Nestled in a luxurious villa, this retreat is your sanctuary for self-discovery and holistic rejuvenation. Join PhysioYoga Therapy Retreats on this path, where tranquility becomes a catalyst for profound inner transformation.
The following combination of therapeutic practices, serene surroundings, and personalized attention sets "Evia Tranquility Immersion" apart as a holistic and enriching retreat.
Therapeutic asanas
Experience the healing power of specialized therapeutic asanas, guided by Penelope's expertise as a seasoned physiotherapist and yoga teacher.
Yin yoga bliss
Immerse yourself in the gentle yet profound practice of Yin Yoga, fostering deep release and relaxation for both body and mind.
Nidra serenity
Explore the art of yoga Nidra, a transformative practice that leads you to a state of conscious relaxation, promoting inner peace and rejuvenation.
Expert guidance
Join Penelope on a journey of self-discovery with her unique blend of physiotherapy insights and yogic wisdom, creating a holistic and personalized experience.
Mindful meditation
Cultivate mindfulness through daily meditation sessions, offering you the tools to enhance mental clarity and emotional balance.
Kirtan vibrations
Elevate your spirit with Kirtan, a devotional practice of chanting, adding a harmonious and uplifting dimension to your retreat experience.
Day 1: Arrival and opening bliss
Afternoon: Arrival and check-in
- Arrive at the luxurious villa and settle into your thematic retreat room. Take time to explore the surroundings and unwind.
Early evening: Opening circle
- Join in the opening circle, a warm gathering to introduce fellow participants and set the intention for your transformative journey.
Evening practice: Yin yoga and meditation
- Delve into a rejuvenating Yin yoga session, focusing on deep stretches and relaxation to release tension.
- This will be followed by a guided meditation, allowing you to center yourself and embrace the tranquility of Evia.
Dinner: Nourishing welcome feast
- Gather for a welcome feast featuring nutritious and delicious meals, prepared to support your well-being during the retreat.
Night: Free time for reflection
- After dinner, enjoy some free time to reflect, journal, or simply bask in the peaceful ambiance of the villa. The night is yours to embrace the serenity.
Day 2 to Day 5: Immersive retreat experience
Early morning (every day):
- Sunrise meditation: Greet the day with a serene meditation session, harnessing the energy of the rising sun to cultivate mindfulness and inner peace.
- Gentle morning flow: Engage in a fluid and gentle morning yoga flow, connecting breath with movement to invigorate your body and spirit.
Mid-morning:
- Pranayama session: Dive into the transformative power of breathwork, exploring various pranayama techniques to enhance vitality and balance (outdoor meditations, beach meditation).
Afternoon (on selected days):
- Optional excursions: Explore the beauty of Evia with two guided hiking excursions and a beachfront meditation session to harmonize with the natural surroundings.
Evening (every day):
- Thematic meditation: Rotate through diverse meditation practices, including chakra meditation, five elements meditation, three bodies meditation, loving-kindness meditation, insight meditation, 61 points meditation, and more.
- Yoga Nidra: Indulge in the profound relaxation of yoga Nidra, a guided meditation that promotes deep rest and rejuvenation.
- Chill and chat time: Share experiences and connect with fellow participants in the cozy communal spaces of the villa.
Night (on selected days):
- Night bath at natural thermal springs: Immerse yourself in the therapeutic warmth of natural thermal springs under the night sky, a blissful and rejuvenating experience.
Day 6: Culmination and closing ceremony
Morning practice:
- Closing flow: Engage in a special morning yoga flow, encapsulating the essence of your transformative journey.
