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5 Days Juice Fasting and Mindful Yoga Retreat in Bali

  • Ubud, Bali, Indonesia

Overview

Deep Cell Renewal and Yoga Retreat Bali

On an island that honors spiritual serenity, is it any wonder you’ll find a blissful retreat for your body and soul? Immerse yourself into the fascinating world of Nidra and Yin yoga and deep meditation practices. This retreat will perfectly suit anyone who is seeking to clean their body as well as their minds while enjoying magnificent Balinese nature.

Highlights

  • Reiki sessions
  • Yoga Nidra sessions
  • Tibetan bowl meditation
  • Daily organic cold-pressed juice therapy
  • 4 nights luxury accommodation
  • Colon hydrotheraphy

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 5.

  • 5 days with instruction
  • English, Russian
Hide all

Our Retreat place is located alongside of the Wos (Medicine) River Valley in Payogan, Ubud. The house is long and blends into the environment.It was built as an escape from work and a hectic lifestyle, to enjoy nature.

Our venue is built on 2000 square meters and built of local stone,wood and terrazzo sourced an Bali and Java.The house uses a combination of traditional Balinese features such as the thatched sun-grass roof,and outdoor bathrooms,combined with clean site lines,recessed features for art and statues and modern lighting.Water plays an important part in the design of the house with a large Koi fish pond separating the living and dining pavilions.We believe in living with nature ,hence the use of open pavilions,sliding doors to the bedrooms and natural ventilation.

Every room is completed:

The King size of King Koil bed

The mosquito net that covers the bed

Safety box for valuables

Internet Wi-Fi connection

The ensuite open bathroom has a terrazzo bath tub ,hot and cold shower and amenities

AC

Are you tired, stressed, or just want to relax from your everyday rush? So, you are on a right page. This five-day green juice therapy in combination with daily meditation and yoga practice will invigorate your mind, body, and spirit.

Tibetan bowl meditation, oхigenating breathing, and pranayama without any doubts will help you to learn the skills of mindfulness that can be used in your daily life. Beautiful holy water purification ceremonies is an essential part of achieving the main goal of this retreat - to soothe your soul, calm your mind, and clean your body.

You will leave the retreat feeling super inspired, with free soul, and open heart.

Yoga and meditation practices

Yoga sessions are designed to get back to your healthy body, balance hormones, become more stretched, and feel open. Bliss Body Retreats wants to make you more flexible, to remove the tension out of the muscles, and make you feel free in your own body. This new flexibility will also influence your daily life attitude. Open body means open mind. Special yoga program will also harmonize your cycle and prevent from woman-organ deceases. You can expect toned skin and muscles, and leaner forms.

Yin yoga and yoga Nidra

You will practice yoga Nidra which relaxes the entire system, preparing it for pranayama and meditation. Yin yoga daily practice will help to get out of the stress mode, slow down to feel the blissfulness of the moment. This is suitable for all levels and ages.

Tibetan singing bowls meditation

Unique tones, Tibetan singing bowls create the perfect state for deep meditation and will wake up your ability to hear with more than ears. The meditation sessions will not only affect a great deal of physical healing, but also will have implications on emotional and spiritual levels.

Detox and cell cleaning

The deep detox program is specially designed to renew cells and give new life to your organs and vital energy to the skin cells. Bliss Body Retreats wants to restore your body after stress, eating improperly, and toxins from city life.

After three-day green juice therapy, you will feel lighter from the inside and fresh outside, you will know the secret of how to make your skin shine again. You can expect to remove toxic triggers and love pure and natural food again.

The vital energy and enzymes from the freshly cold-pressed greens and vegetables will provide the elixir of youth and health that is highly respected nowadays as a prevention of all disease and support the weight loss process. Juice fasting under the control of Bliss Body's therapist will feel easy and safe. Young coconut water contains essential organic components to enjoy a good health.

How you will feel after

  • Alleviate chronic illness, and revivify the organs
  • Boost your digestive system
  • Elevate the perception through which you see yourself and the world!
  • Fine-tune your physique
  • Release of excess weight & gas pressure
  • Restore cells, tissues and bodily fluid to a strong, non-pathogenic state
  • Restore and regenerate the intestinal tract
  • Reveal glowing, youthful skin
  • Strengthen and tighten the tissues
  • Strengthen the immune system
  • Weight loss

You have to make it happen to maintain health and wellness. No one can do it for you but you. So why not to spend a vacation without procrastination!

Balinese Purification Ceremony on the sacred Holy waters

  • Vlada Omsome

    Vlada is a professional yoga teacher, detox diet and healing therapist, nutritionist and inspirator. For more than four years, she practices and is still learning ways to heal the body from the mistakes of eating, thinking, and moving. For her, the main point is to create a new space for making conscious choices in ways to live right now.

You can not find a better location to treat your body and mind like in the heart of Bali. Famous Ubud is the place that attracts lots of yogis and spiritual guides. This place is full of mystery, consciousness, and great inspiration. Balinese temples, picturesque roads for walking, rice paddies views, peacefulness, and yet you can feel its heartbeat.The location is so comfortable that you may reach waterfalls, mountains, and beaches easily.

The private high-comfort villa is far away from a busy city so that you could surrender and enjoy the sounds of birds, rest well, and breath fresh air. Ubud is not just the place, it is state of mind and a beautiful state of being.

Activities
  • Cooking classes
  • Hot spring nearby
  • Massage
  • Shopping nearby
  • Swimming pool
General
  • Beach nearby
  • Dining area
  • Garden
  • Kitchen
Services
  • Local market
  • Tour assistance

You will be served fresh, organic cold-pressed juices three times per day. Moreover, there will be young coconut water, herbal tea, and vegetable broth. On the fifth day, you will have one breaking the fast meal.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirements are served and/or catered for:

  • Raw food
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

While you are here, there will be no need to worry and make plans. Everything will be planned ahead and you will be given a daily timetable. Your job is to rest and reflect, enjoy the present moment, slow down, and practice letting go. You can also walk among the beauty of the rice fields and go for local shopping.

You are entitled to one hour and a half complimentary treatment which includes Balinese massage, body scrub mask, sauna and flower bath.

  • 5 Days organic cold-pressed green juice therapy
  • 4 Nights accommodation
  • Transfer on and off the venue
  • 5 Mindful Flow yoga classes
  • 1 Tibet bowl meditation
  • 2 Colonics
  • 2 Reiki
  • 3 Deep tissue Balinese massage
  • 2 Water Purification Ceremonies in the places of power
  • Coffee enemas
  • 6 portions of cold-pressed juice per day
  • Young coconuts
  • Herbal teas
  • Vegetable broth
  • Breakfasting meal
  • Chakra cleanse meditation
  • Hot bath
  • Inspirational and spiritual trips and talks
  • Pre-retreat 1 hour Skype consultation with the guide
  • Post-retreat guidance
  • Personal shopping
  • Tickets and travel expenses to and off Bali
  • Visa issues

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bliss Body Retreats will pick you up from the airport. Transfer from and to the airport is included in the price.

For information about the booking conditions, please send Bliss Body Retreats an inquiry.
  • Review by Traveler from Hongkong
    10 out of 10

    "It wouldn't be an exaggeration at all to say that my Bliss Body Retreat experience was life changing. It was my first yoga/detox retreat and I must say the experience far exceeded my expectations. Vlada is an inspiring lady and a great yoga instructor, and I am so grateful to have had spent the week with her. Her assistant Olha was also a sweetest and most helpful angel. The villa was a beautiful refuge in the middle of a jungle and was the perfect setting for reconnecting with both nature and your inner self. The highlight was definitely the food and juices - the week of raw and vegan diet was completely new to me and the effects of detox were amazing -- my skin was literally glowing by day 6!! Apart from detoxing the body, it was also a great detox for the mind - Ubud is an island full of spiritual energy - the visits to temples and the purification ceremonies there were also experiences that had a profound impact on me internally. You'll also meet like-minded people on your retreat - my group consisted of four other lovely ladies - from all over the world and of different age groups, but everyone provided a unique source of energy and support to the group. We now share a magical bond despite being scattered across the globe. And my diet and lifestyle have changed after the retreat - am feeling great. Thank you again BBR!"

    Trip Advisor, edited

  • Review by Magda from Barcelona, Spain
    10 out of 10

    "A blessed complete renovation from inside out!"

    "I have been this summer in the Bliss Body Retreat 7 Days Detox program in Bali and I can just recall all the benefits that I am still experiencing from it."

    "The program is very well organized, with a detox diet based on delicious raw vegetarian recipes, juices, smoothies.. coconut water! Vlada is a bliss since she thinks about all the details for each moment. Great news is that you clean your body without being hungry or feeling that you are prived of food, she just introduces a complete new form of living called clean eating. "

    "A part from following Vlada's menus we also had some workshops and we take home many learned recipes, even veggie sushi ; ) Another workshop in how to keep a clean diet back home and a lot of info about nutrition."

    "A part from the detox diet part, which really makes a difference on skin and all the body, we also practiced Yoga, Vlada is a great Iyengar Yoga teacher and made classes appropriate for all participants, I have improved a lot since I came back from Bali."

    "Another point is that during the week there are also some activities programed, very carefully since we visited two amazing spas and a couple of water purification temples, how can't you feel renewed after spending a week like that in the most magic island of the world as Bali?"

    "And if I think of the house we were in, probably the best I have been, swimming pool, big terraces, launch spaces.. all great to just rest on your spare time."

    "A complete bliss inside out! A restart in my life and a new way of nourishing myself!"

    "Just give yourself the opportunity as I did myself.""

    TripAdvisor website, edited

  • Review by Janaina from Australia
    10 out of 10

    "The 7 days detox and yoga retreat, for me, was a beautiful and amazing experience. The location was just stunning. Right in the middle of the jungle in Ubud, we had a gorgeous Villa, swimming pool,very friendly staff... I remember when I walked into my room I said to myself :" Is this for real?" "

    "Vlada did a fantastic job guiding us through the yoga classes, the raw food meals (all delicious, by the way), the benefits of the juices and how it is possible to change your diet and routine without the struggle. "

    "You can see her personal touches on everything, including the excursions she picked. All very special and spiritual places, which made the whole experience truly unforgettable to me."

    "I believe it is a great value for your money, you literally don't need to spend anything else once you are on the retreat."

    "Thanks again Vlada for being part of my journey, I'm very grateful!"

    TripAdvisor website, edited

  • Review by Charlotte Rois from France
    10 out of 10

    "It is been awhile since I come back to France from a retreat in Bali, Ubud and I try to implement all my knowledge gained during this amazing 7 days. Vlada is extremely awesome, she taught me so many things about healthy nutrition, the combination of products and how to cook easy, healthy and what is more important for me delicious. Not to mention her teaching abilities as a Yoga instructor, I never had classes like that. I am pretty sure it was a lucky gift from life to choose this retreat among 100 of others and meet such an inspiring team as Bliss Body. The accommodation was just something out of my imagination and of course swimming pool with a jungle panorama - Oh it was incredible. I would like to add that the program is so intensive that you literally don’t have time to procrastinate: Spa, massage, rice fields, temples etc. so this was the only one minus of the whole retreat process. Thank you once again Vlada and Olha, you are doing a great job! And for everyone – don’t think a lot just book it! You will never regret, believe me! "

    Bliss Body Retreats website, edited

  • Review by Lorine from France
    10 out of 10

    "I feel happy to share my experience after Bliss Body Retreat, for me, it was the first time to have detox of the organism in my life. It was definitely something new and interesting to do. For the past 2 years, I was working a lot in the office and feel that this retreat helped me to restore myself only in one week. It is something magical. You will never believe until you try yourself. When I was looking for a retreat, a crucial moment for me was Yoga and meditation, but it is much more than I’ve expected. The combination of raw food, our favorite green juice, and Yoga led to the peaceful feeling inside and wonderful look outside. Now I hope to continue my new healthy path and try to stick to one-day raw food in a week. "

    "One of my favorite things was Purification Ceremony in a water temple, I can’t find proper words to describe that feeling that you have after. Overall, all the places that we’ve visited were magnificent and interesting."

    "If you want to feel great, and look great I strongly recommend booking this retreat. Vlada is such a knowledgeable, experienced and inspiring person. I do hope we will meet again in future. Big thank - Bliss Body Retreat Team and especially to amazing Vlada!"

    Bliss Body Retreats website, edited

  • Review by Olga from Ukraine
    10 out of 10

    "I would like to share my amazing experience of Detox and Yoga retreat in May. I had a very great time in Bali, it was even better than I hoped for. The program was well-designed and adjustable for such beginners in yoga like me. Firstly, I was a bit afraid that we will eat only raw food and drink juices, as I have never ever tried to follow such a diet. But, I have realized that you can make a lot of various delicious meals even not to cook them. With the help of our amazing Retreat guide Vlada and useful tips from here my 7 days past so quickly, but truly amazing. The whole week was total relaxation and peacefulness. I have not only spent really good time, but also was taught how to implement a piece of retreat in my daily life. That was really helpful. A Big Thank to Vlada. I am pretty sure it was my perfect choice of Yoga retreat and I would highly-recommend it to everyone who want to have perfect and healthy holiday."

    TripAdvisor website, edited

  • Review by Jeremy from Texas, USA
    10 out of 10

    "It is tempting for me to withhold my honest comments in the selfish attempt to keep Bliss Body retreat from becoming a huge success and everyone wants to visit, thus ensuring my own access to her whenever I would like in the future. The truth is, though, retreat team deserves every bit of good fortune to come their way because the program is simply wonderful."

    "For starters, the retreat is located in the middle of one of the most beautiful places on the planet. Everyone I met or even passed by was incredibly friendly, too. As for the guide Vlada herself, she was kind and gentle during the whole time yet somehow convincing enough to push me through the tough yoga sessions. Sometimes I really felt like I couldn't move forward but then she'd position me or guide me and next thing you know I was able to carry on. You can tell she has done yoga for a while and she genuinely loves it. She has inspired me to restart my yoga practice which has lapsed significantly prior to this visit."

    "The nutritional aspect of the retreat was probably the biggest benefit to takeaway for me. I learned that I really don't need to eat nearly as much as I have been used to eating in my life. During the retreat, I don't think I hardly ate anything (by standards in the USA) but I didn't feel hungry, at least not more than a passing few seconds and the feeling went away when I didn't feed it. It was a real eye-opener for me to understand how energetic I could feel with such relatively small quantities of food. I have carried this over back into my normal life, I eat a lot less now and I feel better, I think I look better too! I can't thank her enough for this gift of knowledge."

    "In short, I wish to go back to this retreat in the magical land Bali and hope to do so before too long."

    Bliss Body Retreats website, edited

Gianyar, Bali, Indonesia

Bliss Body Retreats facilitates retreats to promote the detoxification of the body through yoga, food, and drinks. They have a well-experienced team that stands for high quality in everything they do.

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5 days / 4 nights

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Departure:
Thursday December 22, 2016
(5 days / 4 nights)

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