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7 Days Boutique "Paradise Immersion" Yoga & Holistic Nutrition Retreat in Zanzibar, Tanzania

Upendo Zanzibar, Tanzania, Michamvi Michamvi Kae Road, Zanzibar

When life offers you another chance to come back to wholeness and revive!

Expert tip: This is one of the most popular yoga retreats offered in Tanzania.

This is TOP #1 exclusive yoga and raw food experience in Africa, as featured in Vogue UK and Yoga Journal. This African Yoga Immersion is created for those who are ready to explore themselves at a new degree, develop new healthy habits, learn and practice meditation for inner balance and peace. Here you will begin to create the life of your dreams!

Meet the instructors

Vlada & Olha
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Highlights

  • Holistic nutrition workshops
  • Private group of 6 participants only
  • Yoga, meditation & mindfulness sessions
  • Personalized coaching & wellness guidance
  • A week full of recharging and healthy nourishment
  • Nourishing raw gourmet cuisine & juice therapy
  • 7 days on the coast of magical Zanzibar Island
  • Ancient fire ritual during sunset

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
The maximum participants in the group is 6
Airport transfer available:
Abeid Amani Karume International Airport (US$60 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Lounge
  • Terrace
  • Laundry
  • Wireless internet

The retreat venue is at Boutique Hotel Upendo Zanzibar. A hand-tailored luxury meets relaxed, island warmth in a stunning fusion of East and West.

Wake up to the gentle music of the waves, slip into a lush cotton robe, and enjoy the slow routine of the retreat. Enjoy plant-based gourmet breakfast and lunch in the outside dining area with the freshwater breeze. Practice yoga and meditation as you watch the sun climb into the wide African sky from the upper deck facing the Indian Ocean. The days are long, slow and delicious at Upendo.

Amenities include:

  • Private villa situated directly on 130 meters beachfront
  • Stunning master air-conditioned bedrooms
  • All bathrooms equipped with rain showers
  • Wooden Yoga deck facing the turquoise waters of the Indian Ocean
  • Yoga mats, blocks, straps, pillows
  • The full 9x5 meters Infinity pool
  • Pool terrace with a breathtaking view
  • Chill & lounge beds and 1 double swing bed
  • State-of-the-art kitchen and elegant indoor dining space
  • In-room safe boxes
  • Chill out and Seminar area
  • Free Wi-Fi access
  • Loads of elegant living space
  • The peaceful and serene atmosphere
  • Branded amenities (shampoo, shower gel, body lotion)
  • Exclusive Zanzibar Bathrobes and High-quality cotton towels
  • Laundry service (extra charge)

Program

Overview

Tanzanian energetics support the process of coming back to the roots and replenishing once life force like no other place.

This personalized yoga and meditation Immersion is a place where you will have space and freedom to be yourself, go through your process of liberation and rewilding. With the help of professional mentors, talented raw food chef and healing properties of the Indian ocean you will have an opportunity to step aside from the daily routine and take great care of your body, mind, and soul.

Bliss Body Retreats create a peaceful and supportive environment to reflect, observe and bring more perspective to once wellbeing.

No previous experience in yoga or meditation is required.

Yoga and meditation practice

This is a perfect retreat for one who wants to advance their Yoga practice and learn new meditation techniques.

Hatha Yoga (asana, meditation, pranayama, mantra)

Helps to clear major channels in the body and activate your life force energy.

Yin Yoga

Restorative yoga practice that is focusing on the alignment of the 5 elements and activating body meridians or pathways of Chi (energy).

Yoga Nidra

A classical yogic guided meditation technique that harnesses the biology of sleep for a spiritual purpose.

Bliss Body Retreats strongly encourage beginners to join this yoga experience.

Revive on every level

  • Become Empowered And Inspired
  • De-stress And Decompress From A Fast-Paced Life
  • Discover A New Realm Of Joy, Happiness And Feeling Bliss
  • Nourish Your Body With Delicious And Holistic Nutrition
  • Discover New Great Relationships With Your Body And The Food
  • Get Inspired To Continue Your Holistic Journey At Home

Included excursions

Fire Ritual During Sunset For Transformation

This ritual is meant to help you release doubts, fears, old stories, and disappointments. It is time to get empowered, gain self-worth, strength, and confidence. Expect to dance around the fire, meditate and set your intentions.

Raw Healing Food Workshop With The Chef

This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, we will create amazing main meals including sauces and one type of dessert using only fresh, organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious and awesome.

Instructors

Vlada Inlight

Olha Tirtha

Retreat location

Situated directly on the famous White Sand Beaches Of Michamvi, This spacious retreat awaits you. Zanzibar is a magical place. It is a jewel in the ocean, surrounded by beaches that rate among the finest in the world.

You can swim, snorkel or just lounge the hours away while enjoying white sands and Aquamarine endless waters. Island has a unique atmosphere and a mesmerizing mix of influences from Africa, Arabia, India, and Europe.

Zanzibar is so much more than romantic coastline and blissful sunsets. This Island offers a kaleidoscope of sights, smells, and tastes which feed your soul and leave you wanting to return again.

Unique features

Activities

  • Fishing
  • Kayaking
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)

General

  • Beach
  • Garden
  • Lounge
  • Terrace

Services

  • Laundry
  • Tour assistance
  • Wireless internet

Food

Gourmet raw cuisine

Bliss Body Retreats believe that eating living food has the highest potential for healing one’s body and provides the best results if you want to lose weight and balance your nervous system. Eating fresh and organic food during our retreat will help you to raise your energy, and help your skin glow. As a result, you will feel much lighter and conscious of your body.

They are passionate about eating tasty and healthy food, that’s why our special gourmet menu will open new doors for you into the world of Healing Nutrition. Our mouthwatering dishes will make your taste buds dance with pleasure and help you balance your weight.

Breakfasts are served with exotic fruit platter accompanied by coconut spirulina yogurt & various chia puddings (chocolate, coconut-vanilla, strawberry). As well as everyone’s favorite superfood smoothie bowls topped with cacao, nuts, dried fruits, and berries. In case you have a more savory tooth, you will enjoy Avo Lover bruschetta, Breakfast Burritos, and Wasabi Toast.

The highlights of the main course are Jackfruit tacos, Zucchini pasta with shiitake mushrooms in a creamy sauce, Japanese roll Dragon, North Indian Curry, Spinach quiche.

The desserts play a very important part of the menu because they remind us that life is meant to be sweet and pleasurable. Among our favorites are the double chocolate tart, cashew lavender truffles, carrot cake with a cashew frosting and mango cheesecake.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Reiki Energy Healing & Chakra Balancing - 80 USD

Reiki is an energetic system of healing, originating from Japan. This powerful yet gentle healing modality purifies your chakras and auric body, relieves stress, anxiety, depression, and supports the healing of all physical pains and chronic illness.

Reiki works to spiritually, emotionally and physically transform all negative frequencies through high frequencies of healing light. Reiki is unconditional love opening your heart to deeper levels of love and peace.

Deep-tissue traditional Swahili message - 40 USD

Balinese massage is a full-body, deep-tissue, holistic treatment. This massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation

Tarot & Intuitive reading - 80 USD

If you have a lot of questions and no answers. Or if you simply want to receive guidance and a message this experience may be extremely helpful, Deeply connected to the ancestors and versed in the language of Spirits, a session will offer you guidance on the relationship, work, life, decisions and helping you reach positive changes in your life.

Spa treatments

Organic Spa Rituals

In the Sanctuary of Bliss, you may nurture your body with our Signature Organic Spa Rituals. Every treatment is aimed to bring more vitality and nourishment for your body as well as relieve you from stress and mental tension. Bliss Body Retreats use only organic products for the massage, body scrubs, body masks, and facials. Among their most favourite is chocolate body scrub and avocado papaya facial.

You can choose Bliss Body Retreats delicious treatments from The Spa Menue and bliss out from your feet to the tips of your eyelashes.

What's included

  • 7 days accommodation in a beachfront suite
  • Pre-arrival information package
  • Exclusive branded welcome kit
  • Post-retreat support
  • Hatha Yoga & Yin Yoga daily sessions
  • Meditation & Breathwork daily sessions
  • Yoga Nidra
  • Mindfulness and self-awareness practice
  • Full board holistic gourmet raw cuisine
  • Cold-pressed green juices daily
  • Detox shakes, lime shots & herbal tonics, coconut water
  • A day of fasting with green juice & coconut water (optional)
  • Raw food cooking workshop with the chef
  • Private consultation with a wellness coach
  • Seminar on holistic nutrition & wellbeing

What's not included

  • Flights to and from Zanzibar
  • Visa issue
  • Transfer to and from the retreat place
  • Personal shopping
  • Laundry service

How to get there

Recommended Airports

Arrival by airplane

Getting to Zanzibar by Air, at present, Ethiopian Airlines, Kenya Airways, Qatar Airways, and Oman Air offer international scheduled flights to Zanzibar.

There are several other large carriers fly into Dar es Salaam, which is only a short trip by air or sea from Zanzibar. Amongst them are Emirates Airlines, KLM, Swiss and Egyptair.

Kenya Airways, Fastjet, Precision Air, and Ethiopian Airlines have regular flights to Zanzibar. Dar es Salaam is also served by them, as well as Air Zimbabwe, Egyptair, Air Malawi, South African Airways, Mango Airlines, and others.

Precision Air, Coastal Aviation, and Fastjet amongst others offer a range of scheduled flights between Zanzibar and Tanzania’s main cities.

Airport: Abeid Amani Karume International Airport Airport transfer available: Abeid Amani Karume International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Important information

This retreat exclusive and only 6 places in one group.

Sunday February 23, 2020
(7 days / 6 nights)

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