, India

  • Hinterland Village, Andethumugal Road Karikode, Mulanthurity, Ernakulam District, Kerala, India

Yoga Retreat India

Don’t miss a great opportunity to reconnect and re-energize your body and mind whilst experiencing the magical tropics of Kerala. Enjoy traditional Ayurvedic massages, facial, skin and hair strengthening therapies, and experience supreme relaxation while discovering the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise.

Highlights

  • Daily pranayama and meditation sessions
  • Daily yoga classes and asana workshops
  • Personalized Ayurvedic Rejuvenating massages
  • Naturopathy Kriyas and Therapy and steam baths
  • Daily delicious vegetarian food and meal
  • 5 nights' accommodation
  • 5 days with instruction
  • English

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All guests will be staying at Hinterland Village, a homestay where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Start the day with pranayama and meditation sessions. Deepen your yoga practice on a daily basis for five days, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.

Sample daily schedule

  • 06:30 - 08:30 Pranayama or asanas
  • 08:30 - 09:30 Breakfast and free time
  • 09:30 - 11:30 Theory, Yoga Philosophy and Ayurvedic treatments
  • 11:45 - 12:45 Guided meditation and Deep relaxations
  • 13:00 - 14:30 Lunch and Free time
  • 14:30 - 15:30 Naturopathy/ Ayurvedic consultations/ Natural - Self Healing Therapies
  • 16:00 - 18:00 Asanas (yoga posture corrections) and Pranayama
  • 19:00 - 19:45 Dinner
  • Jayesh

    Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he teaches Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, and different stress management and relaxation techniques. He also specializes in diabetic therapy and professional yoga.

  • Saji Ramaswami

    Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga-vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He is working as a yoga master with Hinterland since 2015 leading their yoga retreats and teacher training workshops. His special techniques combined with his gentle, peace, and kind manners, helps beginners as well as skilled yoga practitioners. Many yoga and spiritual aspirants have benefited from his inspiring talks and teachings.

  • Dr. Dinesh Manayattil

    Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food, natural and organic system.

  • Rajeesh

    Practicing yoga teacher experience in Yoga, Naturopathy, Yogic science and alternative medicine.

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

The price of this retreat includes daily sattvic vegetarian brunch and dinner with a tea break accompanied by a light snack in between. Enjoy a healthy selection of balanced meals made by the resort's excellent cook.

Most of the famous attractions in and around Kochi are within driving distance from Hinterland Village.

The Mulanthuruthy Mar Thoman Church

The historic Mulanthuruthy Mar Thoman Church of the Malankara Syrian Orthodox, which was built between AD 1110 and 1125, is just 2.5 kilometers away.

Chottanikara temple

Chottanikara temple, one of the most famous shrines in Kerala, is at a distance of 4 kilometers. Less than 15 kilometers away is Tripunithura, which used to be the capital of the erstwhile kingdom of Cochin.

Kochi

Kochi is a metropolitan city with busy streets and an extensive array of exclusive showrooms, shopping malls, restaurants ranging in style from the casual to the swanky, and cinema theaters. Here you can shop till you drop.

Fort Kochi and Mattancherry

Fort Kochi and Mattancherry are just 30 kilometers away from Hinterland Village. These twin towns reflect the lingering aura of the colonial period in Kerala. You can see here the remnants of a mixed culture - Jewish, Dutch, French, Portuguese, and English. The Jain Temple, Synagogue, Dutch Palace, and St. Francis Church are famous for their historical as well as architectural importance. Fort Kochi is also famous for its Chinese fishing nets and fish market.

Kodanad elephant training center

Kodanad Elephant Training Center is just 35 kilometers away from Hinterland Village. The center hosts a minimum of 10 elephants some of which are owned by the Forest Department of Kerala and some are privately owned.

Other attractions

  • Cherai Beach is only 38 kilometers from Kochi.
  • The Bolgatty Palace, Thrikkakara Temple, Ernakulam Siva Temple, Durbar Hall, Aluva Manappuram and Kalady, the birthplace of Adi Sankara, are all within a radius of 30 kilometers from Hinterland Village.
  • Alleppey, famous for its for its houseboat rides on the famous Vembanad Lake, is just 50 kilometers away from Hinterland Village.

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor that will administer treatments according to your body constitution. Massages and steam baths will be scheduled during your stay. Natural self - Healing Therapies, Hydro Therapies, accupuncher and Kriyas.

  • 5 nights' accommodation
  • Access to the in-house library
  • Asanas workshops
  • Balanced Kerala cuisine
  • Daily pranayama and meditation sessions
  • Yoga and meditation sessions (Hatha and Nidra yoga)
  • Free bicycle rental
  • Guided nature walks
  • Personalized Ayurvedic rejuvenating massages and Skin glowing massage for 2 days
  • Naturopathy self - Healing therapies for 2 days
  • Airfare
  • Airport transfers
  • Extra activities

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Ernakulam, Kerala, India

Bodhi Ayurveda and Yoga Retreat promotes and provides yoga classes and Ayurveda treatments and uses a holistic approach to purify the body and mind.

  • Availability: The Yoga Retreats of this organizer are available 94% of the time.
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6 days / 5 nights

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