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7 Days Cooking Gourmet Raw Food Course and Yoga Retreat Ubud, Bali

Jl. Sukma, Peliatan, Ubud, Gianyar, Bali, Indonesia

Blissful Detox, Meditation, and Yoga Retreat Bali

Change your diet and change your life! This wonderful retreat is for everyone who is excited to learn how to cook gourmet raw cuisine. Our goal is to live life as a more awakened, vibrant and alive human being. Food and nutrition are one of the ways to achieve this. The main aim of this retreat is to show that life and the healing food is fun and amazing, and easy to incorporate into your daily life!

Meet the instructors

Vlada & Olha
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Highlights

  • Morning yoga Vinyasa flow
  • Daily live food cooking workshops
  • Daily meditations and breathing techniques
  • Lectures and educational talks about live and healing nutrition
  • Traditional massage, purification holy water rituals, and spiritual trips and talks
  • Daily gourmet raw meals and cold-pressed green juices
  • Transfer from and to the airport
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
The maximum participants in the group is 5
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
17:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Terrace
  • Yoga shala
  • Wireless internet
  • Patio

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheater of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king size bed with a wrap-around terrace and glass windows that allow you to enjoy the most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colourful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Program

What will we learn during this retreat?

The essential importance of a raw and live food in the daily diet

Healthy and delicious breakfasts: fruit smoothies, puddings, chia and flax-seeds porridge, cashew cheese, fruit rolls and delights, cashew scramble and bruschetta.

Essential basics of a raw food

Cold-pressed juices, nut milk, fermentation (parmesan, feta, coconut yogurt, sauerkraut, kimchee), sprouting and soaking

More than 20 sauces

  • Tomato marinara, raw mayo, cashew Alfredo sauce, pesto, Italian vinaigrette, French mustard kiss, ginger-tahini, sweet almond-chili
  • Naughty main dishes from the worldwide cuisines
  • Italian pasta, vegetable lasagna, Pizza, Middle -Eastern hummus, falafel, tabbouleh, Pad Thai, Japanese rolls, South Indian Curry, French Spinach quiche

Soups

  • Tomato-gazpacho, cool avocado soup, beetroot detox soup, carry carrot soup, miso soup

Elaborate desserts

  • Chocolate pie, cheesecake, nut-free desserts, bliss energy balls, halva, dark chocolate, vanilla-mango pudding, ice-cream

What are superfoods and super-super foods and where do we get our protein from?

How to recycle food and be a sustainable eater

The deeper benefits of this retreat

  • Experience the healing power of live foods
  • Have a wonderful time learning a different practice than your own
  • The ideal location to unplug and enjoy the beauty of nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Learn how to make delicious gourmet mains, desserts, drinks and much more
  • A week to study new age nutrition and detox your body and mind

What's special about this retreat

Bliss Body Retreat is a unique experience that you will hardly find anywhere else.

We are a Boutique Retreat offering stunning accommodation, private attitude to every guest and specialized programs that include Spirituality, Healing, Yoga practice, Detoxification, and Healing Food Nutrition.

We apply different technics from journaling and meditation to breath work and free movement in order to clear out the mind field and blockages in the energy body, activate chakras and finally come to balances and peace within.

Our guests usually state this event has been a life-changing experience and this is our # 1 reason to offer niche retreats like this. We have dedicated our work to global wellbeing and spreading knowledge and love.

If you are ready, join us!

Highlights of a retreat:

  • Have so much fun learning about raw healing food
  • Unplug from daily stress and enjoy the atmosphere of Balinese nature
  • Arm yourself with tools and tips on a healthy lifestyle
  • Explore your inner-self, senses, and emotions with the help of raw food
  • Get in shape. Shake off extra weight and see yourself glowing!
  • Transform negative emotions and anxiety, find inner peace and balance
  • Meet like-minded people from all over the world, make new friends

YOGA

This yoga retreat offers a variety of yoga styles, which will ride the rhythm of the experience. From energetic, strong moving flows that support strength and flexibility, free movement, dancing and to a deep relaxation and meditation.

Our yoga classes are suitable for all levels and the yoga teacher will always assist. We strongly encourage beginner yogis to join us, as this is a wonderful opportunity to find the inspiration to begin a personal practice.

For experienced yogis, this is a great place to deepen your existing practice and continue to grow.

Daily schedule

  • 07:00 Sunrise yoga practice
  • 10:00 Yammy breakfast
  • 11.00 Free time or activities (massage, Reiki healing, etc)
  • 13:00 Lecture and cooking workshop
  • 15:00 Gourmet healing lunch
  • 17:00 Tea and desserts
  • 18:30 Q&A session
  • 20:00 Vegetable broth or ginger tea

Included excursions

Hindu purification ceremony at Ganeh Melukat Sebatu

Armed, with beautiful and natural scenery and hidden spots in the jungle, remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere. Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water.

This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever. Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts.

As the waterfalls on your shoulders and head, you start to feel extremely light and absolutely pure. You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.

The holy springs of Tirta Empul, Bali’s sacred pool for purification

For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (holy water temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony. Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul.

Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools. After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.

Instructors

Vlada Inlight

Olha Tirtha

Retreat location

As a volcanic island with shifting energies and home to an ancient and cultural tradition of meditation, prayer, and reverence, Bali is an intense and powerful place. Simply being in Bali can bring to inner transformation and unbelievable journey for each and everyone. Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town thought to be the Indonesian island's spiritual and cultural heart. With a name that comes from the Balinese word "Ubad," which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration. Ubud does see more rainfall than many other parts of Bali, but this is also what makes its vegetation so lush and rich and the landscape so spectacular.

Unique features

Activities

  • Art classes
  • Cooking classes
  • Hot tub / Jacuzzi
  • Massage
  • Reiki
  • Swimming pool (outdoor)

General

  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Living or raw foods are highly rejuvenating. Plant-based foods in their original, un-heated (uncooked) state are considered raw and alive. They include fruits, vegetables, grains, nuts, seeds, seaweed and fresh juices. When prepared uncooked or in a special dehydrating food dryer at less than 48° Celsius / 118° Fahrenheit , they retain the vital life force nutrients (vitamins, minerals, amino acids, oxygen) and living enzymes required to digest food, repair cellular damage and create billions of healthy new cells every day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Fruitarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Breathwork workshop

Are you ready to feel what lives inside of you and release old beliefs? Become the conscious creator of your new and fulfilling reality! Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. Breathwork is a profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

Spa treatments

Here at Bliss body retreat, they pay attention to what we put inside of our body and what we put on our skin.

Motivation to make every SPA Ritual a delightful gourmet experience for your body - we have created Signature Organic Treatments that have no analogies.

All ingredients that we use for massage, scrubs, masks, and wraps are locally grown and hade-made. Taking the vitamins and live enzymes from nature, plants, flowers, and fruits - every Signature SPA Ritual becomes a glorious body-mind-soul feast.

As a complimentary SPA Beauty Ritual, you will receive a 2 hour “Divine Body” Treatment:

  • Aromatherapy massage with relaxing essential oils
  • Himalayan Salt body scrub
  • Honey Body mask
  • Papaya face mask

A signature deep relaxation massage will take you instantly out of stress mode and will help to arrive in your body.

We pick essential oils that will be soothing to your nervous system and support the release of anxiety.

Himalayan salt scrub will renew your skin and clear negative energy out of the tissues.

Profound nourishment of honey full-body mask will take you to heavens. Your skin will be revitalized and glow radiantly again.

Complete the harmonizing ritual with juicy and vitamin-rich papaya face mask.

All treatments are performed by advanced therapists and pure organic cosmetic ingredients.

While staying with them you may choose Organic Beauty Rituals from our SPA Menu.

What's included

  • Full 7 days of detox and yoga program
  • Daily guided yoga practise (90 minutes class)
  • Daily meditations and breathing techniques
  • 6 raw food making workshops
  • Lectures and educational talks about live and healing nutrition
  • Daily one-on-one interview with the guide of the retreat
  • 1 Balinese purification holy water rituals in sacred temple
  • Inspirational and spiritual trips and talks
  • Opening blessing ceremony with local priest
  • Optional coffee enemas therapy (all necessary equipment and information is provided)
  • 1 deep tissue traditional Balinese massage
  • Drinking water, herbal tea, and young coconuts
  • Gourmet raw breakfasts, lunches, dinners, and desserts
  • High-quality cold-pressed green juices
  • Post-retreat guidance in closed Facebook group
  • Pre-retreat information pack
  • Pre-retreat Skype consultation with the guide
  • Transfers from and to airport or Ubud center
  • 6 nights' accommodation
  • Special gift - rose quartz necklace
  • 2 hour “Divine Body” Treatment

What's not included

  • Airfare and travel expenses to and from Bali
  • Laundry service
  • Personal shopping
  • Visa issues

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Bliss Body Retreats will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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