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Bliis Body Retreats create a whole new way to have your rest and spend vacation. Living in beautiful nature of jungles, practicing yoga and meditation with the sunrise and sunset, enjoying only organic food and juice therapy will make you feel balanced, relaxed, and happier. The purpose of this retreat is to take you to the experience of feeling energized and bright without coffees and sugars, to supply your cells with all the vitamins and minerals for a greater health.
All ages are welcome as participants.
The accommodation will be in a high-comfort four to five stars villa, quiet place with all that you may imagine. Guests will stay in their own private two-storey bungalow with spacious bedroom and a king size bed. The villa has a large bathroom with bathtub, shower inside and outside, and a large wardrobe. The furniture are perfect to chill out with a terrace for reading, napping or simply listening to the sounds of the jungle.
The whole villa consists of several separate bungalows with a big building with kitchen, dining hall, fantastic view terrace, second level yoga, and chill out terrace with Mount Agung view. There is also an dream infinity pool where you can dive-in to refresh and relax.
All the guests will stay in this private villa but at the same time, you may hide away and find a place for being on your own, read a book, dream, or sit in a lotus position and ponder life’s endless possibilities.
Bliss Body Retreat is a team of professionals who will take you to an amazing journey back to yourself. They focus on helping you find a way to live the rest of your life with pleasure and a smile on your face. They believe that private conversations help with your own unique situation. They will provide guidance on eating disorders and the weaken body to help you become a complete person who knows how to live the right way. They are happy to serve you and welcome you here on the Island of Gods.
They know how to use yoga practice and meditations to lead you to a beautiful feeling in your body and open-minded state. This vacation is for those who want to clear out the dust of urban life and return to a feeling of lightness and natural happiness. This retreat may be your life-changing event. Please expect to feel like home and get the very private attitude. What distinguishes them from other retreats is that they provide all the information and lead health, detox, and yoga education daily.
Their aim is so when you get back from this program you may know how to stick to your well being for life. Retreat is awesome, but what makes you really happy and healthy is a new lifestyle on a daily basis. They will share everything you need to know and will give you a hand on the way. Only six participants at the same time are accommodated and there is a very private attitude to each one of you.
You will be taught how to change your daily habits and to let go of unhealthy triggers that are taking you back from your well-being and natural beauty. You will be given all the knowledge about your body and the right way to treat it to live long a illness-free life from now on.
Start your day with an early meditation and yoga session followed by a detox breakfast and juice therapy. You will engage in group discussions about the topic of the day before enjoying a detox lunch. Afterwards, you will have the chance to participate in sightseeing trips and cooking classes. You will then enjoy another juice therapy followed by a yoga Nidra relaxation hour. In the afternoon, you may choose to attend a seminar or enjoy a Balinese massage. Another yoga session will be held in the evening before serving your detox dinner. End the day at 10:00 with healthy sleep.
Yoga sessions are designed to get back to your healthy body, balance hormones, become more stretched and feel open. Bliss Body Retreats wants to make you more flexible, to remove the tension out of the muscles, and make you feel free in your own body. This new flexibility will also influence your daily life attitude. Open body means open mind. Special yoga program will also harmonize your cycle and prevent you from woman-organ deceased. You can expect toned skin and muscles, and leaner forms.
You may expect to use props and the Iyengar yoga therapy. At the same time, the practice will be suitable for experienced yogis and freshmen. You will know your body much deeper and recognize the spots that should be unblocked.
A highly attentive teaching approach is promised to every student.
This diet program is specially designed to renew cells and give new life to your organs and vital energy to the skin cells. It will restore women's body after stresses, improper eating habits, and experiencing the toxic city life. After seven days on the detox diet, you will feel lighter from the inside, clean your body of unnecessary weight, have your skin shining again. It expects to remove toxic triggers and love pure and natural food again. All the menu will be based mostly on the raw (uncooked) food. The food will be prepared professionally with healthy deeps and sauces to make the taste even better. Bliss Body Retreat is aware of the best product combinations and you may expect to be nourished yet no bloating or constipation. Daily evening warm vegetable broth for a good night's sleep.
Vlada is a professional yoga teacher, detox diet and healing therapist, nutritionist and inspirator. For more than four years, she practices and is still learning ways to heal the body from the mistakes of eating, thinking, and moving. For her, the main point is to create a new space for making conscious choices in ways to live right now.
You can not find a better location to treat your body and mind like the heart of Bali. Ubud is the place that attracts lots of yogis and spiritual guides. This place is full of mystery, consciousness, and great inspiration. Balinese temples, picturesque roads for walking, rice paddies views, peacefulness and yet you can feel it's heartbeat. The location is so comfortable that you may reach waterfalls, mountains, beaches easily. The private high-comfort villa is going to be a 10-minute drive from the main street so that you could surrender and enjoy the sounds of birds, rest well, and breath fresh air.
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The diet program is specially designed to renew cells and give new life to your organs and vital energy to the skin cells. Bliss Body Retreats want to restore the women's body after stress, eating improperly, and toxic city life. After this seven-day detox diet, you will feel lighter from the inside, clean your body of unnecessary weight, have your skin shinning again. You can expect to remove toxic triggers and love pure and natural food again.
All the menu will be based mostly on the raw (uncooked) food. The food will be prepared professionally with healthy deeps and sauces to make the taste even better. Bliss Body Retreats is aware of the best product combinations and you may expect to be nourished yet no bloating or constipation. Daily evening warm vegetable broth is also provided for a good sleep.
While you are here with Bliss Body Retreats, there will be no need to worry and make plans. Everything will be planned ahead and you will be given a daily timetable. Your job is to rest and reflect, enjoy the present moment, slow down and practice letting go. You can just enjoy walking among the beauty of the rice fields or going to local shop.
You are entitled to a complimentary healing of one hour Balinese massage whole body scrub and flower bath.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. The driver of Bliss Body Retreat will pick you up from the airport or if you are already in Ubud - Ubud centre.
"A blessed complete renovation from inside out!"
"I have been this summer in the Bliss Body Retreat 7 Days Detox program in Bali and I can just recall all the benefits that I am still experiencing from it."
"The program is very well organized, with a detox diet based on delicious raw vegetarian recipes, juices, smoothies.. coconut water! Vlada is a bliss since she thinks about all the details for each moment. Great news is that you clean your body without being hungry or feeling that you are prived of food, she just introduces a complete new form of living called clean eating. "
"A part from following Vlada's menus we also had some workshops and we take home many learned recipes, even veggie sushi ; ) Another workshop in how to keep a clean diet back home and a lot of info about nutrition."
"A part from the detox diet part, which really makes a difference on skin and all the body, we also practiced Yoga, Vlada is a great Iyengar Yoga teacher and made classes appropriate for all participants, I have improved a lot since I came back from Bali."
"Another point is that during the week there are also some activities programed, very carefully since we visited two amazing spas and a couple of water purification temples, how can't you feel renewed after spending a week like that in the most magic island of the world as Bali?"
"And if I think of the house we were in, probably the best I have been, swimming pool, big terraces, launch spaces.. all great to just rest on your spare time."
"A complete bliss inside out! A restart in my life and a new way of nourishing myself!"
"Just give yourself the opportunity as I did myself.""
TripAdvisor website, edited
"The 7 days detox and yoga retreat, for me, was a beautiful and amazing experience. The location was just stunning. Right in the middle of the jungle in Ubud, we had a gorgeous Villa, swimming pool,very friendly staff... I remember when I walked into my room I said to myself :" Is this for real?" "
"Vlada did a fantastic job guiding us through the yoga classes, the raw food meals (all delicious, by the way), the benefits of the juices and how it is possible to change your diet and routine without the struggle. "
"You can see her personal touches on everything, including the excursions she picked. All very special and spiritual places, which made the whole experience truly unforgettable to me."
"I believe it is a great value for your money, you literally don't need to spend anything else once you are on the retreat."
"Thanks again Vlada for being part of my journey, I'm very grateful!"
TripAdvisor website, edited
"It is been awhile since I come back to France from a retreat in Bali, Ubud and I try to implement all my knowledge gained during this amazing 7 days. Vlada is extremely awesome, she taught me so many things about healthy nutrition, the combination of products and how to cook easy, healthy and what is more important for me delicious. Not to mention her teaching abilities as a Yoga instructor, I never had classes like that. I am pretty sure it was a lucky gift from life to choose this retreat among 100 of others and meet such an inspiring team as Bliss Body. The accommodation was just something out of my imagination and of course swimming pool with a jungle panorama - Oh it was incredible. I would like to add that the program is so intensive that you literally don’t have time to procrastinate: Spa, massage, rice fields, temples etc. so this was the only one minus of the whole retreat process. Thank you once again Vlada and Olha, you are doing a great job! And for everyone – don’t think a lot just book it! You will never regret, believe me! "
Bliss Body Retreats website, edited
"I feel happy to share my experience after Bliss Body Retreat, for me, it was the first time to have detox of the organism in my life. It was definitely something new and interesting to do. For the past 2 years, I was working a lot in the office and feel that this retreat helped me to restore myself only in one week. It is something magical. You will never believe until you try yourself. When I was looking for a retreat, a crucial moment for me was Yoga and meditation, but it is much more than I’ve expected. The combination of raw food, our favorite green juice, and Yoga led to the peaceful feeling inside and wonderful look outside. Now I hope to continue my new healthy path and try to stick to one-day raw food in a week. "
"One of my favorite things was Purification Ceremony in a water temple, I can’t find proper words to describe that feeling that you have after. Overall, all the places that we’ve visited were magnificent and interesting."
"If you want to feel great, and look great I strongly recommend booking this retreat. Vlada is such a knowledgeable, experienced and inspiring person. I do hope we will meet again in future. Big thank - Bliss Body Retreat Team and especially to amazing Vlada!"
Bliss Body Retreats website, edited
"I would like to share my amazing experience of Detox and Yoga retreat in May. I had a very great time in Bali, it was even better than I hoped for. The program was well-designed and adjustable for such beginners in yoga like me. Firstly, I was a bit afraid that we will eat only raw food and drink juices, as I have never ever tried to follow such a diet. But, I have realized that you can make a lot of various delicious meals even not to cook them. With the help of our amazing Retreat guide Vlada and useful tips from here my 7 days past so quickly, but truly amazing. The whole week was total relaxation and peacefulness. I have not only spent really good time, but also was taught how to implement a piece of retreat in my daily life. That was really helpful. A Big Thank to Vlada. I am pretty sure it was my perfect choice of Yoga retreat and I would highly-recommend it to everyone who want to have perfect and healthy holiday."
TripAdvisor website, edited
"It is tempting for me to withhold my honest comments in the selfish attempt to keep Bliss Body retreat from becoming a huge success and everyone wants to visit, thus ensuring my own access to her whenever I would like in the future. The truth is, though, retreat team deserves every bit of good fortune to come their way because the program is simply wonderful."
"For starters, the retreat is located in the middle of one of the most beautiful places on the planet. Everyone I met or even passed by was incredibly friendly, too. As for the guide Vlada herself, she was kind and gentle during the whole time yet somehow convincing enough to push me through the tough yoga sessions. Sometimes I really felt like I couldn't move forward but then she'd position me or guide me and next thing you know I was able to carry on. You can tell she has done yoga for a while and she genuinely loves it. She has inspired me to restart my yoga practice which has lapsed significantly prior to this visit."
"The nutritional aspect of the retreat was probably the biggest benefit to takeaway for me. I learned that I really don't need to eat nearly as much as I have been used to eating in my life. During the retreat, I don't think I hardly ate anything (by standards in the USA) but I didn't feel hungry, at least not more than a passing few seconds and the feeling went away when I didn't feed it. It was a real eye-opener for me to understand how energetic I could feel with such relatively small quantities of food. I have carried this over back into my normal life, I eat a lot less now and I feel better, I think I look better too! I can't thank her enough for this gift of knowledge."
"In short, I wish to go back to this retreat in the magical land Bali and hope to do so before too long."
Bliss Body Retreats website, edited