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“Harmonize within, thrive beyond”

(No availability) 6 Day of Bliss Yoga Retreat on a Greek Island: The Sacred Harmony of Yin and Yang

Anandamaya Retreats, Asmini, Evia 342 00, Greece

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Overview

Sacred Harmony Yoga Retreat Greece

Explore the ancient wisdom of Yin and Yang as we unravel the secrets of balance, energy, and transformation. From dynamic flows to serene stillness, each session is a step into the profound dance of opposites, curated to elevate your practice and understanding. Step away from the demands of daily life and immerse yourself in the transformative embrace of our 'Yin and Yang' yoga retreat. This isn't just a getaway; it's a journey to reconnect with your inner self, regardless of your yoga experience.

Meet the instructors

Pinelopi
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Highlights

8 yoga practices, breathwork, and meditation
2 hikes (at mountain and beach)
Night bath at the natural thermal springs of Edipsos
Develop a stronger sense of presence in life
Walking distance from secluded beaches for daily swimming
Local transportation
Full-board nutrition with local, bio products
5 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Yin
Yin Yang

6 days with instruction

Group size: Minimum of 4 participants

Airport transfer included: Athens International Airport (Eleftherios Venizelos Airport)

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Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Anandamaya Retreats

The moment you step through Anandamaya's door you will discover a hidden paradise where you can allow yourself to relax, rejuvenate, and adapt to the rhythms of nature.

It has magnificent views, a sea breeze, and a green, friendly atmosphere, which are ideal companions for memorable experiences.

Luxury private accommodation and yoga retreats

Slow living area

Rooms

Inspired by Anandamaya's garden plants, Anadamaya's thematic rooms are little gems that combine colonial, boho-chic, rustic & minimal characteristics in their decoration

Program

-Engage in a harmonious blend of

nourishing yoga
mindful movement
nature connection
breath work

Benefits

personalised attention, ensuring a rewarding experience for both beginners and seasoned yogis through modified asanas.

Day 1 (arrival)

14:00 Arrival of the participants
15:00 - 17: 30 Welcome with a small meal to find again your strength after the journey, rest, and relax in your room or find your special corner at Private Villa.
17:30 - 19: 30 Opening Circle, Sharing, Briefing of the Retreat. A Yin-Yang yoga class ends with a meditation.
20:00 - 21:00 Dinner at the Veranda

Day 2: Water element

8:00 - 9:30 Yang - "Fluid resilience awakening" , Water Element
10:00 - 11:00 Breakfast
12: 00 - 15:00 Beach Day
15: 00 - 17:30 Snack on the road
17: 30 - 19:30 Yin - "Ripples of relaxation"
Sunset Yoga - at the beach
20:00 - 21:00 Dinner

Day 3: Wood element

8:00 - 9:30 Yang - "Energetic woodland expedition"
10:00 - 11:00 Breakfast
Hiking around the house - Free time
15: 00 - 17:30 Lunch at the house
17: 30 - 19:30 Yin - "Roots and branches unwind" Garden Meditation
20:00 - 21:00 Dinner out

Day 4: Fire element

8:00 - 9:30 Yang - "Ignite your heart"
10:00 - 11:00 Breakfast
12: 00 - 15:00 Monastery hiking
15:00 - 17:30 Free time
17: 30 - 19:30 Yin - "Cradle of calm flames" Tratak
20:00 - 21:00 Fire Ceremony - Dinner at the garden, next to the fire pit

Day 5: Earth element

8:00 - 9:30 Yang - "Grounding earth asanas"
10:00 - 11:00 Breakfast
14:00 - 16:00 Lunch out // Tavern
16:00 - 18:00 Free time
18:00 - 19:00 Yoga Nidra // Earth Meditation
20:00 - 21:00 Dinner // Salad Bar

Day 6 Metal element

8:00 - 9:30 Yang morning yang practice - "Sunrise vitality flow"
10:00 - 11:00 Breakfast
12: 00 - 15:00 Closing ceremony
Departures

Included excursions

These are included in the price:

Hike at a secret beach
Unique -monastery and ancient ruins- mountain hike
Night bath at the natural thermal springs of Edipsos
Exploring north Evia's crystal clear beaches
Walking distance from secluded beaches for daily swimming

Instructors

Pinelopi Zirinoglou

1 Certificate Show Hide

Penelope started her Yoga Journey after graduating as a Physiotherapist. Her thirst for personal and educational development led her into completing several seminars and workshops with teachers from around the world.For the last 14 years she has been working privately as a Physiotherapist, specializing in the rehabilitation of patients with chronic musculoskeletal pain, spinal problems and injuries, and sports injuries. She is a certified yoga teacher and she teaches in Yoga Schools in Greece and Thailand, offering 200h Teacher Trainings and Therapeutic workshops. Her teaching style combines

Retreat location

Asmini, Euboea Island

This program will take place in the city of Asmini on the island of Eubea in Central Greece.

About the Venue

Lying on the hilltop of an amphitheatric, tiny village over the northern shore of Evia island, Anandamaya is a holistic wellness resort fully immersed in slow and conscious living. Breathtaking views of the Aegean infinite blue, deep pine forests, and olive groves compose the ideal scenery for your Greek yoga retreat.

Watch the sun rising from the shala during your morning practice and get your energy flowing
Forests, sea breeze, and wonderful landscapes will inspire you to go deeper into your meditation and nurture your mind, while local food and nearby hot springs will keep your body fully pleased
Complete your experience with a variety of activities that the island can offer, like hiking, stand-up paddling, horseback riding, kitesurfing, and more

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Food

Nutrition

During this retreat, you will find a balance between these two elements so we can adopt new diet habits and live a less toxic and stressed life. The diet is based on whole grains, lots of vegetables, legumes, and soups.

At Anandamaya, they know how important it is to always choose seasonal foods, as they not only taste better but also have a higher content of beneficial nutrients. The food you eat can either support your health or diminish it.

This wellness retreat could be a cornerstone of your life and is an opportunity to discover a new healthy lifestyle.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Organic
Whole food
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

8x yoga practices, breathwork and meditation
2x hikes (at mountain and beach)
Night bath at the natural thermal springs of Edipsos
Local transportation
Full-board nutrition with local, bio products
5 nights accommodation at Anandamaya' s thematic rooms

What's not included

Airfare to Greece

How to get there

Recommended Airports

ATH

Athens International Airport (Eleftherios Venizelos Airport)

135 km

Transfer included

Arrival by airplane

Book your flight to arrive at Athens International Airport (Eleftherios Venizelos Airport) (ATH). Private transport is included to Anandamaya

Airport: Athens International Airport (Eleftherios Venizelos Airport) Airport transfer included: Athens International Airport (Eleftherios Venizelos Airport) No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

6 Day of Bliss Yoga Retreat on a Greek Island: The Sacred Harmony of Yin and Yang

Retreat organizer: Bliss In Motion Retreats

Deepen the understanding of the physical body and empower your higher self, though nature, yoga, healings and breathwork. Create space for gratitude and love!

thessaloniki, Greece

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