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France Vinyasa Flow Yoga Holiday

Join this wonderful combination of Vinyasa flow, with game-changing yoga instructor Susie Murray, incredible guided mountain hikes, and plenty of relaxation time in a luxurious French Alpine chalet. You will immerse yourself in the beauty of yoga, nature, and meditation. Move with freedom through soft flow yoga, experience exhilarating hikes with stunning views, delve into delicious deep meditation practices, and enjoy spa treatments and mouth-watering, nutritious food.

Meet the instructors

Susie
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Highlights

  • Guided mountain hikes
  • A full week of yoga classes
  • A full body welcome massage
  • A whole day at a local Italian spa in the center of Chamonix
  • Transfers to and from Geneva airport
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Geneva Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Lounge
  • Yoga deck
  • Wireless internet

The beautiful chalet is nestled in the mountainside, high above the valley floor, with stunning views of Mont Blanc. The chalet has 7 bedrooms, all designed and equipped to a very high standard. All of them have French doors leading out onto a South facing balcony overlooking the Chamonix valley and directly opposite the magnificent Mont Blanc mountain range. The bedrooms can be shared twins or doubles with a super king-size bed and all have an en-suite bathroom, TV, DVD player, and an iPod docking station. Several have sun loungers just outside on the balcony.

The chalet has its own spa with a sauna, steam room, walk-in shower, and treatment room for the on-site massages. The terrace is the ideal place for yoga, complete with a Jacuzzi, outdoor pool, and breath-taking panoramic views of the French Alps. There is also a secluded indoor space for yoga and meditation, in case of rain.

The living area has large floor to ceiling windows to capture the valley scenery. A stone open fireplace plays a centerpiece to the sunken lounge and dining area, making it an inviting and sociable area to relax. There is also a cinema room and games room at the chalet to enjoy your free time.

During your retreat, there will be an excellent full-time chef, chalet host, and driver providing catering, cleaning, driving, and 24-hour assistance.

Program

Overview

During the week you will explore and taste the full experience of Vinyasa Flow. Creating a space to engage in a playful and joyful exploration of this physical and spiritual practice. Through Vinyasa (flow) yoga classes you will learn how to explore a richer experience of your practice by listening deeply to your body and breath. Cultivate clarity and insight, and gain a greater understanding of what it means to move with love. You will also be adhering to the core of yoga practice by recognizing the discipline and connection yoga instills in yourself and one another. Be inspired and excited to open the body and heart to new experiences of being present from moment to moment, aligning with your true nature through a soul shining retreat. There will be plenty of Yin, Nidra (yoga sleep), pranayama (breathwork), and meditation to nourish and restore the body and inspire the mind.

It is the intention to create a week of fun, laughter, love, and breath. Prepare to open a new chapter. This retreat is open to all levels of experience.

Itinerary

Saturday

  • Travelling day
  • 16:00 Check-in
  • 18:30 Meet and greet
  • 19:30 Dinner

Sunday

  • 20:30 Morning Wake Up Flow
  • 10:00 Breakfast
  • Short hike into the mountains
  • 13:30 Lunch
  • Massages and free time
  • 17:00 Healthy snack/fresh juice/smoothie
  • Hot tub, sauna, and relaxing time
  • 18:00 Yin yoga
  • 19:30 Dinner

Monday

  • 20:30 Flow and Go Vinyasa
  • 10:00 Breakfast
  • 10:45 Optional shuttle into Chamonix town
  • 13:0 Shuttle back to the chalet from Chamonix train station
  • 13:30 Lunch
  • Massages and free time
  • 17:00 Healthy snack/fresh juice/smoothie
  • Hot tub, sauna, and relaxing time.
  • 18:00 Yin yoga and Restorative
  • 19:30 Dinner

Tuesday

  • 09:00 Breakfast
  • Hiking day
  • High mountain yoga session and a restful, healthy packed lunch next to stunning lac Blanc
  • 17:00 Healthy snack/fresh juice/smoothie
  • Massages, hot tub, sauna, and relaxing time
  • 18:00 Restorative yoga
  • 19:30 Dinner

Wednesday

  • 08:30 Slow Flow Energising practice
  • 10:00 Breakfast
  • Free time
  • 13:30 Lunch
  • Massages, hot tub, sauna, and relaxing time
  • 16:30 Healthy snack/fresh juice/smoothie
  • 17:00 Vinyasa by Candlelight
  • From 19:00 Transfers into town for free time and dinner at local restaurants

Thursday

  • 09:00 Breakfast
  • Spa day
  • 19:30 Dinner

Friday

  • 08:30 Energising Vinyasa Flow
  • 10:00 Breakfast
  • Short hike into the mountains
  • 13:30 Lunch
  • Massages and free time
  • 17:00 Healthy snack/fresh juice/smoothie
  • Hot tub, sauna, and relaxing time
  • 18:00 Restorative and Yoga Nidra
  • 19:30 Dinner

Saturday

  • 09:00 Breakfast
  • 10:00 Check out
  • Travelling Day

The hikes

Experience guided walks through the stunning French Alps. Bluerise Retreats gentle half day hikes last 2-3 hours with plenty of rest time to take in the incredible views. No prior fitness level is required. Their qualified and experienced walking guide and nature expert, Susanna Walker, carefully chooses trails to suit the abilities of their clients. She makes sure no-one is left behind while imparting knowledge on the local wildlife and beautiful fauna.

On the full day hike, you will leave the chalet at 10 a.m. and set off to explore some of Chamonix’s best hiking trails. Around midday, you will make yourself comfortable in an idyllic setting for a high mountain yoga session followed by a healthy packed lunch with impressive views by Lac Blanc. When rested, you will continue your inspirational journey through the spectacular Mont Blanc mountain range before returning to the chalet to enjoy a fresh healthy smoothie and to relax in the hot tub, sauna, and steam room.

All hikes are optional.

Included excursions

  • Guided mountain hikes
  • A whole day at a local Italian spa in the center of Chamonix

Instructors

Susie Murray

Retreat location

This yoga holiday will take place in Chamonix, Haute Savoie, Auvergne-Rhone Alpes, France.

Unique features

Activities

  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Fireplace
  • Lounge
  • Yoga deck

Services

  • Wireless internet

Food

The quality of the food on this retreat is very important for the Bluerise Retreats team. You will enjoy healthy, nutritional meals carefully chosen by their chef to complement the retreat perfectly. The food will be absolutely delicious and mostly vegetarian or vegan but you can opt for fish or meat when booking your retreat. Please inform Bluerise Retreats in advance if you have a certain dietary requirement. They use organic and local produce where possible.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A full body massage and one day at a local Italian spa are included in the package.

What's included

  • A full body welcome massage
  • 7 nights accommodation in a beautiful chalet
  • Healthy and delicious meals (breakfast, lunch, and dinner apart from one free evening to enjoy a meal at one of the fabulous local restaurants)
  • A full week of yoga classes
  • Guided mountain hikes
  • A whole day at a local Italian spa in the center of Chamonix
  • Transfers to and from Geneva airport

What's not included

  • Flights
  • Travel insurance
  • 1 dinner
  • Everything else not mentioned in the inclusions

How to get there

Recommended Airports

Airport: Geneva Airport Airport transfer included: Geneva Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Saturday October 2, 2021
(8 days / 7 nights)

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