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1 Month Online Personalized Holistic Nutrition and Detox Mentorship

Online Nutrition and Wellness Retreat

This private holistic nutrition mentorship is offered by raw food and plant-based chef at Bliss Body Retreat, Olha Tirtha. Bringing together knowledge from different perspectives like Macrobiotics (Chinese medicine), Ayurveda, raw food nutrition, and detox, Olha is offering private and tailored programs according to your specific needs. You will learn how to heal and elevate your relationship with the food and enjoy easy-to-make meals. This program is going to be designed only for you in accordance with your health conditions, age, country of residence, and season.

Meet the instructors

Olha
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Highlights

  • Weekly calls and online support
  • Live calls are held over Zoom
  • Live sessions' time zone: Central Indonesia Time (GMT+8)
  • Program led by raw food and plant-based chef at Bliss Body Retreat, Olha Tirtha
  • Receive a weekly personalized meal plan, unique plant-based recipes, formulas for juice and salads
  • Learn about healing herbs and superfoods, Ayurvedic body and face treatment recipes

Yoga styles


4 days with instruction
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Accommodation

Program

Tools required

Required online tool: Zoom.

How the retreat works

During the retreat, you will have an online weekly counseling with raw food and plant-based chef, Olha Tirtha. Additionally, there will be a tailor-made nutrition meal-plan for every week, created especially for you, as well as other important information such as shopping list and kitchen detox, unique plant-based recipes, formulas for salads and juices, and more.

Timing of sessions (GMT+8)

Body Bliss Retreats is based in Bali Indonesia. There will be weekly live sessions and online support for you. The live sessions take place at an agreed time between you and the instructor. Bali's time zone is Central Indonesia Time (GMT+8).

Retreat information

Transform your health and life

If you have challenges with healthy nutrition, want to do a detox, or simply want to learn how to cook not only healthy, but nutritionally dense and, which is more, delicious meals for yourself and all your family, this private mentorship is a perfect solution for you.

Food is medicine, and when you use food this way, you’re committing to a beneficial lifestyle change. Take advantage of every drop of power from the food and transform your health and life.

The course includes

  • Tailor-made nutrition meal-plan for every week, created especially for you
  • Personalized counseling: weekly calls and online support
  • Seminar “Healing Power of a Plant-Based Diet”
  • Shopping lists and kitchen detox
  • List of healing herbs, and superfoods
  • Unique plant-based recipes that you won’t find anywhere else, designed up to your location and seasonal products
  • Formulas for salads and juices
  • Ayurvedic body and face treatment recipes

Bonus for 3+ mentorship course includes:

  • Workshop on fermentation and gut healing
  • Optional juice fasting mentorship

About the instructor

Olha Shtembuliak is a certified raw food and plant-based chef, detox coach, and raw food teacher.

Plant-based and raw food is Olha’s passion. She is a professional and Certified Raw & Healing Food Chef studied from different teachers around the globe. Olha is always expanding her nutrition awareness and drawing inspiration from various food approaches (Ayurveda, macrobiotics, raw, and healing food) to create a unique fusion of taste.

Her genuine intention is to share the experience and knowledge about how to pursue the love for good food with the help of raw and plant-based nutrition.

During raw food workshop, Olha will provide you with tools on how to elevate and heal your relationship with the food and your body.

“My ultimate goal is to live life as a more awakened, vibrant, alive human being. And this is where raw food magic comes in. As a chef, I want to deliver the same sensation to guests and watch them shining and glowing after one week of gourmet raw food experience here at Bliss Body Retreat.”

Instructors

Olha Shtembuliak

Retreat location

This nutrition and wellness retreat is held online. Bliss Body Retreats is located in Bali, Indonesia (Central Indonesia Time, GMT+8), and they will live-stream the sessions via Zoom which you can participate from the comfort of your home.

What's included

  • 1-month personalized holistic nutrition and detox mentorship program
  • Personalized counseling: weekly calls and online support
  • Tailor-made nutrition meal-plan for every week, created especially for you
  • Seminar “Healing Power of a Plant-Based Diet”
  • Shopping lists and kitchen detox
  • List of healing herbs, and superfoods
  • Unique plant-based recipes that you won’t find anywhere else, designed up to your location and seasonal products
  • Formulas for salads and juices
  • Ayurvedic body and face treatment recipes

What's not included

  • Accommodation and food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
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30 days / 29 nights
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