You will be able to relax body and mind through the practice of yoga, meditation, and deep relaxation, and learn how to implement the art of relaxation into your daily life. This will help reduce stress, increase your immunity, improve your mood, and ability to make clear decisions.
The program emphasizes a fun, non-commercial, laid back, intimate experience with non-pretentious, cool people. They welcome you at whatever level or stage of life you may be at, beginner, advanced, spiritual, urban, and such. Variety is the spice of life.
Flow or Vinyasa
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.
Yoga Nidra
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required.
Daily schedule
The exact schedule may vary depending on the season and the teachers we have with us at the time, however, as a guide, the below example is what you can expect during your stay here.
- 06.00 – 07.30: Pranayama (breathing exercises) and Hatha yoga
- 07.30 – 08.30: Breakfast
- 10.00 – 11.00: Meditation / lecture / discussion
- 11.00 – 12.00: Vinyasa flow yoga
- 12.00 – 13.00: Lunch
- 17.00 – 18.00: Flying yoga
- 18.00 – 19.00: Yin or restorative yoga
