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29 Days 200hr Immersion YTT in Costa Rica

Blue Osa Yoga Retreat and Spa, Osa Peninsula, Puerto Jimenez, Costa Rica

Yoga Teacher Training in Costa Rica

This intimate Blue Osa Yoga Teacher Training program will help you deepen your practice, connect to your purpose and ultimately lead others toward greater health and wellness as a yoga instructor. Our goal is to empower you to not only acquire the practical and philosophical teachings of yoga, but to actualize them through the direct experiences of practicing and teaching. Let us be the mortar, let the practice be the pestle and show-up ready be transformed!

Highlights

  • Daily yoga and meditation
  • Supervised morning sadhna practice
  • Comprehensive teacher training manual
  • Lessons by Internationally renowned yoga instructor
  • 3 x daily delicious plant based meals
  • Ancient purification rituals
  • 28 nights accommodation
  • Practice teaching

Yoga styles


29 days with instruction
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Accommodation

Shared accomodation

Shared accomodation

Beachfront accommodations at eco resort and spa.

Beachfront accommodations at eco resort and spa.

Retreat location

Blue Osa is situated right on the beach, with tropical rainforest surrounding us on every other side. The beach is a 30 second walk from Blue Osa, making it easy for guests to wake up in the morning at sun rise and stroll down to the ocean for a morning swim as the jungle awakens. The beach is normally quite deserted, very scenic and serene and offers some wonderful walking and exploring. There are no rip tides or undercurrents, which makes for some excellent swimming. The beach is very quiet and normally quite deserted. You will see the occasional fisherman or family strolling by, usually on Sundays or holidays. If you do decide to sunbathe nude, we ask that you be sensitive to anyone that walks by and to respect the local Catholic customs of the country. We ask any guests wanting to sunbathe nude to practice conscious nudity. We have world-class surfing right in front our property. In town, you may rent a surf board and bring it to Blue Osa and from here, explore. We can even arrange for you to take surf lessons for those interested in learning.

Food

At Blue Osa, we believe that nutritious, wholesome food is not only the foundation for a productive life, but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be tasty and delicious! Blue Osa is devoted to serving the freshest ingredients possible that are delivered daily to our kitchen.

Our locally-sourced red snapper and mahi mahi are freshly-caught by neighboring fishermen. Whether its pineapple from the Blue Osa property or eggs from the farmers down the road, all produce supports the local economy.

Loving hands knead homemade bread, gardeners gather herbs from the greenhouse, and knowledgeable chefs create a gourmet menu under the guidance of Chef Marie.

Things to do (optional)

Matapalo 1/2 day hike

Matapalo 1/2 day hike

Rainforest jungle adventure hike

Rainforest jungle adventure hike

Canopy / zipline tour

Canopy / zipline tour

The supreme and ultimate canopy / zipline tour (Blue Osa favorite!)

The supreme and ultimate canopy / zipline tour (Blue Osa favorite!)

Chocolate tour

Chocolate tour

Mangrove kayak exploration

Mangrove kayak exploration

Plane tour over/into the Corcovada National Park

Plane tour over/into the Corcovada National Park

Horseback riding

Horseback riding

Bird watching

Bird watching

Osa wildlife sanctuary / monkey tour / dolphin adventure

Osa wildlife sanctuary / monkey tour / dolphin adventure

Surfing lesson

Surfing lesson

Tree climbing

Tree climbing

Waterfall rappel

Waterfall rappel

Fishing

Fishing

Full-day guided excursion to the Corcovado National Park

Full-day guided excursion to the Corcovado National Park

What's included

  • 28 nights of beachfront accommodations at our eco resort and spa
  • 3 delicious, prepared-for-you, plant-based meals a day
  • Comfortable, modern sleeping accommodations
  • Free laundry service once a week
  • Free WiFi
  • Lessons led by an internationally renowned yoga instructor
  • Effective sequencing methods that work for building well-rounded classes
  • Opportunities to practice teaching with resort guests + community members
  • Supervised morning sadhana practice, including ancient purification rituals
  • Built-in support network of like-minded individuals + fellow yoga teachers
  • Comprehensive teacher training manual

What's not included

  • Taxes or incidentals, such as the cost of flights, shuttles, spa treatments.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
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Availability

Arrival: Saturday October 19, 2019
Departure: Saturday November 16, 2019

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