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Stress-Free Costa Rica Yoga Retreat

Open your mind, body, and soul, and find your inner Pura Vida with one of Blue Surf Adventures' yoga and surf retreats. Blue Surf Adventures offers guests a replenishing retreat from the hustle and bustle of daily life and a chance to restore balance and energy to the mind and body. The pure beauty of Santa Teresa, Costa Rica combined with daily surfing and yoga allows you the chance to unwind, escape, and refresh.

Retreat highlights

  • 5 yoga sessions
  • 1 daily surf lessons
  • 1 full body massage
  • Surf equipment rental
  • Complementary rash guard
  • Daily post-surf breakfast
  • 6 nights' lodging
  • Airport transfer

Yoga styles

6 days with instruction in English
Spoken languages: English
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During this surf and yoga retreat, you will be accommodated at Blue Surf Sanctuary. Blue Surf Sanctuary offers 4 luxurious bungalows that uniquely appeal to all of your senses. Each distinctively decorated bungalow boasts exotic, hand carved woods, elegant textures, aromatherapy candles, A/C units, pillow top mattresses, and natural, comfortable bedding. These individually designed interiors become intimate and private retreats to enhance your comfort while enjoying your time in Costa Rica.

As a peaceful hideaway in the jungle of Costa Rica, Blue Surf Sanctuary not only features four cozy and inviting bungalows, but an all tile pool, hanging outdoor beds, and a covered, outdoor rancho kitchen common area, where guests can either cook their selves or hire a chief for a luxurious, relaxing stay. Enjoy your mornings or evenings sitting in large, comfortable chairs placed on each bungalow balcony for breathtaking treetop views of tropical and local wildlife of monkeys, iguanas, butterflies, fireflies, and birds. This Costa Rica surf hotel is the perfect getaway for those looking for a fun, peaceful, and relaxing escape from the hustle and bustle of everyday life. The local management will ensure you have an awesome time and have everything you need while enjoying your stay.


  • Air conditioning
  • Ceiling fans
  • Hot water
  • Pillow top mattresses
  • Costa Rican coffee service
  • Breezy Verendas
  • Rain can shower heads
  • Organic soap
  • Aromatherapy candles
  • Fully stocked open-air rancho kitchen
  • Shared outdoor tile pool
  • Wi-Fi access
  • Daily housekeeping
  • Laptop-sized room safe
  • Security guard
  • Access to a landline phone

Blue Surf Adventures Yoga Retreats in Costa Rica Program


If you are a beginner, Blue Surf Adventures will educate you on your surf etiquette, knowledge of the ocean, pre-surf stretches, paddling out, standing up, and all of the necessary skills so you go home stoked and surfing safely on your own. If you are an experienced or intermediate surfer, Blue Surf Adventures' instructors will work with you to improve your surf skills and transport you to various safe locations in the area so you can surf some awesome waves. They will also try to help you boost your skill set and confidence in the water. If you are an advanced surfer, one of the instructors will transport you to various locations in the area based on current weather conditions so you can surf in amazing spots in Costa Rica.


In addition to surfing, you will have 5 yoga sessions. Yoga requires focus, strength, flexibility, balance, and endurance, exactly as surfing does. Yoga will also strengthen your mind, body, and soul. Blue Surf Adventures will provide you with the skills and guidance you need to better you on the water and in the yoga studio.

Retreat location

Your yoga and surf retreat will take place in Costa Rica. Costa Rica is currently ranked the best performing country in the world in the New Economics Foundation’s (NEF) Happy Planet Index and fifth in the world in the 2012 Environmental Performance Index. Costa Rica is also one of the happiest countries in the world. With a tropical climate all year round, incredible nature preserves, and home to some of the most beautiful beaches and sunsets in the world, this incredible country is one of the best surf and vacation spots, an absolute must-see destination, and a true paradise!

Locals of Costa Rica, known as Ticos, are genuinely happy, hospitable, and healthy. In Costa Rica, pura vida (pure life) is the true way of life to those who live there. With gorgeous beaches, warm weather all year round, beautiful landscapes, and picturesque views of tropical jungles and stunning oceans, how could you not be happy all of the time?


During this surf and yoga retreat, you will be served daily post-surf breakfast at nearby Florblanca.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bird watching
  • Canopy tours
  • Deep sea fishing
  • Diving
  • Fishing
  • Hiking
  • Horseback riding
  • Kayak fishing
  • Sea kayaking
  • Snorkeling
  • Stand up paddle boarding
  • Visit Cabo Blanco Nature Preserve
  • Visit Curu Wildlife Reserve
  • Visit Montezuma waterfalls

Spa treatments

During this surf and yoga retreat, you will be pampered with 1 full body massage. You can also enjoy spa treatments at Blue Surf Sanctuary at an additional cost.

What's included

  • 1 Daily surf lessons
  • 1 full body massage
  • 5 yoga sessions
  • 6 nights' accommodation
  • Airport transfer
  • All meals
  • Complementary rash guard from Blue Surf Adventures
  • Daily breakfast
  • Equipment rental

How to get there

Driving directions from Liberia

  • Regarding the drive from Liberia, the roads are in good condition (compared to other roads in Costa Rica) and the entire drive from the Airport to Blue Surf Sanctuary will take you approximately 4 hours.
  • Take Route 21 which passes right by the airport and go south towards Santa Cruz and Nicoya.
  • Just keep going straight through every town and the same Route 21 will lead you to Carmona.
  • About 1 1/2 to 2 hours after you start your trip, route 21 turns left at a T intersection before entering into Carmona town. The only thing apart from a few signs to indicate you are going the right way is a small police station.
  • After you go left at the T-intersection and follow signs to Lepanto, Naranjo, Paquera, or Cobano. If you keep going straight, you’ll arrive at Carmona Town and realize you’ve missed the turn! Again, you only need to follow the road when it turns left and is still Route 21. The road will change from pavement to gravel at Naranjo with the gravel continuing until Paquera.
  • There are two intersections on this road and you should go left at each.
  • Once the pavement starts again, you’ll be in Paquera Town.
  • Follow the road until you get to another T-intersection.
  • Turn right towards Cobano and Santa Teresa. This is Route 160. Follow it, and you’ll cross through Cobano Town.
  • Keep going straight through Cobanos crossroad and the pavement again turns into gravel.
  • About 1 mile after that, you’ll find yourself at another T-intersection.
  • Turn left following the signs towards Santa Teresa and Mal Pais. The bendy road will lead you to Santa Teresa’s crossroad.
  • Turn right at the crossroad and drive through the town for about 2 - 3 miles.
  • Once you pass La Hacienda supermarket (on your right), keep going for 500 meters and you’ll see Blue Surf Sanctuary sign on the left-hand side of the road. *You’ll also see the Billabong signs at a door from the road.

Driving directions from Manzanillo

  • If you are coming from the north, across the rivers, about 1 kilometers after you drive through Playa Hermosa, you will pass by Flor Blanca.
  • 100 meters further, on your right hand ( beach side), you will see a blue sign.
  • Turn right to find Blue Surf Sanctuary.

Driving directions from Cobano

  • If you are coming the other way, through Cobano, you will enter the town at the crossroad of Mal Pais where the banks the doctor and the pharmacy are. There is one street that connects Santa Teresa with Mal Pais. Parallel to the beach and Blue Surf Sanctuary is 4 kilometers north from that crossroad.
  • After you drive by La Hacienda supermarket, about 600 meters, you will see a sign on your left hand (beach side).
  • Turn left to find Blue Surf Sanctuary.

Arrival by airplane

Please arrive at Tambor Airport (TMU). Blue Surf Adventures will pick you up there and the pick up is included in the price. However, you can also arrive at San Jose International Airport (SJC) and take a bus or shuttle to reach Blue Surf Sanctuary.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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