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15 Days Ayurveda and Lifestyle Yoga Retreat in Kerala, India

Hinterland Village Resort, Andethumugal Road, Mulanthurity, Karikode, Kochi, Kerala 682314, India

Ayurveda and Lifestyle Yoga retreat in India

This retreat at Hinterland Village is a great opportunity to reconnect your body and mind whilst experiencing and adopting a great lifestyle in Kerala. Discover a unique program of yoga sessions and classes for all levels of practitioners. The Bodhi center uses a holistic approach to purify and reconnect body, mind, and reality. You can learn, practice, and experience the classic style of Hatha yoga, meditation, and primary awareness in Ayurveda healthy diet plans.

Highlights

  • Ayurveda cooking workshops
  • Pranayama and yoga asana sessions
  • Introduction to yoga, yoga philosophy, and meditation
  • Practical awareness in Ayurvedic therapies, Ayurveda lifestyle
  • Certificate of participation upon completion
  • Personalized Ayurvedic consultations
  • Daily Sattvic or balanced diet
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


15 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

Hinterland Village is a homestay where you can get all the warmth and care of a home along with the luxury of a resort. This is an ideal place to relax with your family, kids, friends, or partners. On the lap of nature, amidst ravishing greenery, you have a cocoon of luxury all to yourselves. Put your feet up. Let your hair down. Feel the breeze in your hair. Know what fresh air smells like. And if you are game, kick those shoes off your feet and feel the cool, wet earth. Let the freshness of it all seep into your being.

Program

Start the day with pranayama and meditation sessions. Deepen your yoga practice for on a daily basis for 36 hours, working on the primary series and moving onto an advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during workshops. Relax deeply and restore both your body and mind with yoga Nidra (deep relaxation).

Practical awareness in Ayurveda, know about the Ayurvedic diet, diet for vata pitha and kabha imbalances. Practical tips on Ayurvedic meditations, the importance of medications, and how to maintain the balanced digestive system. Ayurvedic cooking for five senses and six tastes. Preparing a simple nutritious gratifying meal. Action and qualities of spices in Ayurvedic cooking.

The daily schedule is subject to change as per conditions. Designed for yoga lovers or beginners alike, the yoga and Ayurvedic program will help you deepen your understanding of yoga and Ayurveda will help you find your true self on both a physical and spiritual level.

On completion of the retreat, all participants will be issued with a certification of appreciation.

Sample of a daily schedule

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:00 Ayurveda lectures and practicals
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 Lunch
  • 14:30 - 15:30 Ayurveda therapies
  • 18:30 Ayurveda cookery (5 days)
  • 20:00 Dinner

Retreat location

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year.

The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

Distances

  • Village Market, 3 kilometers - 10 minutes
  • Backwater cruise, 12 kilometers - 30 minutes
  • Kochi City, 21 kilometers - 45 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Cherai Beach, 50 kilometers - 1 hour 40 minutes

Unique features

Activities

  • Cycling
  • Hiking
  • Massage
  • Swimming pool (outdoor)

General

  • Dining area

Services

  • Free bicycle
  • Free Wi-Fi
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes daily Sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this retreat, you can have a backwater cruise. The Kerala backwaters are a chain of brackish lagoons and lakes lying parallel to the Arabian Sea coast of Kerala state in southern India. The network includes five large lakes linked by canals, both man-made, and natural (optional on extra payment).

Other activities

  • Ayurveda massage
  • Biking
  • Cycling
  • Hiking

Spa treatments

This retreat includes a consultation with an on-site Ayurvedic doctor that will administer treatments according to your body constitution. Five days massages and steam baths will be scheduled during your stay.

What's included

  • 14 nights accommodation
  • Access to the in-house library
  • Body constitution analysis
  • Asanas workshops
  • Daily pranayama, Hatha yoga, and meditation sessions
  • Daily Sattvic vegetarian breakfast, lunch, and dinner
  • Free bicycle rental
  • Free Wi-Fi
  • 5 days invigorating massages and steam baths
  • Classes on Ayurveda, primary awareness, and practical awareness
  • Classes on Ayurvedic therapies, Ayurvedic diet, and cooking
  • Certificate of participation
  • Cookery show
  • Bhajans
  • Yoga mat and accessories
  • Herbal drinking water

What's not included

  • Airfare
  • Airport transfers
  • Extra activities
  • Trips and local visits

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
15 days / 14 nights
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Availability

This vacation is available all June 2019 to April 2020.

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