14 Days Detox and Weight Loss Yoga Retreat in Kerala, India

  • Hinterland Village, Andethumugal Road Karikode, Mulanthurity, Ernakulam District, Kerala, India

India Detox Retreats

Hinterland Village and Bodhi Center offers you this detox and rejuvenating retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of Kerala. This retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification program.

Highlights

  • Discussion with on-site doctor
  • Diet and balanced, planned-out vegetarian diet
  • Enjoy 2 yoga classes, massages and treatments everyday
  • Try cleansing exercises (Kriyas), Pranayama and meditation
  • 13 nights modestly luxurious private accommodation
  • Enjoy nature walk, village ride and farming
  • 13 days with instruction
  • English

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Hinterland Village is a home stay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery. Massages and other therapies take place in two individual rooms each featuring a treatment table as well as a bath steamer. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the open shala is the perfect setting for unforgettable yoga sessions.

The retreat program which is a specialized procedure of Ayurvedic treatment necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It not only cleanses your body but also lays the ground work to re-energize and strengthen your bodily systems. With our modern lifestyles and food habits, unfortunately, more toxins into the bodies are taken than ever before. Over time these toxins build up, creating lethargic digestion, metabolism and un- energetic bodily systems which in turn creates a disturbed mind, restlessness and inadequate health. Detoxification program can also act as a natural preventative for future ill health and much needed rejuvenation of your bodily systems.At Bodhi Center our doctors are specialized in detox programs and includes natural techniques such as fasting, colon cleansing and holistic weight loss programs through balanced diet and practice of Yoga asana therapy. -Basti Ayurvedic Detox Program %Basti (enema) is considered the mother of all panchakarma treatments since it cleanses the accumulated toxins from all the 3 Doshas (Bio elements) that are Vata, Pitta and Kapha, through the colon. Medicated oil or ghee and an herbal decoction are given as enema to clean and oleation of the colon and increase the muscle tone. This procedure is usually applied for 5 to 7 days according to the health of the person. Basti helps you cure hemiplegia, paraplegia, colitis, convalescence, cervical spondylosis, irritable bowel syndrome, constipation, digestive disorders, backache and sciatica, hepatomegaly and splenomegaly, obesity, piles, sexual debility and infertility. The detox and weight loss retreat begins with an Ayurvedic consultation provided by our on-site Ayurvedic doctor. The in-depth exploration of your normal diet, lifestyle and habits, mental and emotional state, and many other personal details will provide the information necessary for our doctor to determine your body type from an Ayurvedic point of view and design your detox and rejuvenation program. The treatment plan will combine Ayurvedic rejuvenation therapies along with specialized Yoga classes structured according to your body type.

The itinerary for this retreat is decided only after consultation with the on- site doctor and can change from person to person. However, please communicate with Bodhi Center if you would like to know more about the sample day to day activities. After a full week of therapy and treatments, day 8 is an optional free day. However guests are welcome to stay at Hinterland Village and enjoy all the facilities available.

Sample daily schedule

  • 06:30 - 08:30 Pranayama or asanas
  • 08:30 - 09:30 Breakfast and free time
  • 09:30 - 11:30 Theory, Yoga Philosophy and Ayurvedic treatments
  • 11:45 - 12:45 Guided meditation and Deep relaxation
  • 13:00 - 14:30 Lunch and Free time
  • 16:00 - 18:00 Asanas (yoga posture corrections) and Pranayama
  • 20:00 - Dinner
  • Jayesh

    Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he teaches Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, and different stress management and relaxation techniques. He also specializes in diabetic therapy and professional yoga.

  • Saji Ramaswami

    Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga-vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He is working as a yoga master with Hinterland since 2015 leading their yoga retreats and teacher training workshops. His special techniques combined with his gentle, peace, and kind manners, helps beginners as well as skilled yoga practitioners. Many yoga and spiritual aspirants have benefited from his inspiring talks and teachings.

  • Dr. Dinesh Manayattil

    Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food, natural and organic system.

  • Rajeesh

    Practicing yoga teacher experience in Yoga, Naturopathy, Yogic science and alternative medicine.

Hinterland Village represents seven acres of lush greenery - a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment. The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.

Nearby places

  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

You will enjoy a healthy selection of balanced food made by the resort's excellent cook. Special care is taken in providing the best diet and nutrition for guests.

Biking and hiking are the best activities you can do to see the beautiful surroundings of a modern day Kerala village. Nature walk, Swimming and Village tour.

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution. Massages and steam baths will be scheduled during your stay, Naturopathy, Hydropathy, Accupuncher and Kriyas will be provided as per need.

  • 13 days of yoga classes
  • 13 nights accommodation
  • Asanas workshops
  • Personalized Ayurvedic consultations
  • Pranayama and Meditation
  • Rejuvenating massages and steam baths
  • Sattvic or balanced diet
  • Swimming Pool and other inhouse facilities
  • Airport Transfer
  • Special tours
  • Travel insurance

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK).

Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Ernakulam, Kerala, India

Bodhi Ayurveda and Yoga Retreat promotes and provides yoga classes and Ayurveda treatments and uses a holistic approach to purify the body and mind.

  • Availability: The Yoga Retreats of this organizer are available 94% of the time.
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14 days / 13 nights

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