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Yoga Breathwork Surf Holiday Costa Rica

It is a new time when you are longing to unplug from technology, heal from the impact of multiple challenges you faced this past year on top of what you were facing before and are still facing ahead, longing to connect with natural beauty, with yourselves and each other in a safe loving space, to fully nurture your bodies, your minds, your hearts, your souls, to laugh, to play, and have truly meaningful lasting experiences.

Meet the instructors

Anne & Daniela
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Highlights

  • Daily morning yoga
  • 3 clarity breathwork sessions
  • 2 evening restorative or meditation
  • 3 surf lessons and workshop suitable for beginner and intermediate levels
  • 3 daily healthy buffet-style meals
  • 60 minutes full body massage
  • 7 nights accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 10-35 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Outdoor shower

Pranamar Villas is a gorgeous, intimate boutique hotel, located in tropical blue zone paradise, Santa Teresa, Nicoya Península, Costa Rica. It was constructed right on the water with luxury two-story villas built around a free-form saltwater pool and tropical gardens and elaborate beachfront villas. Picture Balinese architecture with bamboo, hardwoods, stone, water, and plenty of windows and doors to let in fresh sea breezes.

Pranamar prides itself on being an intimate boutique hotel, with a total of 10 villas in three different accommodation types.

  • Two oceanfront 597 square feet 2 story villas
  • Four pool side 322 square feet villas
  • One oceanfront 203 square feet bungalow
  • Three garden 203 square feet bungalow

Oceanfront villas

Oceanfront two-story villa, with two upstairs bedrooms, one king and two twins beds, one open-air garden bathroom with granite stone tub, and one indoor bathroom with shower, a full kitchen, living room, and plenty of decks and terraces.

Poolside villas

Two-story villa, with personal pool entrance, two bedrooms, one king and two twins beds, one open-air garden bathroom with granite stone tub, and one indoor bathroom with shower, living room, and two terraces.

Ocean-front bungalow

Ocean front one-story bungalow built in sustainable pine wood, with one king bedroom, garden bathroom with shower, small living space with a single sofa, large deck with hammock and table.

Garden bungalow

One-story bungalow built in sustainable pine wood, with 1 king bedroom, garden bathroom with shower, small living space with single sofa, large deck with hammock and table.

Program

With an incredible yoga, healing and wellness experience, in blue zone paradise, Nicoya Peninsula, Costa Rica, in oceanfront Pranamar Villas. Blue Life Yoga has designed a retreat that enables you to learn tools for life that lead to an authentic healing and transformational journey. It integrates yoga, clarity breathwork, and surf practices, with wholesome nourishment, and a new way of thinking - inspired by the centennials´ simpler happier, and longer lifestyles located in beautiful tropical nature by the ocean, with surprises and additional fun activities.

General info

  • Check-in time: 2 p.m.
  • Check-out time: 11 a.m.
  • Breakfast: 9:30 - 10 a.m.
  • Lunch: 12 - 1 p.m.
  • Dinner: 6 - 7:30 p.m.
  • Arrival day: 7:30 p.m. - Opening circle welcome activity
  • Daily morning yoga: 8:15 - 9:30 a.m.
  • Surf lesson: Will be accommodated depending on the tides
  • Clarity breathwork session at 2 p.m
  • 2 evening surprise activities
  • Massage: You may book your appointment any day during your stay
  • 3 free afternoons
  • Closing dinner, Saturday: 6 - 9 p.m.

Yoga

Increase your strength, flexibility, and balance inside and out. Start your day flowing with the sounds of the Costa Rican wildlife and pristine surf ocean waves, surrounded by stunning nature in one of the world’s blue zones. Deepen your yoga with daily practice. Eat nourishing healthy food. Play in the sun, sand, jungle, and sea, and explore it more with fun activities in store for you. Connect to like-minded others and meet new friends. Let yourself come alive with all the feels, using a special kind of intuitive movement that expresses and releases emotions. Prepare for your night's sleep with a restorative or meditative yoga practice. Bring home tools for living and enhancing your well-being.

Classes will be mixed level, and welcome all levels of yoga practitioners.

Breathwork

Let yourself heal with the powerful breath medicine, that resets your nervous system, releases trauma energy, psychic pain, and stress that is stored in your body - without having to talk or think much about it.

Increase oxygen and life force energy flow in your body, that helps gently release toxins, negative thoughts, inner tension, and stress, suppressed wounds, painful emotions, and trapped trauma within you. Have a transcendental experience and be open to the insights you may receive, and the wonderful unknown possibilities you can manifest in your life.

Heal and transform your life with 3 sessions of guided and supported clarity breathwork. One session is planned in the tide pools. Be receptive to surprises, and miracles.

Surf

Connect yourself directly with the moving forces of nature. Learn how to build resilience with a tailored made surf and yoga program that helps you combine mind-body flexibility, strength, and focus. Receive a safe surf coaching experience and allow yourself to open up your perspective on the natural world, unite with your inner child, play outside and connect with the ocean. This is ideal for beginner and intermediate surfers.

Highlights

  • Bring home tools for life to heal and transform
  • Let yourself come alive with all the feels, using a special kind of intuitive movement that expresses and releases emotions
  • Increase your strength, flexibility, and balance inside and out
  • Releases trauma energy, psychic pain, and stress that is stored in your body - without having to talk or think much about it.
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Peace and quiet for the mind, refreshing energy for the body
  • Rediscover yourself after too long of feeling disconnected
  • Become stronger mentally and find inner peace
  • Be more relaxed and refreshed than you’ve ever been

Instructors

Anne Margolis

Daniela Quesada

Retreat location

Santa Teresa is a booming beach town on the western side of the Nicoya Peninsula on the Pacific Coast of Costa Rica. It is a beach, surf, and nature lover’s paradise. The white sand beaches and consistent surf have continually attracted a growing number of travelers each year. There is definitely a laid back, surfer, backpacker, hippie kind of vibe here. There are also luxury accommodations, amazing restaurants, happening nightlife, and modern-day amenities packed into this small town. Santa Teresa is the whole package.

Food

Wholesome nourishment

The package includes 3 fresh delicious buffet style meals prepared by Costa Rican Chef Norman Roquet. The buffet includes vegetarian/vegan options with the fresh catch of the day and chicken. The organizer is happy to accommodate special dietary preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Add-on experiences are available at an extra cost.

Boat trip to Tortuga Island

A 45-minute boat ride along the coast with breathtaking views of the Pacific Ocean and marine wildlife to Tortuga Island.

Horseback riding

Treat yourself to a horseback ride along the beach by the breathtaking sunset.

Spa treatments

One 60-minute massage session is included in the price.

What's included

  • 7 nights luxury accommodations at Pranamar Villas
  • 3 daily healthy buffet style meals
  • Daily morning yoga
  • 2 evening restorative or meditation
  • 3 clarity breathwork sessions
  • 3 surf lessons and workshop
  • 60 minutes full body massage

What's not included

  • Airfare to/from Costa Rica
  • Transfers to/from Santa Teresa (accessible by plane or by shuttle and ferry)
  • Gratuities
  • Alcoholic beverages
  • Boat trip to Tortuga Island
  • Sunset horseback riding

How to get there

Recommended Airports

Driving directions from San Jose

The drive from San Jose will take from 4 to 5 hours. You first must drive to Puntarenas, which is where you will have to take a ferry. That drive is about 1- 1.5 hours from San Jose. The best thing to do is to ask your car rental company for the best way to get to Puntarenas, depending on where you are located in San Jose. Take the ferry that leaves from Puntarenas port to Paquera Port. The ferry is called “Ferry Tambor,” but it does not go to Tambor; it is just called by that name because the ferry company is owned by a huge beach resort located in Tambor beach.

Check the ferry schedule at Naviera Tambor. The ferry crossing takes about 1 hour and is very scenic, plus a good opportunity to stretch and rest from the drive.

Once you get to Paquera all you have to do is follow the other cars, and follow the signs that say “Malpaís” or “Santa Teresa”. The paved road will end in Cobano, and from there to us, you will ride on a gravel road. A four-wheel drive vehicle is strongly recommended.

It is about a 1 hour and 20-minute drive and you just drive in a straight line, don’t turn anywhere. Once you get to the famous “Malpaís and Santa Teresa” crossroad (you will notice our only “big” shopping center that we have) you must take a right toward Santa Teresa and drive for about 5 kilometers (your car will mark the distances in kilometers).

Pranamar will be on the left-hand side (ocean side of course). You will see our sign. You will also know that you are getting close because after driving for about 4 kilometers from the crossroad, you will see the ocean right next to you on the left side. There is only one stretch of about 400 meters in that road where you will literally be next to the waves. The hotel is just 200 meters past that oceanside part of the road.

They also offer private land transfers from San Jose to Santa Teresa. The English-speaking driver will meet you at San Jose’s Juan Santamaria International Airport and will completely take care of you from the moment you set foot in Costa Rica until you set foot in your oceanfront villa. Your complimentary welcome drinks await you!

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 10 participants

Availability

Arrival: Sunday April 3, 2022
Departure: Sunday April 10, 2022

Pricing information

Apart from the room options below, a stay in a garden bungalow is also possible. It costs 3680 USD for a private room and 2690 USD for a shared room. Please let Blue Life Yoga know if you’re interested in staying in the garden bungalow.

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