A link to reset your password has been sent to your email

10 Days One Light Meditation and Yoga Retreat in Kerala, India

Kerala Yoga Retreat India

Expert tip: This is one of the most popular yoga retreats offered in India.

This monsoon yoga and Ayurveda retreat at Hinterland Village is a great opportunity for you reconnect one’s body and mind whilst experiencing the magical rains of Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Monsoon retreats have a special significance culturally, as Ayurveda treatments and yoga practices performed during this time are more effective than any other time of the year. Learn how to see or experience that one light from deep within!

Meet the instructors

+4
Jayesh, Saji, Dr. Dinesh, & 4 More…
Read more

Highlights

  • Daily yoga classes and asana workshops
  • Consultation with Ayurvedic Doctor (Tuesday)
  • Detailed recommendation for constitutionally balanced diet
  • Yoga exercise module on individual body constitution (private session)
  • 4 days personalized Ayurvedic rejuvenating massages
  • Delicious vegetarian food and meal
  • 9 nights' accommodation
  • Chanting Bhajans

Yoga styles


9 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
Hide all

Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the available rooms is different and offer a unique blend of antique charm with modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Program

Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

Discover a unique program of yoga sessions or classes for all levels of practitioners. Focus on experiencing one’s light within, the Bodhi center uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, yoga, Ayurveda, and learn how to see or experience that one light.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.

The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your yoga practice on a daily basis for nine days, working on the primary series, and moving onto advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors and receive treatments or massages according to your body constitution.

SAMPLE DAILY SCHEDULE

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage(optional)
  • Tuesday to Saturday (5 days in a week)
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 Lunch
  • 13:30 Private session/ consultation with Doctor (optional)
  • 14:00 - 15:00 Ayurveda massage (optional)
  • 14:30 Introduction to yoga philosophy for new arrival guest
  • 16:00 - 18:00 Yoga session
  • 18:40 Cookery show (Tuesday and Saturday)
  • 18:40 Bhajans (Monday and Friday)
  • 20:00 Dinner

Instructors

Jayesh

Saji Ramaswami

Dr. Dinesh Manayattil

HARILAL

Gokul

Aje Nyah

Irie Nyah

Retreat location

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

NEARBY PLACES

  • Back water cruise, 12 kilometers - 30 minutes
  • Village Market, 3 kilometers - 10 minutes
  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

Food

The price of this retreat includes daily sattvic vegetarian Breakfast, Lunch. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Biking and hiking, reading, swimming indoor games, nature walk, bird watching, temple visit are the best activities you can do to see the beautiful surroundings.

Spa treatments

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor and you will receive treatments according to your body constitution. Four days massages and steam baths will be scheduled during your stay. Body constitution analysis (Tridosha Constitution) and Natural self; healing therapies, Hydrotherapies, acupuncture, Kriyas and personal private classes will be optional.

What's included

  • Body Constitution analysis (Tridosha)
  • Detail recommendation for healthy diet yoga exercise
  • 9 days of yoga classes
  • 9 nights’ accommodation
  • Asanas workshop and perfecting classes
  • Pranayama and meditation
  • Personalized Ayurvedic/naturopathy consultations
  • Rejuvenating massages and steam baths
  • Sattvic or balanced diet
  • Yoga mat and accessories
  • Herbal drinking water
  • Cookery Show
  • Bhajans

What's not included

  • Airport transfers
  • Extra spa massage
  • Travel insurance
  • Special tours

How to get there

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 5 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
10 days / 9 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7429 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites