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Surf and Yoga Retreat Portugal

Don’t miss out on this surf and yoga retreat which is specially designed for you to discover and enjoy the experience of practicing yoga and combining it with amazing surf lessons. Whether you are sporty or not, yoga is for everyone and rewards both body and soul. The various “asanas” or yoga positions help you improve your body postures and physical well-being in general. Like a surfboard following the waves, let your body follow your breath and find harmony and flexibility.

Meet the instructors

Riccardo & Chiara
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  • 6 surf classes
  • 7 yoga classes
  • Daily healthy vegetarian breakfast
  • Transport to and from the surf spot
  • Fruit, tea, and coffee all-day
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: French, Italian, Portuguese, Russian
Group size: Maximum of 10 participants
Airport transfer available:
Lisbon Portela Airport (US$94 per person)
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  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board

The guest house is a brand new accommodation in Peniche, which lies 100 meters from the beach where sand and rocks can be found. They have different kinds of rooms, with or without bathroom, some with ocean view, all of those in a quiet and relaxing area. Guest can enjoy a big common space with cable television and Wi-Fi as well as a big equipped kitchen.

Bars, restaurants, and shops are a walking distance away. The bus stop is just off the guesthouse street.


During this retreat, you will start each day with a healthy breakfast followed by a surfing lesson. During the afternoons you will enjoy a variety of yoga classes. Yoga is the practice of combining body, mind, and breath. Yoga take place in the private studio. There are a variety of styles with professional yoga teachers. You will be provided with mats and properties, so you just need to bring comfortable clothes.

Hatha yoga

Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga. The word “Hatha” can be translated two ways, as willful or forceful, or the yoga of activity, and as sun (ha), and moon (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Surfing for every level

Holidays in Portugal are not complete unless you try to surf. The graduated and professional teachers at Boa Onda Guesthouse know exactly where to find the best waves and best surfing conditions. In case you are a beginner, you will be taught how to surf step by step. And if you already know how to do it, there are some tricks for you to improve and you can also use video coaching and photography.




Retreat location

Located in a quiet neighborhood of Peniche, the Boa Onda Guesthouse is a 100-meter walking distance to the beach and very close to the Baleal island. Restaurants, supermarkets, bars, and other shops are also within walking distance.

Nearby places

  • Beach, 100 meters
  • Lisbon - 40 to 60 minutes


Daily breakfast is provided during your stay. All meals are in keeping with supporting local producers whenever possible. You will be served with a healthy breakfast with yogurt, milk, (vegan or not) cereals, oats porridge, fresh fruits, eggs, hand-made cakes, coffee, and tea. All guests can use the kettle, toast machine, and coffee machine. The terrace with ocean view offers you a wonderful breakfast time to connect to nature.

The following meals are included:

  • Breakfast
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book Thai massage or Osteopathy
  • Explore the wonderful island of Berlenga
  • Go shopping and try typical liquor in Obidos
  • Go swimming or relax by the beach
  • Visit Lisbon, Sintra, and the magical cities around
  • Rent bicycle or skateboard and explore the area around

Spa treatments

Thai massage and Osteopathy are available upon request at an additional cost.

What's included

  • 6 surf lessons
  • 7 yoga lessons
  • 7 nights accommodation
  • Breakfast buffet
  • Fresh fruit and tea all-day
  • Free use of chill-out-lounge
  • Wi-Fi
  • A surfboard according to level and appropriate wetsuit during a surf lesson
  • Transport to and from the surf spot
  • Yoga mats and yoga accessories

What's not included

  • Airport transfers
  • Pick up from Peniche bus station
  • Massage treatments
  • Other sports activities
  • Sports rental
  • Other meals

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Lisbon Airport (LIS). Boa Onda Guesthouse can organize your airport transfer. The price is 90 to 100 EUR one way. You need to book the transfer in advance. You can use Uber directly from the airport. The cost is about 60 EUR. You can also rent a car to feel more freedom.

Arrival by bus

There are 2 bus companies from Lisbon to Peniche. Both are pretty close to the airport. To get to the bus station, you can take a classical taxi from the airport to Sete Rios or to Campo Grande (about 7 EUR, 10 minutes driving) or you can use Uber (the price should be much cheaper).

In Lisbon, you can also use the metro to get Sete Rios bus station. There is a metro station next to the airport. You have to take the red line from the airport to Sao Sebastiao and then the blue line to Jardim Zoologico where there is the bus station Sete Rios.

You can buy your ticket online and it costs 8.60 EUR or you can buy it at the bus station. So, depending on what time you will land in Lisbon, you can choose the best bus option for you because these companies have different schedules.

In Peniche you need to get off at the last very stop (main bus station) because there are some other stops in between. From there we can organize a pick up with a taxi to our guesthouse (taxi about 8 EUR).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$94 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Low season
  • November 1 - May 31 
Mid season
  • June 1 - July 31
  • September 1 - October 31
High season
  • August 1 - 31

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