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Detox Retreat in Oman

Recharge your energy with Blossom during a four-day retreat in the peaceful valley of Sifah, Oman. Experience the benefits of breathing, naturopathic food, rest, and detoxification through unique activities: yoga, guided meditation, Pilates, cooking workshops, cellular oxygenation, detox treatments, and cold baths.

Meet the instructors

Myriam & Rajam
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Highlights

  • Detox therapy: Daily detox shots, juices, cellular oxygenation (air bowl), and more
  • Personalized programs: Three detox levels tailored to individual needs
  • Educational approach: The key principles of detox
  • Learn delicious raw recipes to enjoy healthy eating
  • Mixology workshop (the art of juices and tasting) and question and answer sessions
  • Health and nature exploration
  • Custom menus for a smooth and enjoyable experience
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Arabic, French
Group size: 6-20 participants
Airport transfer available:
Muscat International Airport (US$ 16 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Kitchen
  • Lounge

You will stay in individual or double rooms at Sifawy Boutique Hotel (four-star).

  • A single room for one person at the Sifawy Hotel, or
  • A single room in one of the shared apartments (four-star) with two or three bedrooms.

For double rooms (two people), you can choose between:

  • A double room at the Sifawy Hotel, or
  • A private apartment with a double bedroom, or
  • A double room in one of the shared apartments (four-star) with two or three bedrooms

Since the apartments are assigned on a first-come, first-served basis, Blossom Yoga & Detox Retreats recommends booking quickly. All apartments have a marina view, some have a sea view, and they are fully equipped with a kitchen, living room, and spacious balcony.

Program

Explore Muscat, enjoy a sea tour, a beachside lunch, and meditative walks. This retreat, led by certified experts, combines health, wellness, and cultural discovery for a profound transformation.

  • Holistic wellness: Morning and afternoon yoga, Pilates, meditation, and breathing sessions to align body and mind.
  • Unique detox practices: Cold baths, meditative walks, and optional colon cleansing for a complete body reset.
  • Cultural exploration: Outdoor activities and cultural visits to make your detox journey enriching and memorable.

This balance of wellness, education, and discovery will make your retreat truly special!

Detox program

  • 3 levels to choose from (please send an inquiry for the descriptions)
  • Guidance by certified health coaches (naturopaths, therapists, life coaches, physiotherapists, etc.)
  • Meals - 60% raw vegetarian food
  • Detox treatments: Shots, green juices, essential oils, herbs, etc.
  • Colon cleansing sessions (optional)
  • Meditative walks
  • Yoga classes (unite body and mind to maintain good physical and mental health)
  • Pilates classes (flat stomach and deep muscle strengthening)
  • Pranayama exercises (breathing with awareness)
  • Evening guided meditations
  • Closing evening - End the detox program with a delicious surprise meal on the beach, discussions on post-detox eating and good daily habits, etc.

Health workshops by the sea:

  • The key principles of detox
  • Learn Blossom Yoga & Detox Retreats' delicious raw recipes to enjoy healthy eating
  • Mixology workshop (the art of juices and tasting)
  • Question and answer sessions
  • Cellular oxygenation sessions (Bol d'Air) to enhance deep detoxification and cell regeneration

Frequently asked questions:

How should I prepare for my detox retreat?

It is highly recommended to reduce your food intake at least three days before the start of your detox retreat to help facilitate the elimination of toxins. Once your reservation is confirmed, Blossom Yoga & Detox Retreats will send you their preparation guidelines.

Will I feel tired during my detox retreat?

You will gain energy during and after your stay. The less your digestive system is taxed, the more energy your body will have to efficiently carry out the detox process.

What benefits can I expect from my detox retreat?

Your detox retreat sets you on the path to sustainable health with full awareness. When the body is given the right environment and food for its digestive system, it eliminates toxins responsible for various symptoms, regains its vital energy, its reparative and regenerative capacity, as well as its creative mental availability.

Symptoms and inflammation will subside, and vital energy will flow freely again. During your detox retreat, Blossom Yoga & Detox Retreats will also discuss post-retreat reintroduction of food and daily nutrition, so you can continue your progress independently.

Why a living food diet during my detox retreat?

To support the cleansing of your lymphatic system and the repair of your tissues, Blossom Yoga & Detox Retreats has created recipes rich in micro- and macronutrients, 100% vegetarian, 60% raw, gluten-free, and dairy-free. Living foods provide your body with essential energy to help it naturally eliminate toxins.

Contraindications and pre-requistes

Blossom Yoga & Detox Retreats cannot enroll individuals with insulin-dependent diabetes and those suffering from kidney failure or heart failure.

Day 1:

  • 09:00 - 09:30 Appointment at Crown Plaza Hotel OCEC), ice breaking, and introduction and presentation of the retreat
  • Visit Muscat, Grand Mosque, Opera, and Souq (lunch pause in "Rozna" (a traditional restaurant)
  • 18:00 Arrival in Sifah, check-in
  • 19:30 Dinner
  • 22:00 Meditation

Day 2:

  • Sunrise - Meditation (optional)
  • "Detox shot" followed by Pilates or yoga session
  • 09:30 - 11:30 Optional activities: Rest, therapy massage, swim, or private consultation with cold bath, colon cleansing, Bol d'Air (not included)
  • 11:30 - 12:30 Deep dive course about the four pillars of health and the science of detoxification; served with green juice, water, and tea
  • Detox lunch (it depends on the level you have chosen)
  • Relaxation (with self)
  • 16:00 - 17:00 - Workshop on healthy eating with recipes and tasting
  • Sunset yoga and pranayama
  • Detox dinner
  • 22:00 - Guided meditation (optional)

Day 3:

  • Sunrise - Meditation (optional)
  • “Detox shot” followed by Pilates or yoga session
  • 10:00 - 12:00 Sightseeing tour, snorkeling, and dolphin watching (detox tea served in the boat)
  • Detox lunch (it depends on the level you have chosen)
  • Relaxation (with self) or massage or private consultation (not included)
  • Mixology workshop (the art of juices and tasting)
  • Sunset yoga and pranayama
  • 19:30 - Closing evening: End the detox program with a delicious surprise meal on the beach, discussions on post-detox eating and good daily habits, etc.
  • 23:00 - Guided meditation (optional)

Day 4:

Before check out, participants will spend two hours by the stunning Dunes Beach with a snack of green juice and fruits at the restaurant, facing the ocean.

  • 12:30 - Check out

Included excursions

  • Visit to Muscat (Grand Mosque, Opera House, and Muttrah Souq)
  • Detox meal at the traditional restaurant, "Rozna"
  • Sea tour (snorkeling and dolphin watching)
  • Half-day by the sea on the stunning Dunes Beach with light lunch at a restaurant by the ocean

Instructors

Myriam Desboeufs

Rajam Mulkar

Retreat location

Jebel Sifah is a marina located between the sea and the mountains, about 45 km south of Muscat (an hour from the international airport). It has the warmth and the quietness required to rest and recharge. And, it offers a wide range of activities for you to not be bored: swimming pools, beaches, water sports, sea excursions, snorkeling, scuba diving, horseback riding, golf, hiking, kayaking, and more.

Your detox retreat will take place in optimal conditions by the seaside, in a peaceful and invigorating environment.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The meals are curated by Blossom Yoga & Detox Retreats' team according to the level of “detox” that you have chosen to follow. Please send an inquiry to know more about the different levels. However, the entire menu will be vegetarian, freshly made by the chef, and mostly raw. You will have “detox juices" - herbal infusion - along with your meal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Naturopathic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Marina of Jebel Sifah offers a wide range of outdoor activities such as:

  • Diving
  • Boat tour
  • Jet ski
  • Golf
  • Horse riding
  • Swimming pools
  • Beaches
  • Water activities

Spa treatments

1 massage per participant included in the package

Blossom Yoga & Detox Retreats' spa offers a variety of different massages, and they allow their clients to choose the massage included in their package. You can book additional massages on-site, but these are not included in the package).

Also included are cold baths, which are excellent boosters and regenerators for all your bodily systems (circulatory, immune, digestive, endocrine, etc.).

What's included

  • Detox program - three levels of detox to choose from
  • Guidance by certified health coaches
  • Detox treatments: Shots, green juices, essential oils, herbs, etc.
  • Colon cleansing sessions (optional)
  • Meditative walks
  • Yoga classes
  • Pilates classes
  • Evening guided meditations
  • Health workshops by the sea
  • 1 massage per participant
  • Cold bath
  • Cellular oxygenation sessions (Bol d'Air) to enhance deep detoxification and cell regeneration
  • Visit to Muscat (Grand Mosque, Opera House, and Muttrah Souq)
  • Detox meal at a traditional restaurant "Rozna"
  • Sea tour (snorkeling and dolphin watching)
  • Half-day by the sea on the stunning Dunes Beach with lunch at a restaurant by the ocean
  • Closing evening: End the detox program with a delicious surprise meal on the beach, discussions on post-detox eating and good daily habits, etc.
  • Roundtrip transfers from Crown Plaza Hotel OCEC, Muscat to the Resort Jebel Sifah and back
  • 3 nights accommodation
  • Meals - 60% raw vegetarian food
  • Sea tour (snorkeling and dolphin encounter)
  • "Secret Beach" hike: discover a beautiful beach inaccessible by car, where you can swim and relax (3-hour duration)

What's not included

  • Flight
  • Airport transfers
  • Taxi from the airport to Crowne Plaza OCEC, where Blossom Yoga & Detox Retreats will pick you up
  • Meal and drinks that are not included in the detox plan
  • Activities not included in Blossom's program
  • Accommodation extension

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Muscat International Airport (MCT). Transfer from the airport is available for an additional 15 EUR.

Knowing that participants will not all arrive on the same day or on the same flight, Blossom Yoga & Detox Retreats suggests a meeting point at the Crowne Plaza Hotel OCEC Madinat Al Irfan, Airport Heights, in Muscat on the first day of the detox retreat.

The hotel is located near the international airport, and you can easily get there by taxi (approximately 10 OMR). Be sure to tell the taxi driver that it’s the Crowne Plaza "OCEC," and not the Crowne Plaza "Qurum."

Upon arrival, a refreshing detox drink will be offered, and you will have access to the hotel’s swimming pool, as well as a 15% discount on the drinks and restaurant menu.

At 09:00, meet Blossom Yoga & Detox Retreats at the hotel reception (Crown Plaza OCEC) for your departure to Jebel Sifah Marina in comfortable 4x4 vehicles.

As the group travels through Muscat, you will visit the Sultan Qaboos Grand Mosque, the Royal Opera House, and the popular Muttrah Souq, after having lunch at a traditional Omani restaurant "Rozna." You will arrive in Jebel Sifah Marina at around 18:30.

Important

Once you arrive at the Crowne Plaza Hotel "OCEC," all transfers will be handled by Blossom according to the predefined schedule, including on the last day of your detox retreat.

The return transfer will depart from Jebel Sifah at 12:00, arriving at around 13:00 at either the Crowne Plaza Hotel or directly at the airport, depending on your preference.

Airport: Muscat International Airport Airport transfer available: Muscat International Airport (US$ 16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

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