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6 Day Inner Walk Meditation & Yoga on Koh Phangan, Thailand
Blessings Home 53, 11, Tambon, Ko Pha-ngan, Thailand
Inner Walk Meditation & Yoga on Koh Phangan, Thailand
Experience a transformative week combining the peaceful community of Blessings Home with the profound practice of inner walk. Begin each day by immersing yourself in yoga and mindfulness at their serene space, enjoying nourishing meals and a supportive environment. In the afternoons, embark on a life-changing journey with their 6-day meditative walking practice.
Meet the instructors
Markus & Karine
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Highlights
- Yoga classes and meditation sessions
- Daily Inner Walk meditation
- Daily guidance talk
- Sharing circles and reflection
- Unique experience of relaxation, community, and personal growth
- 5 nights accommodation
- Daily breakfast
Skill level
- Beginner
Yoga styles
5 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Tour assistance
- Wireless internet
Accommodations at Blessings Home
Experience a comfortable and welcoming stay at Blessings Home, where every detail is designed to enhance your retreat experience. The accommodation includes a variety of options to suit your preferences and needs, ensuring a peaceful haven for relaxation and rejuvenation.
Dormitory rooms
- Cozy and inviting shared dormitories for a social atmosphere, ideal for meeting like-minded travelers
- Equipped with comfortable bunk beds, individual storage, electrical plugs and reading lights
- Shared bathrooms are maintained with cleanliness and hygiene in mind
Private rooms
- Serene private rooms that provide an intimate and tranquil space for solo travelers, small groups and couples
- Each room is furnished with comfortable bedding, air conditioning, and essential amenities
Common areas
- A communal area where guests can relax, socialize, and share experiences
- A fully equipped kitchen available for guests to prepare their own meals
- A co-working space to stay focused and productive
Blessings Home strives to create a nurturing environment that fosters community and personal growth, ensuring a memorable and rejuvenating retreat experience for all guests.
Blessings space and studio
This is a sanctuary designed for conscious collaboration and personal growth. Nestled in the heart of vibrant and urban Thong Sala, Koh Phangan, their studio offers a tranquil environment where facilitators and participants can immerse themselves in transformative experiences.
Located in the center of the island, it’s the perfect place to stay and explore, with all you need just a short travel away. Their space reflects the values of connection, mindfulness, and sustainability, fostering an atmosphere where creativity and community thrive. Whether hosting workshops, retreats, or classes, Harmony Space provides a nurturing setting that aligns with your vision and supports meaningful engagement.
Their commitment to sustainability, respect for the environment, and dedication to personal well-being are woven into every aspect of the space. They invite you to share in their vision and join them in creating lasting memories in this unique and inspiring environment.
Program
At the stunning Inner Walk temple, surrounded by lush jungle, you’ll explore the power of simply walking in silence - learning to connect deeply with yourself and find clarity amidst life’s chaos.
This unique program blends the benefits of yoga retreat with a deeply introspective meditative practice, offering tools for lasting personal transformation. Perfect for anyone seeking to reset, rediscover themselves, and embrace a deeper sense of presence and peace.
Come with an open heart, leave with a new sense of purpose and self-awareness.
Highlights
- Unique combination: Blend the supportive community of Blessings Home with the transformational practice of Inner Walk
- Immersive yoga and mindfulness: Begin your days with yoga and mindful practices, grounding yourself in connection and balance
- Transformative walking meditation: Walk in silence for 4 hours daily at the beautiful Inner Walk temple, uncovering profound clarity and inner peace
- Urban oasis: Blessings Home is located in the vibrant center of Koh Phangan, offering easy access to the island’s cultural and natural highlights
- Practical life tools: Gain lifelong techniques to meet life’s challenges with calmness and resilience, applicable to daily life
- Personal growth: Experience emotional breakthroughs, clarity of purpose, and renewed love for life
- Accessible for all: Suitable for beginners, those new to meditation, or anyone ready to explore the depths of presence
- Supportive community: Share your journey with like-minded individuals in a warm, welcoming environment
Schedule
Experience a transformative journey that blends the soulful Inner Walk program with the nurturing and mindful environment of Blessings Home. This unique retreat is designed to foster self-discovery, emotional clarity, and deep inner connection. Here’s how your days will unfold:
Sunday: Arrival and welcome
- Check in to your cozy accommodations at Blessings Home
- In the evening, join a welcoming breathwork and meditation session, followed by a group activity to connect with fellow guests and retreat participants
Monday to Thursday: The Inner Walk experience
Each day, your journey is thoughtfully structured, offering optional morning activities and the life-changing Inner Walk practice:
Morning: Grounding and mindfulness
- Start your day with optional yoga at their beautiful Colorful Huts or on the beach, immersing yourself in the tranquility of Koh Phangan
- Nourish your body with a plant-based breakfast crafted with love at their in-house café
- Optional morning pranayama and meditation sessions are available to deepen your practice
Midday to evening: The Inner Walk practice
- 12:00 - 18:00 Engage in the Inner Walk program. Private transportation will take you to the serene Inner Walk location
- Begin with a daily guidance talk covering themes such as mindfulness, emotional awareness, and the science of Buddhism
- Embark on 4 hours of walking meditation, a powerful practice that allows you to connect with your inner self and the present moment
- End the session with a sharing circle to exchange insights and experiences with fellow participants
Each day covers a different theme:
- Day 1 - Seeing: Recognize the mind’s distractions and distinguish between thoughts, projections, and assumptions
- Day 2 - Feeling: Understand how feelings influence your entire being
- Day 3 - Understanding: Explore the connection between what you see, think, and feel, breaking old patterns and finding clarity
- Day 4 - Letting go of the mind: Develop a new, natural pattern of observing and understanding without effort
Evening: Reflection and community
- Return to Blessings Home for a wholesome dinner
- Spend your evenings journaling, reflecting on the day’s lessons, or participating in optional mindfulness workshops or community gatherings
- Wind down in a peaceful and supportive space, preparing for the next day’s transformative experience
Additional themes and teachings covered:
- The observer and technology of the mind
- The four agreements and The Eight-Fold Path
- Generosity, attachment, and non-attachment
- Dealing with intense emotions (anger, fear, anxiety)
- Breaking patterns of Samsara and cultivating happiness
- Wisdom tools, impermanence, and integrity
Enjoy comfortable accommodations in a warm, mindful community. Their central location provides access to Koh Phangan’s vibrant attractions while offering a peaceful sanctuary to rest and recharge. Whether you’re new to mindfulness or an experienced practitioner, this retreat offers a life-changing journey into personal growth, emotional clarity, and inner peace.
Instructors
Markus
1 Certificate
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Yoga has been a transformative journey for Markus. With a personal quest for heart opening and self-discovery, after facing significant life changes, he turned to yoga as a way to reconnect with his inner self and find balance. Over time, it became much more than just a practice for him, it became a way of life, guiding him in deeper awareness, compassion, and strength. As a yoga teacher, Markus aims to share this transformative power with others, helping them connect with their bodies, minds, and breath. His classes focus on creating a mindful, present atmosphere where students can explore.
Karine
Karine’s journey as a Hatha & Tantra yoga instructor began in 2023 with a clear purpose: to share wellness, mindfulness, and spiritual awareness. From her teacher training at Satyaloka Traditional Tantra, she embraced yoga as a spiritual practice to connect with the Self and inner guidance. Through her teaching, Karine blends asana, pranayama, and meditation, offering a holistic experience that nurtures body, mind, and soul. Now, she shares her passion through in-person and online classes, guiding students toward self-awareness and inner peace.
Retreat location
Enchanting Koh Phangan
Experience the magic of Koh Phangan, known for its stunning natural beauty and vibrant conscious community. The island is often referred to as the “Crystal Island” due to its unique energy and serene surroundings, making it a perfect destination for those seeking personal growth and connection.
Diverse activities
- Explore pristine beaches, lush jungles, and waterfalls that offer opportunities for hiking, swimming, and relaxation
- Engage in local wellness practices, such as sound healing, detox retreats, ecstatic dances, and holistic therapies available throughout the island
- Discover the rich cultural heritage by visiting temples, markets, and participating in traditional ceremonies
- Experience the vibrant nightlife, from beach parties to intimate gatherings, connecting with fellow travelers and locals
Whether you are looking to relax, explore, or connect with others, Koh Phangan provides a unique backdrop for unforgettable experiences.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Blessing Home provides a delicious and plant-based breakfast included in your stay. The kitchen is fully vegan, focusing on fresh, nourishing ingredients that support both body and mind. Each meal is carefully prepared to align with values of sustainability and well-being, offering guests wholesome options.
If you have specific dietary requirements, Blessings Home will be happy to accommodate them. With a vibrant vegan community on Koh Phangan, you will find plenty of nearby restaurants to explore as well.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Koh Phangan’s magical, mindful community offers a wide range of unique experiences led by skilled practitioners from around the world. Discover the following:
- Various yoga classes
- Reiki
- Meditation and breathwork
- Ecstatic dance, concerts, dance workshops, art sessions, kitesurfing, tantra, and more
Blessings Home is delighted to help you craft a personalized, unforgettable journey during your stay for additional costs.
What's included
- Yoga classes and meditation sessions
- Inner Walk meditation including transportation
- Unique experience of relaxation, community, and personal growth
- 5 nights dorm accommodation
- Breakfast
What's not included
- Lunch and dinner, and any servings in the plant-based café except for included all-day breakfast
- Airport transfers
How to get there
Recommended Airports
USM
Samui Airport
19 km
Transfer not provided
HKT
Phuket International Airport
255 km
Transfer not provided
BKK
Suvarnabhumi Airport
450 km
Transfer not provided
URT
Surat Thani Airport
113 km
Transfer not provided
Arrival by ferry
From Phuket International Airport (HKT), you can arrange a taxi or public transport to the ferry ports of Chumphon or Don Sak. There, you can take a ferry to Koh Phangan, arriving at Thong Sala Pier. From there, their home is conveniently located less than a 10-minute walk away, making it easy to settle in after your journey.
- From Koh Samui Airport (USM), take a 2.5-hour minivan and ferry ride to Koh Phangan
- From Surat Thani Airport (URT), take a 4-hour bus and ferry ride to Koh Phangan
- From Bangkok Airport (BKK), take a 9-hour bus and ferry ride to Koh Phangan
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Special offer Discount
This listing has a Walk Within – 10% Off discount of 10% if you book between 2025-Feb-04 and 2025-May-31.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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