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3 Days Progressive Meditation and Yoga Retreat in Siem Reap, Cambodia

Progressive Yoga Retreats Cambodia

Blue Indigo Cottage Retreat Center invites you to this progressive retreat. This retreat is an opportunity to study yourself while making room for growth and personal development. In order to preserve a stable group energy, they commit in doing their best to make your stay pleasant and enjoyable.

Retreat highlights

  • Daily yoga sessions
  • Daily breakfast and lunch
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 14
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Accommodation

You will be staying at the Blue Indigo Yoga Retreat Center located 10 minutes away from the Siem Reap riverside. The center is designed as a spiritual retreat center and suits your needs very well. The center comprises of comfortable seven wooden cottages with a ceiling fan to keep the atmosphere cool, mosquito nets and a lovely bathroom.

The cottages are nestled in a tranquil area surrounded by trees and flowers for a lovely atmosphere. Note that this is not a ‘5 star Dubai’ type accommodation. There is a very shady restaurant space for meals.

This retreat center provides you with comfortable cottages, daily yoga sessions, and health-oriented meals. It is a small and intimate retreat center providing a peaceful environment allowing you to learn or deepen your practice of meditation and yoga, complementing your visits to the magnificent Angkor temples. It is in downtown Siem-reap in quiet gardens, yet near restaurants and easy access to temples.

Blue Indigo Retreat Center Yoga Retreat in Cambodia Program

You will be able to relax body and mind through the practice of yoga, meditation, and deep relaxation, and learn how to implement the art of relaxation into your daily life. This will help reduce stress, increase your immunity, improve your mood, and ability to make clear decisions.

The program emphasizes a fun, non-commercial, laid back, intimate experience with non-pretentious, cool people. They welcome you at whatever level or stage of life you may be at, beginner, advanced, spiritual, urban, and such. Variety is the spice of life.

Flow or Vinyasa

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.

Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required.

Daily schedule

The exact schedule may vary depending on the season and the teachers we have with us at the time, however, as a guide, the below example is what you can expect during your stay here.

  • 06.00 – 07.30: Pranayama (breathing exercises) and Hatha yoga
  • 07.30 – 08.30: Breakfast
  • 10.00 – 11.00: Meditation / lecture / discussion
  • 11.00 – 12.00: Vinyasa flow yoga
  • 12.00 – 13.00: Lunch
  • 17.00 – 18.00: Flying yoga
  • 18.00 – 19.00: Yin or restorative yoga

Retreat location

This retreat will take place in Siem Reap, Cambodia. Siem Reap is renowned for its magnificent temples. As the largest religious and spiritual monument known today, the area has a unique culture and vibration, with deep roots in Theravada Buddhism. You will experience that spiritual culture while practicing at the center or in the countryside, under the shade of centenary trees and archeological wonders.

Blue indigo cottage yoga is a retreat center dedicated to holistic health. The goal is to provide you with a thoughtfully designed, friendly, and peaceful environment during your holidays, allowing you to learn or deepen your practice of meditation and yoga. Such spiritual, physical, and culinary experience will help you let go mentally and physically.

Unique features

Activities

  • Cycling

General

  • Yoga shala
  • Pet friendly

Services

  • Mosquito net

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily breakfast and lunch with water and tea are included in the price. Serves essentially Khmer vegetarian meals, with seasonal fruits and vegetables. These meals are perfectly balanced and participate in your physical and spiritual welfare.

The food served during your retreat will be a nutritious and homemade variety of vegetarian dishes with local ingredients and an added French twist. Meals are served in a shaded garden, simple, and friendly.

Breakfast typically starts around 07:35 which includes honey, bread, porridge, yogurts, and oats. Teas are specialty and mixes of the house, with flower aromas. Lunch is served at 12:00 which includes home-made vegetarian raw and cooked dishes.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can just relax or do outside activities. You can also visit temples and meet local monks and nuns to discover local Theravada Buddhism. You can use their bicycles, pet the cats, hang out in the salas when there are no classes, nap in the hammocks, or have tea in the garden sofa enjoying the flowers and trees.

What's included

  • 2 nights accommodation
  • Daily breakfast and lunch
  • Daily yoga and meditation sessions

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Meals not mentioned in the itinerary
  • Soft drinks
  • Spa treatments
  • Yoga mats

How to get there

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). From Siem Reap International Airport (REP) to the retreat center, you may also take tuktuk for a minimum of 5 USD.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
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3 days / 2 nights
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Availability

This vacation is available from May to December with arrival on Thursday, departure on Saturday.

 

Special Discount

Blue Indigo Cottage Retreat Center will offer 20% discount for bookings from July to October.

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