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Yoga Retreat in India

This retreat is designed to support guests over 47 years who are beginning their yoga practice or are experiencing the spiritual and physical practice of yoga for the first time. No matter your level of fitness or physical capabilities, this retreat will be nourishing and healing as you delve into the yogic teachings at your own pace. Be inspired to make positive changes to your lifestyle, whether it be improving your sleep, regulating your digestion, calming your nerves, or healing from injuries. The knowledge and practices offered within this retreat will serve as a guide to self-govern your healing journey.

Meet the instructors

+1
Jayesh Saji Gokul & 1 More…
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Highlights

  • Daily Yoga classes and meditation
  • Consultation with an Ayurvedic doctor and yoga therapist
  • Detailed recommendation for a constitutionally balanced diet
  • Yoga exercise module on individual body constitution
  • Personalized Ayurvedic rejuvenating massages
  • Holistic wellness and natural lifestyle
  • 10 nights accommodation
  • Delicious vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


10 days with instruction
Group size: Minimum of 4 participants
Airport transfer available:
Cochin International Airport (US$ 17 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

Hinterland Village Resort

The Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that reminds you of home with the added benefits and luxuries of a resort.

About the Rooms

Each of the available rooms is different and offers a unique blend of antique charm with modern comfort. There are a number of options for shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Room facilities

  • Air conditioned room
  • Shower
  • Toilet and towels

Program

About the program

You will have the opportunity to consult with the in-house Ayurvedic doctor and yoga therapist along with facilitators to gain a full spectrum picture of your health and well-being at the start of the program.

From there, a specialized care plan is created to support your personal needs including a plant-based / detox meal plan, physical practices, Ayurvedic massages and treatments, practical and informational sessions, and of course the daily yoga sessions.

Sessions will be a combination of one-to-one as well as group sessions, at times with different retreat guests.

Sample daily schedule

  • 06:30 Wake up
  • 07:00 - 08:00 Yoga asana, pranayama, and meditation
  • 09:00 Juice and breakfast
  • 10:30 Massage or therapies/consultations and info sessions
  • 13:00 Lunch
  • 14:30 Therapies/discussion and massages ( optional)
  • 16:00 - 18:00 Yoga, asana practice
  • 18:00 Juice and snack
  • 19:40 Dinner

Instructors

Jayesh

Saji Ramaswami

Gokul

Ajay Kush

Retreat location

Mulanthurithy, Kerala

This program will take place in the city of Mulanthuruthy in the district of Ernakulam in South India.

About the Venue

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year.

The Bodhi Center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni desired to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga Center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga Center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests the retreat aims to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, enjoy the special treatments, and engage in the mutual exchange of ideas and thoughts.

Distances

  • Village Market, 3 kilometers - 10 minutes
  • Backwater cruise, 12 kilometers - 30 minutes
  • Kochi City, 21 kilometers - 45 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Cherai Beach, 50 kilometers - 1 hour 40 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Sattvic Vegetarian Meals

The price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made by the in-house cook.

Most of the vegetables and rice are organically grown and are used in the kitchen. If you have special dietary requirements it's a good idea

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Other Activities

  • Biking and hiking
  • Reading
  • Swimming indoor games
  • Nature walk
  • Bird watching
  • Temple visits

Spa treatments

This retreat includes consultation with an Ayurvedic doctor and yoga therapist as well as personalized Ayurvedic rejuvenating massages.

What's included

  • Daily Yoga classes and meditation
  • Consultation with an Ayurvedic doctor and yoga therapist
  • Detailed recommendation for a constitutionally balanced diet
  • Yoga exercise module on individual body constitution (private session)
  • Personalized Ayurvedic rejuvenating massages
  • Holistic wellness and natural lifestyle
  • 10 nights accommodation
  • Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas and infusions, fresh juices
  • Quality yoga mats provided, cushion, blocks, towels, writing pads, pen, mosquito repellent
  • Free purified spring water
  • Fee laundry/room cleaning
  • Free toilet rolls/shampoo

What's not included

  • Airport transfers
  • Extra spa massage
  • Travel insurance
  • Special tours
  • Tips
  • GST

How to get there

Recommended Airports

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$ 17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

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