“A sanctuary for solace and renewal”
4 Day Heal Your Heart Retreat with Mountain Hike and Yoga in Peoria, Arizona, USA
Blisstopia Retreats, 9135 West Saddlehorn Road, Peoria, AZ, USA 85383
Wellness Retreat in USA
Escape to the enchanting landscapes of Arizona this December and embark on a transformative journey of healing at their Heal Your Heart retreat. Nestled amidst the breathtaking beauty of the desert, this retreat offers a sanctuary for those seeking solace and renewal. Guided by experienced practitioners, immerse yourself in Gentle yoga, meditation, and holistic healing practices designed to soothe the soul and mend emotional wounds. As the winter sunbathes the desert in its golden glow, embrace the opportunity to release past hurts, cultivate self-love, and rediscover the joy of living with an open heart!
Meet the instructors
Lana & Mark
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Highlights
- Heart-opening yoga classes
- Guided heart-centered meditations
- Emotional release breathwork
- Reflective journaling workshops
- Art therapy activities
- Nature walks and hiking
- Nourishing Ayurvedic meals
- 3 nights accommodation
Yoga styles
4 days with instruction
Accommodation
Check-in Time:
15:00
Check-out Time:
10:00
Facilities
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Volleyball court
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lounge
- Luggage room / storage
- Picnic area
- Smoke-free property
- Yoga deck
- Yoga studio
- Free parking
- Free Wi-Fi
- Laundry
Blisstopia Retreats
Blisstopia Retreats sits on a quiet property on over three acres with a beautiful outdoor and indoor yoga space. The home is off the grid - featuring green technology, solar panels for electricity, propane for cooking and heating water, and a 800 feet deep private well that brings clean nourishing water to the home.
There is plenty of space for your own seclusion or to come together in community. The pool area and outdoor deck space with misters and time to just chill out.
Program
About the program
This is their way of creating space over this holiday season to create a place to unplug, heal your heart and reset to come back to wellness and into a true state of bliss with a weekend unplugged.
Escape to the enchanting landscapes of Arizona this December and embark on a transformative journey of healing at their Heal Your Heart retreat. Nestled amidst the breathtaking beauty of the desert, this retreat offers a sanctuary for those seeking solace and renewal.
Guided by experienced practitioners, immerse yourself in Gentle yoga, meditation, and holistic healing practices designed to soothe the soul and mend emotional wounds. As the winter sunbathes the desert in its golden glow, embrace the opportunity to release past hurts, cultivate self-love, and rediscover the joy of living with an open heart.
Your wellness retreat begins with a welcome hug if you so desire, a swag bag with items to support your heart to heal. The retreat opens with plenty of time to arrive and close out your emails, text messages, and the busyness of being plugged in.
Your retreat is filled with nourishing meals, meditations brought to you by a certified Chopra Center meditation teacher as well as yoga asana designed to support your escape. This retreat provides you with time to connect with others as well as time and space to be alone. Explore in your own way - whether that be hiking, rockhounding, or just sitting and journaling or reading.
They welcome all as you are. This is where they meet you - just as you beautifully are! You close Sunday with nourishment to go back home with you in your essential being feeling a sense of wholeness in your heart.
Join them for a healing experience like no other, where warmth, compassion, and transformation await. Limited spots available - reserve your space today and gift yourself the ultimate act of self-care this holiday season.
The schedule:
Day 1, Thursday
- Arrival: Room and house assignments are assigned as you arrive unless pre-arranged and receive your gift swag / bag
- 17:30 Welcome and opening - recharge
- 17:30 Grill and chill
- 18:30 Dinner - BBQ grill assorted foods
- 20:30 Bedtime tea and yoga Nidra for release
Day 2: Friday
- 06:00 - 07:00 Tea and coffee
- 07:00 - 09:00 Breakfast
- 09:00 - 11:00 Yoga and Qigong (light your fire to inspire your deepest heartfelt souls desire)
- 11:00 - 12:00 On your own
- 12:00 - 13:00 Lunch
- 13:30 - 15:00 Hike the inspired path (mountain hike and meditation)
- 15:30 - 18:30 On your own
- 18:30 - 19:45 Dinner, gather and chill (Thai food) try out the hot tub or the sauna
- 20:00 - 20:30 Yoga Nidra
Day 3, Saturday
- 06:00 - 07:00 Tea, breathwork activation (meditation)
- 07:00 - 08:00 Breakfast
- 08:30 - 09:30 Group boxing fitness class
- 10:00 - 11:30 Yoga - nourish your chakras
- 12:00 - 13:00 Lunch
- 13:00 - 18:00 On your own: Options are healing touch session, massage, primordial sound meditation, past life regression / hypnosis, and group fitness boxing workout
- 18:30 - 19:45 Dinner (casual style)
- 20:00 - 22:00 Closing ritual, lounge time and relax
Day 4, Sunday
- 07:00 - 08:00 Light breakfast - coffee / tea / Kombucha / Chai latte
- Fruit plate, granola and yogurt
- 08:00 - 09:00 Gratitude yoga
- 09:00 Burning ceremony
- 09:20 - 10:00 Check out
Healing activities at the Heal Your Heart retreat
Guided heart-centered meditations:
Dive deep into your inner self with soothing meditations that open and heal your heart chakra, promoting peace and emotional balance.
Emotional release breathwork
Experience transformative breathwork sessions that help you release past traumas and embrace healing, guided by our compassionate experts.
Sound healing baths
Let the vibrations of crystal bowls and gentle instruments wash over you, balancing your energy and rejuvenating your spirit.
Heart-opening yoga classes
Engage in gentle yoga flows focused on unlocking and nurturing your heart space, suitable for all levels.
Reflective journaling workshops
Explore your emotions and thoughts through guided journaling, helping you gain clarity and foster self-love.
Healing touch and Reiki sessions
Benefit from personalized energy healing treatments that restore balance and promote overall well-being.
Compassionate sharing circles
Join supportive group discussions where you can share your story and connect with others on similar healing journeys.
Nature walks and hiking
Reconnect with nature on mindful walks through serene landscapes, allowing the outdoors to soothe and inspire you.
Art therapy activities
Express your feelings creatively with art sessions designed to heal and empower your heart.
Cacao ceremony
Participate in a sacred cacao ritual that opens the heart and deepens your connection to yourself and others.
Nourishing Ayurvedic meals
Enjoy delicious, heart-healthy dishes crafted to heal from the inside out, prepared by our expert Ayurvedic chef.
Blisstopia Retreats knows how important it is to take time for yourself, especially when healing your heart. This retreat is a warm, welcoming space where you can feel safe, supported, and understood. They are here to guide you with their experience and open arms. Come join and take the next step on your healing journey — they can't wait to welcome you!
Instructors
Lana Anderson
1 Certificate
Show
Lana started her training in yoga, wellness, and fitness over 25 years ago. She specializes in Ashtanga or Vinyasa and prenatal yoga as well as yoga for anxiety/depression. She has been a doula since 2002, helping support over 400 new mamas and babies come into the world. She earned a Master’s degree in Counseling and Psychological Services from St. Mary’s University in 1992. Lana is a hypnotherapist (specialty in Past Life Regression and pain management) and a healing touch practitioner. She has also studied with Deepak Chopra at The Chopra Center and has a 4th-degree black belt in Taekwondo.
Mark Royce
1 Certificate
Show
Mark holds a BS in Business Management. He is also an entrepreneur, a certified nutritional coach, a certified Regenerative Health Specialist, a Breathwork Coach, and a NASM certified personal trainer. He holds black belts in Tae Kwon Do, Kung Fu, and MMA. With more than 35 years as a martial arts instructor, he has trained more than 10,000 students. He also has extensive knowledge in health and fitness. After many years of training and competing in the fighting arts (boxing, kickboxing, and MMA), he has modified his training to include self-defense training, yoga, and the healing arts.
Retreat location
Peoria, Arizona
This program will take place in Peoria which is in the Maricopa County, of Arizona of Southwestern United States.
About the location
Peoria is located just 25 minutes north of Phoenix. Peoria is home to Lake Pleasant Regional Park, a true oasis in the desert. There are also many hiking trails in the desert.
This is your space and your place. Make yourself comfortable and at home. They will support your reset in both structured time and open free time and space.
Food
Daily meals
All meals are deliciously and carefully prepared with seasonality of the foods in mind. Meals are nourishing and Ayurvedic prepared with high density value.
Gluten free, vegan and vegetarian options available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Massages - sign-up before weekend is required (60 minutes for 135 USD - gratuity not included - to be paid to therapist directly)
- Healing touch / Reiki - sign-up before weekend is required (60 minutes for 250 USD - gratuity not included)
- Past life regression - sign-up before weekend is required (60 minutes for 250 USD - gratuity not included)
- Chakra reading - 15 minute session 30 USD - available to book upon arrival
- Hypnotherapy - sign-up before weekend is required (60 minutes for 100 USD - gratuity not included)
What's included
- Guided heart-centered meditations
- Emotional release breathwork
- Sound healing baths
- Heart-opening yoga classes
- Reflective journaling workshops
- Healing touch and reiki sessions
- Compassionate sharing circles
- Nature walks and hiking
- Art therapy activities
- Cacao ceremony
- Nourishing Ayurvedic meals
- 3 nights accommodation
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
PHX
Phoenix Sky Harbor International Airport
38 km
Transfer not provided
Arrival by airplane
Book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). You may rent a car, take an Uber, or inquire about the shuttle service available for a group.
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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