About the Program
During this retreat you will explore the incredible hiking trails of Chamonix whilst developing your strength, flexibility, well-being, and mindfulness. Enjoy beautiful mountain nature walks with an experienced guide, delicious gourmet vegetarian food, and plenty of free time to explore the Chamonix Valley or relax in a luxury Alpine chalet.
This is a harmonious combination of adventure, nature, and well-being.
1. September 2 to 9 - with Jess Dezaux
The fun, experienced and energetic yoga teacher for this retreat; Jess Dezaux, will be providing daily fluid flow yoga classes to move and energise the body and evening Restorative practices to facilitate rest and relaxation.
Daily schedule:
Saturday
- Traveling day
- 16:00 Check-in
- 18:30 Meet and greet / Opening circle
- 19:30 Dinner
Sunday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:30 Brunch
- 11:15 Short hike into the mountains
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Monday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:30 Brunch
- 14:00 Optional shuttle into Chamonix town
- 17:00 Shuttle back to the chalet from Chamonix train station
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Tuesday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:00 Breakfast
- 10:45 to 16:30 Hike day and a healthy packed lunch on the mountain
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Wednesday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:30 Brunch
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 17:30 Restorative and Yin yoga with meditation
- 19:00 Transfers into town for free time and dinner at local restaurants
Thursday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:30 Brunch
- 11:15 Shuttle to a wonderful local spa
- Spa day
- Wander around Chamonix (optional)
- 17:30 Shuttle back to the chalet
- 17:45 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Friday
- 09:00 A fusion of mindful Hatha, Vinyasa, and Dynamic yoga
- 10:30 Brunch
- 11:15 Short hike into the mountains
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation and closing circle
- 19:30 Dinner
Saturday
- 09:00 Breakfast
- Traveling day
2. September 9 to 16 - with Faye Fenton
The experienced, fun and inspiring instructor; Faye Fenton, will guide you through an energising morning yoga flow class, with an emphasis on feeling good, and finding freedom. You will wake up those tighter bits of the body, strengthen the muscles, and let go of anything that might be holding you back. The practice will focus on linking breath with movement, whilst improving flexibility and strength.
The evening classes will take on more of a wind-down vibe, with gentle movement, longer-held ‘Yin’ postures, easy meditation techniques, pranayama, yoga Nidra, and deep relaxation to ensure a restful sleep.
The classes will be suitable for all levels, including those new to yoga.
Daily schedule
Saturday
- Travelling day
- 16:00 Check in
- 18:30 Meet and greet / Opening Circle
- 19:30 Dinner
Sunday
- 09:00 Morning Yoga Flow
- 10:30 Brunch
- 11:15 Short hike into the mountains
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Monday
- 09:00 Morning Yoga Flow
- 10:30 Brunch
- 14:00 Optional shuttle into Chamonix town
- 17:00 Shuttle back to the chalet from Chamonix train station
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30pm Dinner
Tuesday
- 09:00 Morning Yoga Flow
- 10:00 Breakfast
- 10:45 to 16:30 Hike day and a healthy packed lunch on the mountain
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Wednesday
- 09:00 Morning Yoga Flow
- 10:30 Brunch
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 17:30 Restorative and Yin yoga with meditation
- 19:00 Transfers into town for free time and dinner at local restaurants
Thursday
- 09:00 Morning Yoga Flow
- 10:30 Brunch
- 11:15 Shuttle to a wonderful local spa
- Spa day
- Wander around Chamonix (optional)
- 17:30 Shuttle back to the chalet
- 17:45 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation
- 19:30 Dinner
Friday
- 09:00 Morning Yoga Flow
- 10:30 Brunch
- 11:15 Short hike into the mountains
- Massages and free time (hot tub, sauna, and relaxing time)
- 17:15 Fresh healthy juice / smoothie
- 18:00 Restorative and Yin yoga with meditation / Closing Circle
- 19:30 Dinner
Saturday
- 09:00 Breakfast
- Travelling day
The Hikes (Optional)
The gentle half-day hikes last 2 to 3 hours with plenty of rest time to take in the incredible views. No prior fitness level is required. The qualified and experienced walking guide and nature expert, Susanna Walker, carefully chose the trails to suit the abilities of the clients. She makes sure no one is left behind while imparting knowledge about the local wildlife and beautiful fauna.
On the full-day hike, you leave the chalet at 10:00 and set off to explore some of Chamonix’s best hiking trails. Around midday, you make yourselves comfortable in an Idyllic setting for a healthy packed lunch with impressive views.
When rested, you continue your inspirational journey through the spectacular Mont Blanc mountain range before returning to the chalet to enjoy a fresh healthy smoothie and to relax in the hot tub, sauna, and steam room.
