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Yoga and Detox Retreat in India

Hinterland Village and Bodhi Center offer a detox and rejuvenating retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of Kerala. This retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification program. Harmony with what you think you are, and what you are really. For most of us, life is a bundle of ever-changing bodies, thoughts, emotions, fancies, daydreams, goals, people, circumstances, and plenty of unnecessary mental baggage, including boredom. If you really read your own life story, you might be surprised to find that, the only thing missing is: You.

Meet the instructors

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Jayesh, Saji, Dr. Dinesh, & 2 More…
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Highlights

  • Pranayama and yoga asanas
  • Guided meditation and yoga Nidra
  • Consultation with an Ayurveda doctor
  • Discussion and body constitution analysis
  • Recommendations on Nidana, diet, yoga, and exercise
  • Diet plan/juice detox/yoga therapy/cleansing
  • Rejuvenating massages and steam baths
  • 13-night modest luxury accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


13 days with instruction
Group size: Maximum of 18 participants
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that reminds you of home with the added benefits and luxuries of a resort. Each of the available rooms is different and offers a unique blend of antique charm with modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Program

The retreat program is a specialized procedure of Ayurvedic treatment necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It not only cleanses your body but also lays the groundwork to re-energize and strengthen your bodily systems. With our modern lifestyles and food habits, unfortunately, more toxins are taken into the bodies than ever before. Over time, these toxins build up, creating lethargic digestion, metabolism, and unenergetic bodily systems which in turn creates a disturbed mind, restlessness, and inadequate health. A detoxification program can also act as a natural preventative for future ill health and much-needed rejuvenation of your bodily systems. At Bodhi Center, their doctors are specialized in detox programs and include natural techniques such as fasting, colon cleansing, and holistic weight loss programs through a balanced diet and the practice of yoga asana therapy.

Basti Ayurvedic detox program

Basti (enema) is considered the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 Doshas (bio elements) that are Vata, Pitta, and Kapha, through the colon. Medicated oil or ghee and an herbal decoction are given as an enema to clean an oleation of the colon and increase the muscle tone. This procedure is usually applied for 5 to 7 days according to the health of the person.

The detox and weight loss retreat begins with an Ayurvedic consultation provided by their on-site Ayurvedic doctor. The in-depth exploration of your normal diet, lifestyle and habits, mental and emotional state, and many other personal details will provide the information necessary for their doctor to determine your body type from an Ayurvedic point of view and design your detox and rejuvenation program. The treatment plan will combine Ayurvedic rejuvenation therapies along with specialized yoga classes structured according to your body type.

The itinerary for this retreat is decided only after consultation with the on-site doctor and can change from person to person. However, please send an inquiry to Bodhi Center if you would like to know more about the sample day-to-day activities. After a full week of therapy and treatments, day 8 is an optional free day. However, guests are welcome to stay at Hinterland Village and enjoy all the facilities available.

Sample daily schedule

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage (optional), Tuesday to Saturday (5 days in a week)
  • 11:00 Private sessions and practicals
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 Lunch
  • 13:30 Private session / consultation with a doctor (optional)
  • 14:00 - 15:00 Ayurveda massage (optional)
  • 16:00 - 18:00 Yoga session
  • 18:40 Cookery show (Tuesday and Saturday)
  • 18:40 Bhajans (Monday or Friday)
  • 20:00 Dinner

Instructors

Jayesh

Saji Ramaswami

Dr. Dinesh Manayattil

Harilal

Gokul

Retreat location

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

Distances

  • Village Market, 3 kilometers - 10 minutes
  • Backwater cruise, 12 kilometers - 30 minutes
  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Kochi City, 21 kilometers - 45 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour

Unique features

Activities

  • Hiking
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Picnic area
  • Restaurant
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy a healthy selection of balanced food made by the resort's excellent cook. Special care is taken in providing the best diet and nutrition for guests. If you have a special dietary requirement, please send an inquiry.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking and hiking to see the beautiful surroundings of a modern-day Kerala village
  • Nature walks
  • Swimming
  • Village tour

Spa treatments

This retreat includes a consultation with an on-site Ayurvedic/naturopathy doctor and you will receive treatments according to your body constitution. Massages and steam baths will be scheduled during your stay, naturopathy, hydropathy, acupuncture, and Kriyas will be provided as per need.

What's included

  • 13 days of yoga classes
  • 13-night accommodation
  • Discussion and body constitution analysis
  • Recommendations on Nidana, diet, yoga, and exercise
  • Consultation with an Ayurveda doctor
  • Diet plan/juice detox/yoga therapy/cleansing
  • Yoga kriyas
  • Guided meditation and yoga Nidra
  • Pranayama and yoga asanas
  • Rejuvenating massages and steam baths
  • Tri Dosha analysis and recommendation
  • Diet and balanced vegetarian food
  • Enjoy 4 hours of yoga classes, philosophy, and meditation
  • Enjoy the nature walk, village ride, and farming
  • Cookery show
  • Bhajans

What's not included

  • Airport transfer
  • Special tours
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request, please send an inquiry to Bodhi Ayurveda and Yoga Retreat.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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14 days / 13 nights
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