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Wellness Retreat in Costa Rica

Pura vida is Costa Rica’s unofficial national slogan, and you hear it everywhere. The meaning is “pure life,” and it has come to symbolize the simple and cheerful outlook and lifestyle of what is often called the happiest country in the world. Whether you are looking for adventure or relaxation, this retreat provides something for everyone.

Meet the instructors

Candy & Jocelyn Winn
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Highlights

  • Daily yoga classes
  • Qigong class with a local instructor
  • Ecstatic dance class with a local instructor
  • Snorkeling excursion to Tortuga Island, including lunch
  • Guided hike to the Montezuma Waterfalls
  • 7 nights accommodation in a private or shared cabina
  • 7 breakfasts and seven dinners
  • Additional tours, excursions, and spa services available

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Restaurant

Designed in harmony with nature

At Ylang Ylang Beach Resort, your accommodations have been designed to fit and blend into the natural surroundings and tropical gardens, which you can enjoy from your large panoramic glass windows. Just steps from the white sand beach, they are comfortable, unique, and perfect to experience the natural beauty of Costa Rica.

You will stay in a shared cabina for two people, though triple occupancy can be arranged upon request. All cabinas are equipped with air conditioning and hot water.

Program

Explore stunning landscapes while also gaining insight into why locals in Costa Rica live longer than almost anywhere else on Earth. Stay in your private or shared cabina, giving you a stunning jungle view only steps away from the beach.

Enjoy fresh, healthy, and locally sourced meals prepared especially for you, with options ranging from seafood, vegan, gluten free, and Costa Rican classics.

Take in daily yoga classes offered with a stunning ocean view, refreshing sea breeze and the soothing sound of the Pacific Ocean.

Join us for a guided hike to the local Montezuma Waterfall and take a dip in its delicious swimming hole, followed by a lounge on the rocks with your picnic lunch.

Spend time your way

Montezuma is made for hammocks. There are hammocks at the resort for your use, but you can also bring your own and tie it to a couple of shade trees on the beach for a very relaxing afternoon.

Explore the power of synchronicity and manifestation, receive journal prompts, or simply chat with the writer-in-residence, Jocelyn Winn, as you turn your lived experience into the written word.

Pamper yourself at the onsite spa where you can receive relaxing, restorative treatments that nurture your mind, body, and soul. The opportunities as to how you want to embrace your week in this Blue Zone Paradise really are endless.

Arrive and settle in, acquaint yourself with the resort, the town and your fellow retreat goers. Enjoy a delicious dinner together (alcoholic beverages can be purchased) followed by a short walk into town for a tour, stop at the local market for snacks and drinks to take to your cabina, even stay for some local music if you wish.

On our first full day in Costa Rica, awaken to the sound of the pacific ocean only steps away. Enjoy your coffee or tea on the beach or find a spot anywhere on the sprawling property.

After a yoga class and breakfast together, join our Author in Residence, Jocelyn Winn for a workshop around journaling prompts as well as how to connect with synchronicity, manifestation and the magic of Montezuma, Costa Rica.

From here, the afternoon is yours to explore, relax, or spend in any way that serves you best.

Pull up a hammock, swim in the ocean or pool, take a stroll down the beach or to one of the local waterfalls. Walk a few minutes into town, meet some locals and take in the shops, restaurants and many activities that are offered in Montezuma.

Book a spa service or excursions for later in the week.

The possibilities are endless.

We will meet back up for dinner at the resort and dine under the setting sun. After dinner, relax here or join some of the locals in town for music and dancing in the streets. (This is an option most nights in Montezuma.)

Get some rest though, as we prepare to spend the next day on Tortuga Island, where we will sight see, snorkel, swim and spend the day relaxing Pura Vida style.

Included excursions

Visit Tortuga Island

Jump on a boat with Blossom Yoga & Wellness as the group heads out on the perfect day excursion to Tortuga Island.

Begin with a 45-minute boat ride along the coast, with breathtaking views of the Pacific Ocean and the Nicoya Peninsula. Watch the dolphins, jumping manta rays, primitive turtles, and maybe even a humpback or pilot whale.

Once at Tortuga Island, spend time snorkeling at the volcanic reef surrounded by the crystalline waters and its numerous tropical fish.

Next, the captain will take participants to the white sand beach of Tortuga Island, where drinks and fruits will be waiting while lunch is prepared. After a local luncheon, the afternoon will be yours to swim, hike, take a siesta, or chill on the beach.

As your day comes to an end, get back on the boat for another beautiful ride back to Montezuma.

Instructors

Candy Jackson

Jocelyn Winn

Retreat location

Montezuma

Nestled on the coast of the Nicoya Peninsula, in the Puntarenas Province, is a small town that once began as a remote fishing village.

Montezuma has gained popularity since the 1980’s, and for good reason. It’s the best of both worlds. This small town is full of both locals and ex-pats, and is also home to several wellness resorts, one being the beautiful and well-located Ylang Ylang Beach Resort.

There, you will stay for seven luxurious nights as you integrate yourself into the lush and exotic environment of Costa Rica, as well as the local community that is characterized by strong family bonds, a high level of social engagement, and a deep connection to their lands and traditions.

This beautiful country is also known for its stunning beaches, lush rainforests, incredible wildlife, and happens to be one of the five Blue Zones in the world.

Blue Zones are rare geographical areas wherein people live significantly longer and healthier lives.

The Nicoya Peninsula in Costa Rica is one of these prized locations, known for its high concentration of centenarians -people who live to or beyond 100 years.

Unlike other Blue Zones, Nicoya’s charm lies in its tranquil environment and the unique lifestyle of its residents, which plays a pivotal role in their longevity.

One of the cornerstones of longevity there is a rich tapestry of locally sourced, natural foods. Staples include corn, beans, rice, squash, and tropical fruits.

These are complemented by lean proteins like fish and chicken, consumed in moderation. The diet is low in processed foods and high in fresh produce, which is key to maintaining good health well into old age.

Physical activity in Nicoya is not about structured exercise routines, but rather, a natural part of everyday life. The clean air, lush greenery, and the overall serene environment also play a significant role in fostering good health.

Food

At Ylang Ylang, food is the heart of the resort. When you dine there, you will be family. Enjoy healthy, locally sourced meals prepared especially for you with the freshest of ingredients, along with caring, friendly service.

Proudly serving organic produce whenever possible, their extensive, international menus cater to all types of lifestyles and dietary requirements or preferences. The restaurant has something for everyone - from seafood, chicken, vegan, gluten free, and raw food to Costa Rican classics.

The popular “Ylang Ylang Natural Juice” will also be served complementary with every meal.

Alcoholic beverages may be purchased.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga classes
  • Qigong class with a local instructor
  • Ecstatic dance class with a local instructor
  • Snorkeling excursion to Tortuga Island, includes lunch
  • Guided hike to the Montezuma Waterfalls
  • Optional 30-minute Reiki treatment
  • Daily options to enhance your experience through writing consultations, journal prompts, synchronicity and manifestation workshops, and more
  • So much time for you to choose how else to spend your week in this Blue Zone paradise
  • 7 nights accommodation
  • 7 breakfasts
  • 7 dinners

What's not included

  • Airfare
  • Transport to and from aiport
  • Meals, snacks, and drinks not mentioned above
  • Additional tours, excursions, spa services or others not included in the above itinerary

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO) in San Jose or Daniel Oduber Quirós International Airport (LIR) in Liberia.

  • Arrive any time of the day on Saturday, March 1 (the earlier, the better, though!)
  • Depart any time of the day on Saturday, March 8 (the later the better, though!)

Choose Sansa Airlines for a domestic flight to Cobano, or take the bus or shuttle. Blossom Yoga & Wellness highly recommends flying with Sansa, as it’ll be a quick and very scenic flight.

Arrival by taxi

If you'll be flying Sansa, take a taxi from the Cobano Airport to Ylang Ylang Beach Resort in Montezuma.

Arrival by bus

If you'll be choosing the bus, there is a bus stop in the center of Montezuma. From there, it is a short walk to Ylang Ylang Beach Resort.

Be sure to arrange roundtrip accommodations for your airport transfer in advance. If you would like assistance with any of the above, reach out to Candy.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday March 1, 2025
Departure: Saturday March 8, 2025

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