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4 Days for Art & Yoga Retreat in Cambodia

Pranayama Yoga Retreat in Angkor, Cambodia

This retreat will teach you the mindful and heartful art of yoga to help you deal with stress and live a balanced life. You will engage in meditation techniques, nature walks and facilitated group sharing. This 3 days retreat allows you to connect the stream of your breath to your voice and heart, as you invoke the feelings of joy and harmony through the use of sacred sounds and returning back into silence.

Highlights

  • Daily pranayama sessions
  • Daily Hatha yoga sessions
  • Quiet garden area for your meals
  • Organic vegetarian meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 22
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Accommodation

Seven wooden cottages each 30 m2, with a ceiling fan to keep the atmosphere cool, a lovely bathroom and shower attached, mosquito net and wooden furniture. The cottages are in a quiet space with trees and flowers for a calming atmosphere. There is a dormitory are not mixed. Should you be interested in this room accommodation, please contact Blue Indigo Cottage Retreat Center for the package price. In the center of the property there is a 100 m2 sala, for yoga and meditation. This shala has been built with traditional materials. There is a restaurant space to enjoy breakfast and lunch.

Blue Indigo Gottage Retreat Centers Art or Relaxation & Yoga Retreat Itinerary

The ideal place to unplug, slow down that fast pace, and get back in touch with nature. Be more relaxed and refreshed than you’ve ever been. Drop out of “normal life” for a period. Have a wonderful time learning a different practice than your own.

  • All levels

It’s an opportunity for those new to mindfulness as well as for experienced meditators looking deepen their practice in an adventurous setting in Cambodian wildlife.

Daily Schedule

The exact schedule may vary depending on the season and the teachers we have with us at the time, however, as a guide, the below example is what you can expect during your stay here.

  • 06.00 – 07.30: Pranayama (breathing exercises) and Hatha yoga
  • 07.30 – 08.30: Breakfast
  • 10.00 – 11.00: Meditation / lecture / discussion
  • 11.00 – 12.00: Vinyasa flow yoga
  • 12.00 – 13.00: Lunch
  • 17.00 – 18.00: Flying yoga
  • 18.00 – 19.00: Yin or restorative yoga

Instructors

Mai Vi Thi Nhu
Mai is a Hatha, Hatha flow, and Therapeutic yoga teacher. She will be happy to share her knowledge in taking you at deeper level into basic and advanced poses, bringing more awareness into your body and mind. Compassion and trust should be our keywords all along this journey and she is really happy to be a part of it.

Location

Blue indigo cottage yoga is a retreat center dedicated to holistic health. The goal is to provide you with a thoughtfully designed, friendly, and peaceful environment during your holidays, allowing you to learn or deepen your practice of meditation and yoga. Such spiritual, physical and culinary experience will help you let go mentally and physically.

Features

Activities

  • Massage

General

  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Mosquito net
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Meals are shared in the garden where friendly atmosphere, simplicity and friendship are at no charge. These are mainly Khmer vegetarian meals, with seasonal fruit and vegetables. These meals are perfectly balanced and participate in body balance and spiritual of each. Teas are speciality and mixes of the house, with flower aromas, fresh lemon juice, accompany a fruit platter for your breakfast. We offer healthy menus where lemon and cucumber are very important.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Attend cooking class
  • Explore trekking tours and daytrips
  • Explore local Cambodia culture village
  • Explore the water fall, and the jungle temple on North of Phnom Kulen
  • Visit the temple area and an amazing Angkor city
  • Visit the Tonle Sap Lake, with floating villages
  • Take a nature walk through beautiful rice fields , and coconuts sugar palm

Other activities:

  • Blessing ceremony ( Donation)
  • Boat trip ( Donation)
  • Visit Pagoda ( Donation)

Spa treatments

The following sessions are available at the venue. Please ask for availability first if you are interested.

  • Ayurvedic Massage 35 USD for 1 hour
  • Physiotherapist 35 USD for 1 hour
  • Thai massage 35 USD for 2 hours
  • Tibetan Bowls 35 USD for 1 hour

What's included

  • 2 vegetarians meals per day lovingly prepared by the staff - breakfast and lunch
  • 3 nights accommodation
  • Guided meditation and yoga sessions
  • Unlimited supply of water, herbal tea

What's not included

  • Flight ticket
  • Mindful pagoda trip - only donations
  • Toiletries
  • Yoga mat fee 2 USD per day

How to get there

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP).

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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