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3 Days Hatha Yoga and Breathwork Retreat in the Oregon Coastal Range

Heaven and Earth Retreats, 19892 NW Sellers Rd, Banks, OR 97106, USA

Hatha Yoga Retreat in USA

Join Jenessa Stark and Greg McDonald in Banks, Oregon, for a weekend of all-levels friendly Hatha yoga to balance your body, mind, and energy. Jenessa teaches Sivananda style Hatha yoga with an emphasis on maintaining ease. Greg teaches the 26&2 Hot Hatha sequence complimented by breathwork. Both of these sequences serve as a foundation for your personal practice. This retreat provides 8 CEUs for Yoga Alliance certified teachers.

Meet the instructors

Jenessa
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Highlights

  • 4 Hatha yoga classes
  • Expert breathwork instruction
  • Practice in a magical yoga barn and on an open-air yoga deck
  • Learn two accessible Hatha yoga sequences for your home practice
  • Leave with a detailed plan to create a sustainable practice for your lifestyle
  • Experience the magic of the Heaven and Earth retreat center property
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Airport transfer available:
Portland International Airport (US$40 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
13:00

Heaven and Earth Retreats is a gathering place for healing, for quiet, for strength, and for guidance. They are a retreat center dedicated to optimal health, well being, and the harmonious connection between mind, body, and spirit. They are grateful to offer a space filled with love, joy, peace, and contentment.

Creative indoor and outdoor spaces are mindfully designed for magical connection and community, or the solitude you might be seeking. The foundation is grounded in the individual attention to detail.

Program

Friday

  • 16:00 - 18:00 Flexible arrival time
  • 18:30 Dinner
  • 19:30 Opening circle
  • 20:00 Gentle Hatha and meditation

Saturday

  • 07:30 Optional meditation
  • 08:30 Sivananda yoga
  • 10:30 Brunch
  • 11:00 - 15:00 Leisure time (hiking, hot tubbing, group activities, open practice)
  • 15:00 Your Vital Breath Pranayama workshop
  • 16:00 Hot Hatha
  • 17:30 Dinner
  • 19:30 Evening practice

Sunday

  • 07:30 Optional meditation
  • 08:30 26&2 Hatha sequence
  • 10:00 Brunch
  • 11:00 Sustainable practice coaching and round table discussion
  • 12:00 Closing circle
  • 13:00 Departure

Schedule is subject to change.

Instructors

Jenessa Stark

Retreat location

Food

Enjoy organic, nourishing meals prepared traditionally by nutrition expert and chef Ruthanne in her gluten-free kitchen. Blue Ox Yoga do their best to accommodate all dietary needs.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 brunches
  • 2 dinners
  • Healthy snacks and beverages
  • Good coffee (we support local roasters)
  • 4 Hatha yoga classes with energetic body education
  • Your Vital Breath Workshop
  • Coaching for your continued sustainable practice
  • 8 CE credits for Yoga Alliance certified teachers

What's not included

  • Flights
  • Airport transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Portland International Airport (PDX). Detailed directions will be provided in an email 7 days before the retreat or upon request.

Airport: Portland International Airport Airport transfer available: Portland International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.
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