6 Day Power of Virtue: Special Women's Yoga Retreat in Kerala, India
Women's Yoga Retreat in India
The practices will focus on improving your overall physical, mental, and emotional well-being. Women go through a lot of changes physically as well as emotionally, with hormonal changes taking place in the body every phase of the month. Hence, it is essential to take care of your health and well-being, as well as be prepared physically, mentally, and emotionally to face the challenges of life with ease and grace.
Highlights
- Holistic wellness and natural lifestyle
- 2 daily group yoga sessions and meditation and / or philosophy sessions
- Daily special women's sessions
- Private consultation with an Ayurvedic doctor
- Personalized and rejuvenating Ayurvedic massage
- 5 nights comfortable and cozy accommodation
- Delicious vegetarian meals (breakfast, lunch, dinner, and healthy treats)
- Organic herbal teas and infusions, fresh juices
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Restaurant
- Yoga shala
- Bicycle rental
- Free Wi-Fi
- Library
- Parking lot
- Tour assistance
Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home, with the added benefits and luxuries of a resort.
Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.
Massages and other therapies take place in two individual rooms, each featuring a treatment table as well as a bath steamer. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the open shala is the perfect setting for unforgettable yoga sessions.
Room facilities
- Air-conditioned room
- Shower
- Toilet and towels
Program
Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature. The retreat focuses on a holistic approach with regular group yoga classes as well as specialized sessions focused on improving flexibility and mobility of your hips and strengthening pelvic floor muscles.
The sessions will be designed to incorporate both intensive hip-opening postures as well as relaxing practices to rejuvenate the body and mind. Consultation with the in-house Ayurvedic doctor will further help to personalize your health and wellness needs with a holistic approach.
Well-balanced and delicious meals and refreshing drinks included in the retreat will enhance your vitality, and a relaxing Ayurvedic massage will completely revitalize your senses.
So, get ready to indulge in self-love and the much-needed time off to yourself, taking care of your health and improving your lifestyle. Meet like-minded women from across the world and bond over stories and life experiences. Make new friends and leave the retreat with a newfound zest for life.
Develop courage, confidence, and compassion through intergity, self-control, and discipline.
Daily schedule
- 06:30 - Wake up call and herbal tea
- 07:00 - 08:30 - Group yoga session
- 09:00 - Juice and breakfast
- 10:00 - 11:00 - Group meditation session / philosophy session
- 11:00 - 12:00 - Special women's session focusing on overall development of your personality, including practices for better digestion, improved respiration, healthy reproductive system, stress relief, sound sleep, and much more; each session will focus on lifestyle changes for improving and restoring balance in your life
- 13:00 - Lunch
- 14:00 - 15:30 - Consultation with Ayurvedic doctor (one day) / Ayurvedic massage (two days / one hour each) / free time
- 15:30 - Herbal tea
- 16:00 - 18:00 - Group yoga session
- 18:00 - Juice and snacks
- 19:30 - Dinner
This retreat is exclusively for women ages 18 and above.
Retreat location
Hinterland Village represents seven acres of lush greenery - a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. It also boasts more than 180 native species of flora that grow abundantly and naturally throughout the year.
The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.
The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.
Distances
- Cherai Beach, 50 kilometers - 1 hour and 40 minutes
- Fort Kochi, 27.7 kilometers - 1 hour
- Kochi City, 21 kilometers - 45 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Delicious vegetarian meals (breakfast, lunch, dinner, and healthy treats), as well as organic herbal teas and infusions and fresh juices will be provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Spa treatments
- Personalized and rejuvenating Ayurvedic massage included
What's included
- Holistic wellness and natural lifestyle
- 2 daily group yoga sessions and meditation and / or philosophy sessions
- Daily special women's sessions
- Private consultation with an Ayurvedic doctor
- Personalized and rejuvenating Ayurvedic massage
- 5 nights comfortable and cozy accommodation
- Delicious vegetarian meals (breakfast, lunch, dinner, and healthy treats)
- Organic herbal teas and infusions, fresh juices
- Herbal drinking water and purified drinking water
- Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent
- Free laundry and room cleaning as required
- Free toiletries
What's not included
- Airport transfers
- Extra Ayurvedic massage
- Travel insurance
- Special tours
- Tips
How to get there
Recommended Airports
Cochin International Airport
28 km away from your destination
Airport transfer
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfers from and to this airport are available upon request. Please send an inquiry for more information.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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