10 Days One Light Meditation and Yoga Retreat in Kerala, India

10 Days One Light Meditation and Yoga Retreat in Kerala, India

  • Hinterland Village Resort, Andethumugal Road, Mulanthurity, Karikode, Kochi, Kerala 682314, India

Kerala Yoga Retreat India

This monsoon yoga and Ayurveda retreat at Hinterland Village is a great opportunity for you reconnect one’s body and mind whilst experiencing the magical rains of Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Monsoon retreats have a special significance culturally, as Ayurveda treatments and yoga practices performed during this time are more effective than any other time of the year. Learn how to see or experience that one light from deep within!

Highlights

  • Daily yoga classes
  • Sattvic or balanced diet
  • Pranayama and meditation
  • Personalized Ayurvedic/ Naturopathy consultations
  • Asanas workshop and perfecting classes
  • Rejuvenating massages and steam baths
  • Complimentary facilities' use
  • 9 nights’ accommodation
  • 9 days with instruction
  • English

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Hinterland Village is a home stay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery. Massages and other therapies take place in two individual rooms each featuring a treatment table as well as a bath steamer. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the open shala is the perfect setting for unforgettable yoga sessions.

Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘ One Reality’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

Discover a unique program of yoga sessions or classes for all levels of practitioners. Focus on experiencing one’s light within, the Bodhi center uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, yoga, Ayurveda, and learn how to see or experience that one light.

Every year, the hot temperatures of April and May cool when it’s around June 1st, the southwest monsoon winds bring rains to Kerala. When it finally arrives to quench the parched soil, the monsoon makes it perfect for taking Ayurvedic treatments and for deeper meditation. The softened environment renders mind and body to become more receptive to the qualities of the therapies. Quite naturally, one discovers less preoccupation with mental constructions about the future and experiences more of a gentle and present physicality. This state of awareness and receptivity promotes deep cellular and energetic integration of the benefits of Ayurvedic treatments. The moist qualities of monsoon also help soften and ripen the seven tissues of the body the dhatus during poorva karma, the preparatory phase of pancha karma involving snehana (oil application) and svedhana (steam treatments).

The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your yoga practice on a daily basis for twelve days, working on the primary series, and moving onto advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors on your first day and receive daily treatments or massages according to your body constitution.

Sample daily schedule

  • 06:30 - 08:30 Pranayama or asanas
  • 08:30 - 09:30 Breakfast and free time
  • 09:30 - 11:30 Theory, Yoga Philosophy and Ayurvedic treatments
  • 11:45 - 12:45 Guided meditation and Deep relaxation
  • 13:00 - 14:30 Lunch and Free time
  • 16:00 - 18:00 Asanas (yoga posture corrections) and Pranayama
  • 20:00 - Dinner
  • Jayesh

    Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he teaches Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, and different stress management and relaxation techniques. He also specializes in diabetic therapy and professional yoga.

  • Saji Ramaswami

    Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga-vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He is working as a yoga master with Hinterland since 2015 leading their yoga retreats and teacher training workshops. His special techniques combined with his gentle, peace, and kind manners, helps beginners as well as skilled yoga practitioners. Many yoga and spiritual aspirants have benefited from his inspiring talks and teachings.

  • Dr. Dinesh Manayattil

    Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food, natural and organic system.

  • Rajeesh

    Practicing yoga teacher experience in Yoga, Naturopathy, Yogic science and alternative medicine.

Hinterland Village represents seven acres of lush greenery - a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.

Nearby places

  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

You will enjoy a healthy selection of balanced food made by the resort's excellent cook. Brunch and dinner will be served during the day with a tea-break accompanied by a light snack in between.

Biking and hiking are the best activities you can do to see the beautiful sorroundings.

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution. Massages and steam baths will be scheduled during your stay. Naturopathy and Hydro Therapy on 3 days.

  • 9 days of yoga classes
  • 9 nights’ accommodation
  • Asanas workshop and perfecting classes
  • Personalized Ayurvedic/ NAturopathy consultations
  • Pranayama and Meditation
  • Rejuvenating massages and steam baths
  • Sattvic or balanced diet
  • Yoga mat and Accessories
  • Airport transfers
  • Travel insurance
  • Special tours

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK).

Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Ernakulam, Kerala, India

Bodhi Ayurveda and Yoga Retreat promotes and provides yoga classes and Ayurveda treatments and uses a holistic approach to purify the body and mind.

  • Availability: The Yoga Retreats of this organizer are available 94% of the time.
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10 days / 9 nights

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