4 Day Three Steps to Bliss Yoga, Meditation, and Healing Immersion in Hong Kong

Facilities

Three Pillars Of Bliss

I. The ancient wisdom of yoga and meditation for inner transformation and empowerment.

II. Private nature escape on a fruit farm surrounded by mountains, rivers, and an ancient temple, creates a perfect energetic space for your spiritual practice.

III. Gourmet plant-based living cuisine for vitality, healing, and wellness.

The program

• 4 days and 3 nights accommodation in an eco-luxury farm
• Pre-arrival support and guidance
• Pre-retreat consultation with the teacher
• Complimentary roundtrip transfers
• Post-course support and information package

Yoga, meditation, and spiritual practices

• Abundance meditation and manifestation ritual at the sacred temple
• 6 meditation sessions
• 3 yoga classes

Workshops and seminars

• 3 workshops: “Three Steps to Bliss”
• 1-on-1 Spiritual Counseling (45 min.)

Retreat overview

By immersing yourself in the arms of pure nature, by peeling the layers of urbanization of your head/heart and body, you are offering your soul a precious chance of profound spiritual realignment. There is so much healing in withdrawing yourself from the vortex of hectic daily routines and checking in again with yourself. Touch base with your emotional wellbeing, physical health, and spiritual evolution.

This retreat is created with an intention to bring all your essential parts of self into a state of union and harmony. Personalization and privacy is the highest priority, that's why Bliss Body limits the size of the group up to 5-6 people only.

Three Steps to Bliss

Ground

• Introducing the topic of grounding
• Meditation and energy balancing practices to re-establish the connection between the human body and the body of earth
• Pre-retreat consultation with the teacher
• Restorative yoga practice to restore the nervous system and reset

Connect

• Introducing the topic of spiritual connection
• Meditation and energy practice to reconnect with the soul essence
• “The taste of life” experimental workshop on bringing your senses to live
• Slow vinyasa flow yoga practice to link body, breath, and space

Expand

• Introducing the topic of spiritual expansion
• Meditation and energy practice to open up to the "Universal Consciousness"
• Breathwork session to visit the world of the subconscious mind
• Pilgrimag%e to an ancient temple and tree manifestation ritual

Yoga practice and breathwork

• Ground

Restorative class: Slow practice will involve yoga asanas for deep tissue tension release. Followed by a long Savasana rest. (90 minutes)

• Connect

Mindful Vinyasa flow: Through slow movement and a well-rounded sequence of poses, you will experience the state flow and oneness. Followed by a long Savasana rest. (90 minutes)

• Expand

Breathwork session: Starting with full-body relaxation and deep breath you will slowly journey towards an intense breathing session that removes mental and psychological pressure, working with your subconscious mind.

All classes are suitable for beginners and valuable for experienced yogis.

Meditation practice

Experience the power of meditation to reach spiritual awakening, emotional balance, and energetic alignment. You will practice:

• Inner stillness meditation
• Grounding meditation
• Spiritual connection meditation
• Universal oneness meditation
• Morning centering meditation
• Energy clearing meditation

All meditations are suitable for beginners and valuable for experienced meditators.

What is special about this retreat?

“Three Steps To Bliss” is a transformative meditation process suitable both for men and women of all ages and levels. Bliss Body offers a rare opportunity to have your personalized meditation retreat under the guidance of a spiritual mentor and meditation teacher, with one-on-one meditation sessions and private spiritual guidance.

The program is carefully designed for everyone who is looking for a map to discover oneself and a spiritual path and find balance in daily life. This will be your next big step towards self-realization.

Sacred pilgrimage

Manifesting your heart's true wishes and desires is a beautiful and sacred ritual. Early in the morning, walk to an ancient temple, well known for its strong blissful energy. Here, you will give your offerings and prayers to the "Universal Creative Forces". Your day will start with an abundance of meditation and manifestation ritual at the temple and magical banyan tree.

Transformational experience

Explore mindfulness and spirituality on a deeper level. Learn about the chakra system and how to balance your own energy "Master Meditation" practice for clarity, wisdom, and inner fulfillment.

Daily schedule

Day 1

• 13:00 Arrival
• 14:00 Opening circle
• 15.00 Holistic lunch
• 17:30 GROUND lecture and meditation
• 19:30 GROUND yoga practice and meditation
• 20:30 Evening nourishing soup

Day 2

• 08:00 Morning breathwork and meditation
• 09:00 Gourmet holistic breakfast
• 12:00 CONNECT lecture and meditation
• 14:00 Gourmet holistic lunch
• 18:00 CONNECT yoga and meditation
• 20:00 Evening nourishing soup

Day 3

• 08:00 Morning temple ritual
• 09:00 Gourmet holistic breakfast
• 12:00 EXPAND lecture and meditation
• 14:00 Gourmet holistic lunch
• 18:00 EXPAND breathwork and meditation
• 20:00 Evening nourishing soup

Day 4

• 08:00 Morning breathwork and meditation
• 09:00 Gourmet holistic breakfast
• 12:00 Transfers

Tai Po area, New Territories, Hong Kong.

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Gourmet Vegan Cuisine

• 3 Holistic vegan breakfasts
• 3 Holistic vegan lunches
• 3 Evening healing soups

Plant-based cuisine improves one’s connection to Mother Earth. At Bliss Body, they treat food as a precious gift and natural remedy in the healing of body, mind, spirit. Living plant-based food helps you to walk through life in perfect harmony with nature and the universe. It actively supports the journey towards rapid healing and anti-aging processes.

Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics), and the raw-vegan approach to nutrition, the team created a special menu with the finest and nutrient-rich meals. Most of the vegetables are sourced from the onsite organic farm.

Menu highlights

Breakfasts

• Chia berry pudding
• Mango chia pudding
• Vegan chocolate chia pudding topped with fresh berries
• Vegan pancakes (apple/blueberries)
• Pumpkin muffin
• Vegan omelet
• Hash browns
• Quinoa seeds crackers

Entrees

• Raw veg with avocado hummus/beet hummus
• Cauliflower salad with creamy dressing
• Spicy sesame carrot noodle
• Avocado stuffed cherry tomatoes

Mains

• Vietnamese spring rolls with peanut butter sauce
• Buckwheat cold noodle with Asian sauce
• Asian noodle salad with peanut butter sauce
• Vegan pulled pork (green jackfruit)
• Tofu satay skewers with peanut sauce
• Vegan sushi rolls
• Cashew-crusted cauliflower steak
• LentilbBolognese
• Sage butternut squash pasta

Soups

• Detox turmeric lentil soup
• Creamy vegan broccoli soup
• Creamy asparagus soup
• Ginger carrot soup

Desserts

• Chocolate orange mousse
• Mango ginger nice cream
• Dark chocolate coated the whole strawberry
• Chocolate banana bites
• Mango sorbet

Additional Holistic Activities

• Energy healing and chakra balancing session

Energy balancing session is a gentle, non-invasive, hands-on treatment in support of whole-body health and healing. It works with the body’s natural intelligence, treating, and sensations as signals from the soul. This approach to energy healing is truly holistic; working not just with the body and mind, but also with familial, relational, and societal patterns.

The fundamental therapeutic skills of presence and stillness are observed as the system is gently brought back in contact with the body’s innate capacity for healing and rejuvenation. This healing therapy works well with trauma, chronic pain or illness, digestive issues, stress, depression and anxiety, troubled sleep, and much more.

• 6 meditation sessions
• 2 yoga classes
• 1 breathwork session
• 3 holistic vegan breakfasts and lunches
• 3 evening healing soups
• 3 Workshops “Three Steps to Bliss”
• 1-on-1 45-minute spiritual counseling
• 3 nights accommodation
• Pre-arrival support and guidance
• Pre-retreat consultation with the teacher
• Post-course support and information package
• Abundance meditation and manifestation ritual at the sacred temple

• Airfare
• Airport transfers
• Visa fee
• Travel insurance
• Additional treatments
• Private alignment class
• Private yoga classes
• Personal expenses

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.