29 Days 200-Hour Multimedia Courses and Yoga Teacher Training in Siem Reap, Cambodia

  • Blue Indigo Cottage Retreat Center, box 55, Krong Siem Reap 12203, Cambodia

29 Days 200-Hour Multimedia Courses and Yoga Teacher Training in Siem Reap, Cambodia

  • Blue Indigo Cottage Retreat Center, box 55, Krong Siem Reap 12203, Cambodia

Hatha and Vinyasa Yoga Teacher Training Cambodia

Join Blue Indigo Yoga Retreat Center where you will learn the practice and teaching methodology for classical Hatha yoga and the creative structure and sequencing of Vinyasa flow! The course contains a lot of practical classes, focusing on safe and correct alignment in the asana, principles of demonstration, hands-on adjustment, assistance, and many more. This Yoga Teacher Training is the best way to develop your yoga practice and prepare you to teach others.

Highlights

  • Multimedia classes
  • Hatha and Vinyasa yoga classes
  • 3 certified and experienced teachers
  • Excursions to Angkor temples, Acrobatic Phare Circus, and a countryside pagoda
  • Yoga mat provided, study materials, and certificate
  • 28 nights accommodation
  • 3 daily vegetarian meals
  • Airport transfers
  • 28 days with instruction
  • English

100% Satisfaction Guarantee by BookYogaRetreats.com

We are so sure you’ll be satisfied with Blue Indigo Cottage Retreat Center Yoga Retreat that if the experience is not as expected, we will refund you. Everyone that pays via the BookYogaRetreats.com system is protected by 100% Satisfaction Guarantee!

Learn more
Hide all

Blue Indigo is an intimate yoga cottage downtown Siem Reap, only minutes away from the city center, but tucked in lush natural gardens. It was built from the ground up, with the vision to be a place to immerse yourself in wellness. In this bubble of peace, with four yoga shalas, a small dining area, and beautifully decorated wooden cottages, you will not feel the time pass.

You have a choice of staying in a shared cottage with two beds, dorm with two bunk beds, or organizing your own accommodation outside of the center. The classes and meals are included in the fee when attending the teacher training course.

Blue Indigo Yoga Retreat Center has the following accommodations for your stay; wooden cottages, each 30 meters square, with ceiling fans to keep the atmosphere cool and attached lovely shower and bathroom, double bed or single beds, with mosquito net. These can be shared (two single beds) or can be single (large bed for one or two people), air-conditioned rooms with attached shower and bathroom, and dorms with four bunk beds and attached shower.

The cottages are in quiet space with trees and flowers for a lovely atmosphere. As the cottage is a center dedicated to yoga and well-being, there will be no television, vending machines, or room service, although these are available outside a few minutes away. Blue Indigo Yoga Retreat Center provides free Wi-Fi (if you really need it), and water and tea. This is a place for you to disconnect and focus on wellness.

In the property, there are four shalas for yoga, flying yoga, and meditation. They are built with traditional materials, very well ventilated. Blue Indigo Yoga Retreat Center also has a large roof shala for flying yoga and large groups, and a smaller covered shala for one-on-ones or small groups. There is shaded garden restaurant space for breakfasts and lunches. They also offer a relaxation room, for the wellbeing of the body.

Throughout the duration of the training, you will be asked to teach mini-classes to your fellow students, thus gaining confidence and deepening your teaching skills. Blue Indigo Yoga Retreat Center will also explore thoroughly the philosophy behind yogic teachings and study the meaning and techniques of pranayama, mudra, bandha, mantra, and shat kriya.

As a part of this program, you will learn photography, videography, and editing your pictures and videos and publishing on a website that will be built together. You will start from the beginning and bring you to a level where you are comfortable taking great pictures and videos of yourself and friends practicing yoga. Additionally, you will learn basics of web design (WordPress and Wi xx), and SEO so that you can create and manage your own website.

So, you can create and manage your own website. By the end of the training, you will have one or more multimedia clips about you, your yoga practice, and your experience going through this life-changing event - your personal story. This clip will be a great way to share your experience with friends and family and market yourself if you are looking for volunteer or teacher jobs.

Yoga and multimedia teacher training course content information

Blue Indigo Yoga Retreat Center designed this course with these principles in mind:

Be authentic

You are encouraged to be yourself whether practicing or teaching the universal, timeless principles of yoga.

Be individual

This course is held in an intimate environment, and with three teachers, to ensure you receive proper guidance and personal assistance.

Be modern

It is believed that digital tools, when used ethically and creatively, are important for communication and self-marketing. Therefore, they integrated a multimedia teaching course to this program.

Enjoy

You will work hard and enjoy each moment, visit the Angkor temples, go to the acrobatic show, have great food, make new friends, and build unforgettable memories.

Yoga teachings - techniques and practices

Kriyas

Theory and practice will be covering benefits and contraindications. Techniques and practical tips fo Jala Neti, Langhoo Shankhaprakshalana, Kapalbhati, Trataka, Nauli, and Agni Sar.

Bandhas

Theory and practice of Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha.

Pranayama

Theory and practical training including definitions of prana and pranic body. Five major and minor pranas. Pranayama: Sectional Breathing and Yogic Breath, Nadi Shodana, Sheetali, Sheetkari and Sadanta Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, and Kapalbhati.

Mudras

Meaning and practice of selected mudras.

Meditation techniques

Exploration of the meaning of meditation, practice of selected meditation techniques, such as: Silent Sitting Meditation (Vipassana) - introduction, Dynamic Meditation, Chakra Meditation, Mantra Meditation, Om Healing Meditation, Breath Meditation, and Japa Mala.

Mantras

Meaning and practice of mantra chanting.

Asana practice

  • Warm-up exercises and sun salutation in Hatha yoga and Vinyasa flow
  • Asana practice covering guided Hatha and Vinyasa daily classes
  • Yin or Restorative yoga practice - introduction
  • Aerial or Flying yoga practice - introduction
  • Asana modifications
  • Sequencing
  • Guided asana practice and analytical training focused on standing asanas, finishing sequence and relaxing Asanas, alignment and adjustment, and asana in yoga therapy

Teaching methodology

  • Art of teaching - teacher’s qualities, intention and attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management and class routine, principles of demonstration in theory, and practice
  • Principles of adjustment and alignment - difference between adjustment and correction, and theory and practice
  • Modes of adjustment - verbal, hands-on, props, partners, and correction techniques
  • Safety in the asana practice - how to teach and practice yoga without injuries
  • Practice in pairs
  • Starting a yoga teaching career - practical tips
  • Marketing strategies
  • Business and ethics

Anatomy and physiology

  • General movement and body terminology
  • Systems of the human body - their meaning and functions
  • Breathe deeply - respiratory system in the context of yoga
  • The key muscles of Hatha yoga - analysis of muscular work in asana practice
  • Yoga and health - benefits and contraindications of asanas; basic elements of yoga therapy

Yogic anatomy and Ayurveda

  • Five elements, five koshas, 3 layers, energy channels, and chakra theory
  • Ayurveda - introduction (Prakriti and Vikriti, three doshas, application of Ayurveda in teaching and practicing yoga, diet and lifestyle tips)

Yoga philosophy

  • The meaning and history of yoga
  • Schools of yoga
  • Hatha Yoga Pradipika
  • Patanjali Yoga Sutras and Ashtanga yoga

Multimedia teachings

  • Methodology - 20% theory and 80% practice, demystification of technology with focus on developing your artistic side, starting from basics and expanding based on appetites and abilities, with, as end results, a good understanding of photo and video making, a portfolio of images and videos, a presence on the internet with a website or blog with a good understanding of how to manage search engines, yoga sites, and social networks
  • Photoshoots - you will be at the cottage, in temples, pagodas, and forests, giving you an open field for creativity
  • The equipment - bring your camera, phone, and computer and you can also learn with the professional cameras. But you need a computer and a phone at least.

Foundations

  • Overview - definitions, framework for this course, and basic terminology
  • Ethics and values - copyrights, ownership, and behaviors
  • Your image - your identity and your goals
  • Workflow - definition, approaches, strategy for speed, and quality
  • Strategy - visualizing the result, brainstorming, quantity and quality balance, telling the story, and storyboarding
  • The world’s ADD - keeping your audience engaged, short, and long-term

Hardware - cameras, microphones, drones, accessories, and computers

  • Choosing the best tool based on conditions (time, abilities, budget, and mobility)
  • Cameras - understanding the price or capability ratio

Software - photo and video editing tools

  • Editing on phones, tablets, and computers

Photography and video

  • When to use static media (photo) and when to use motion media (video)
  • Foundation - the light, the background, and the subject
  • Relationship between shutter speed, aperture, and ISO
  • Background strategy - depth of field versus sharpness
  • Camera preparation - best settings for fewer headaches

Composition

  • Directing the subject, being directed
  • Framing strategy - rule of third and other easy tools to create a visually appealing frame
  • Photography - the art of telling a story or compelling the audience though a still image or two
  • Videography - camera moves, the flow, the harmony, the pace of the clip

Graphic design

  • Create your logo and your identity

Editing your media

  • Post processing images to match your style and identity
  • The role of the soundtrack (ambient sound, voice, and music)
  • Editing the clips to flow and keep the audience engaged and wanting more

Sharing and inspiring

  • WEB - websites, social networks, and blogs
  • The internet - strategy for being found via search engines, advertisement, natural and paid search, and search engine optimization (SEO)
  • Picture sharing sites: Instagram, Snapchat, Facebook, and more
  • Video sharing sites: Youtube, Vimeo, and your own website
  • Yoga course and teacher sites: Bookyogaretreat and alike

Sample of daily schedule

Monday

  • 06:00 Meditation or pranayama
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • 10:00 Teaching practice
  • 12:00 Lunch
  • 12:30 Question and answer session or self-study
  • 14:45 Multimedia
  • 16:00 Lecture
  • 17:30 Vinyasa practice
  • 19:00 Dinner
  • 19:30 Chanting or question and answer session

Tuesday

  • 06:00 Meditation or pranayama
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • 10:00 Adjustment and alignment
  • 12:00 Lunch
  • 12:30 Question and answer session or self-study
  • 14:45 Multimedia
  • 16:00 Lecture
  • 17:30 Vinyasa practice
  • 19:00 Dinner
  • 19:30 Chanting or question and answer session

Wednesday

  • 06:00 Meditation or pranayama
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • 10:00 Teaching practice
  • 12:00 Lunch
  • 12:30 Question and answer session or self-study
  • 14:45 Multimedia
  • 16:00 Lecture
  • 17:30 Vinyasa practice
  • 19:00 Dinner
  • 19:30 Chanting or question and answer session

Thursday

  • 06:00 Meditation or pranayama
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • 10:00 Adjustment and alignment
  • 12:00 Lunch
  • 12:30 Question and answer session or self-study
  • 14:45 Multimedia
  • 16:00 Lecture
  • 17:30 Vinyasa practice
  • 19:00 Dinner
  • 19:30 Chanting or question and answer session

Friday

  • 06:00 Meditation or pranayama
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • 10:00 Teaching practice
  • 12:00 Lunch
  • 12:30 Question and answer session or self-study
  • 14:45 Multimedia
  • 16:00 Lecture
  • 17:30 Vinyasa practice
  • 19:00 Dinner
  • 19:30 Chanting or question and answer session

Saturday

  • 06:00 Shatkriya
  • 06:45 Tea break
  • 07:00 Hatha yoga - practice
  • 08:30 Breakfast
  • Aerial yoga, Yin yoga or partner, or Ashtanga Vinyasa yoga
  • 09:30 Anatomy and physiology
  • 12:00 Lunch
  • 12:30 Self-study
  • 14:45 Self-study
  • 16:00 Group discussion
  • 19:00 Dinner

Recommended reading

If you would like to prepare yourself for this course, here is a list of recommended books that will bring you a deeper insight into the yogic practices.

Be awaret this is not compulsory in order to attend the course and that you don’t need to bring these books with you for the teacher training course.

Yoga practices

  • Asana, Pranayama, Mudra and Bandha by Swami Satyananda Saraswati
  • Prana and Pranayama by Swami S. Nirajanananda
  • Yoga Nidra by Swami Satyananda Saraswat
  • Sure Ways to Self Realization by Swami Satyananda Saraswati
  • The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rose
  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
  • Journey Into Power by Baron Baptiste

Yoga philosophy

  • Hatha Yoga Pradipika by Muktibodhananda Swami
  • Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali: by Swami Satyananda Saraswati
  • Yoga: The Greater Tradition by David Frawley
  • How Yoga works by Michael Geshe Roach

Anatomy and Ayurveda

  • Yoga Anatomy By Leslie Kaminof
  • Yoga and Ayurveda by Dr. David Frawle
  • Prakriti: Your Ayuvredic Constitution by Dr. Robert Svoboda
  • Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawle
  • The Complete Book of Ayurvedic Home Remedies by Vasant Lad
  • Yoga for your Type: An Ayurvedic Approach by Dr. David Frawley

Meditation

  • Still the Mind: An Introduction to Meditation by Alan Watts

Others

  • Autobiography of a Yogi by Paramhansa Yogananda
  • Siddhartha by Hermann Hesse

Watch the following (DVD)

  • Yoga anatomy by David Keil
  • Yoga anatomy by Paul Grilley

You will also get an introduction to Aerial and Yin yoga.

Blue Indigo is a Yoga Alliance International certified school and graduates will receive a certification.

Enjoy excursions to the Angkor temples, one evening at the Acrobatic Phare Circus, one afternoon in a countryside pagoda with a yoga class, blessing from the monks, sunset boat ride, and an optional swimming in the lake.

  • Kat

    Yoga Alliance International (Hatha Yoga)

    Kat is a Hatha yoga teacher and is Yoga Alliance certified. She dedicated her life to the spiritual inquiry and evolution and is passionate about sharing her knowledge and experience with other fellow seekers. She studied the classical Hatha yoga in Nepal and India and Ashtanga Vinyasa in India. Kat teaches asana practice, pranayama, meditation, yoga Nidra, yoga philosophy and theory, teaching methodology, and yogic anatomy. Kat also practices and teaches Ayurvedic yoga massage, a technique combining deep tissue stimulation, assisted yoga stretches, and energy work.

  • Laura

    Yoga Alliance International (Vinyasa Yoga)

    Laura is a Vinyasa flow teacher and is Yoga Alliance certified. After years of practicing yoga, Laura decided that it was time for the next step and she subscribed to and completed a yoga teacher training course in Goa, India, after which she started teaching yoga full time. Besides her passion for yoga, she genuinely loves to teach. She can help you find your own teaching style, as she did to numerous interns whom she assisted in developing this skill.

  • Patrick

    Yoga Alliance International (Aerial Yoga)

    Patrick is an Aerial Yoga Alliance certified teacher and practices yoga regularly for the past 10 years. He has over 30 years of experience in web technology and over 20 years of experience with photography and multimedia, working as a humanitarian photographer for multiple organizations. His goal is to see each of you complete this teacher training course with a beautiful website, blog, video of yourself, and your practice or teaching to share with your family and friends or use to apply for your next volunteer or teacher job. You will learn this art and science all along in this program.

This teacher training will take place in Blue Indigo Yoga Retreat Center, Siem Reap, Cambodia. Blue Indigo is centrally located 10 minutes away from Siem Reap downtown, pub street, and hundreds of restaurants. Imagine a bubble of peace, serenity, harmony, minutes away from Siem Reap city center and the majestic temples of Angkor. Imagine entering this bubble and discovering a shaded shala, surrounded by lovely wooden cottages and an open kitchen.

People are meditating in the shala, while others are quietly enjoying custom-made tea and passion-fruit juice. Close your eyes and you only hear the wind in the trees, monks chanting in the distance, and birds chirping.

When your appetite wakes up, discover a choice of healthy fresh-made dishes with a Cambodian twist to stimulate your taste-buds and replenish yourself, the right way. At Blue Indigo Yoga Retreat Center, they are doing their best to offer you a balance of comfort, nutrition, spiritual, and physical coaching and they would be honored to have you as a guest.

Nearby places

  • Angkor temples - 20 minutes
  • Downtown (night market and Pub Street) - 7 minutes
  • Restaurants, cafes, fresh coconuts, and ice cream - 5 minutes

In this teacher training, there are three vegetarian homemade meals every day. All of the ingredients are carefully selected by the owner himself who visits local markets in the early morning hours to guarantee the quality and freshness. Sunday is a day off, so there will be no dinner provided and the students are encouraged to dine out. Vegan meals can be arranged upon request.

Meals are shared in a garden, friendly atmosphere, simplicity, and friendship. These are mainly Khmer dishes, vegetarian with seasonal fruits and vegetables (preferably organic), and occasionally tofu.

These meals are perfectly balanced. Breakfast is adapted to westerners and consists of a buffet, fresh detox and fruit juices, natural yoghurt, Cambodian honey, and different savory or sweet dishes, like carrots cake or soybeans based dishes.

Tea is specialty mixes of the house with flower aromas. Coffee, fresh lemon juice, passion fruit, grapefruit, and mangoes accompany a fruit platter for your meals. Salads of green mangoes, bananas, or flowers are offered very often. Grapefruit and papaya are used as the bases of detox meal.

During this teacher training, you can stroll the night market which is only seven minutes from the cottage. You can also go to a pub street, dine out in the restaurant, hang out in the nearby café, or have a delicious taste of fresh coconuts and ice cream.

If you need a relaxation, Blue Indigo Yoga Retreat Center also offers you with massages, reflexologies, or Thai yoga therapy at additional costs.

  • 1 afternoon in a countryside pagoda
  • 1 day trip to the Angkor temples
  • 1 evening at the Acrobatic Phare Circus
  • 27 nights accommodation
  • 3 daily vegetarian meals
  • Airport transfers
  • Certification on completion
  • Daily multimedia and yoga classes
  • Graduation dinner on the last Sunday
  • Guidance from three certified and experienced teachers
  • Unlimited tea and filtered drinking water
  • yoga mat, textbooks, and study materials
  • Flight ticket
  • Sunday dinners and personal expenses
  • Visa

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). Transfer from and to the airport is included. Blue Indigo Yoga Retreat Center will pick you up from the airport.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 180 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Siem Reap, Cambodia

Blue Indigo Cottage Retreat Center provides a peaceful environment for you to learn or deepen your practice of meditation and yoga with health-oriented meals.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
from --

29 days / 28 nights

Departure:
Monday January 8, 2018
(29 days / 28 nights)

Select your package:

Why choose BookYogaRetreats.com

  • Best Price Guaranteed
  • 5646 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees