6 Days Motherhood Yoga Retreat in Barcelona, Spain

  • OmShanti Yoga Studio, Camí de l'Estenoc s/n, Barcelona, Les Vallès Franqueses 08402, Spain

6 Days Motherhood Yoga Retreat in Barcelona, Spain

  • OmShanti Yoga Studio, Camí de l'Estenoc s/n, Barcelona, Les Vallès Franqueses 08402, Spain

Spain Yoga Retreat

Join Birthlight On Tour as they return to Omshanti for a 6 day Motherhood Yoga Teacher Training Retreat. This Yoga Alliance-certified training program combines Pregnancy, Birth, Postnatal, and Baby yoga in one exciting discovery course. Sally Lomas and Micha Merrick will be your guides in this exploration in motherhood yoga. Be nurtured and feel the joy of being alive in your mind, heart, and body.


  • Daily yoga classes
  • Motherhood yoga teacher training sessions
  • Demonstration class and practical assessment
  • Birthlight course manual and certification
  • 5 nights accommodation
  • Daily vegetarian meals
  • 6 days with instruction
  • Spanish, English
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During the retreat, you will stay in the peaceful accommodation provided by OmShanti Yoga Studio.

Your experience will begin with dinner and opening circle on Wednesday, November 1st, and continue for the next five days filled with specialized yoga classes, world-renowned Birthlight training, Thai massage, delicious meals and new friendships.

Upon completion, you will be certified to teach motherhood yoga and integrate these principles into your existing classes or build a class based on the knowledge you will gain. You will learn Birthlight’s gentle yet powerful techniques to ensure your students have a positive birthing experience and optimize bonding with their babies.

The course is open to:

  • Yoga teachers with an interest in pregnancy and babies
  • Instructors in yoga for children and infant massage
  • Health professionals with related interest
  • Mothers looking for a new direction in life’s journey
  • Qualified Birthlight teachers

Course content

Like all Birthlight courses, this course is a blend of theory, practice, and teaching methods with the aim of imparting practical proficiency and confidence to students over a relatively short time. You will move through practices to create balance and harmony during pregnancy, relieve, and prevent discomforts and to prepare for the birth of a baby

You will learn about positions and breathing to ease mum and baby into a gentle birthing experience. Birthlight’s postnatal moves involve “invisible yoga” for the pelvic floor and healing and strengthening from within. Baby yoga creates joyful shared sequences of great benefit to both mum and baby.

The course offers a wide range of resources for creating flexible lesson plans and offering classes that are both professional and enjoyable. Whenever possible, several of the sessions on this course involve practice with guest pregnant women and new parents and babies.

Assessment and qualification

This course is tutor-assessed with a practical and students are asked to complete worksheets relevant to each area of practice.

Birthlight On Tour is an introduction to the Birthlight philosophy and techniques. On completion of the course, participants will receive the qualification “Birthlight Certificate of Training in Yoga for Motherhood”.

Daily schedule

Wednesday, November 1, 2017

  • 17:00 Arrival and check in
  • 18:30 Dinner
  • 20:00 Opening circle

Thursday, November 2 to Sunday, November 5, 2017

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:30 Motherhood yoga teacher training
  • 13:30 Lunch
  • 15:30 Motherhood yoga teacher training
  • 18:30 Dinner
  • 20:00 Women’s circle or Thai massage or herbal Thai massage

Monday, November 6, 2017

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:30 Motherhood yoga teacher training
  • 13:30 Lunch
  • 15:30 Closing circle
  • 16:30 Departure (shuttles to train station begin)
  • Sally Lomas

    RPYT and YACEP Yoga Alliance E-RYT 200 (Yoga)

    Yoga Alliance USA (Yoga)

    Sally is an active birth teacher trained in the Active Birth Center in London. She continued her training with Françoise Freedman in Cambridge and qualified as a Birthlight teacher in Antenatal, Postnatal, and Baby yoga. Her Birthlight classes have been running successfully for many years in Cambridge. Sally is now a director of Birthlight Teaching, Joyful Babies, Joyful Dolphin Swim, and Dolphin Baby Swim. She is a registered yoga teacher with Yoga Alliance E-RYT 200 and Yoga Alliance in the US. Sally is also a qualified Montessori teacher and counselor with many working experiences.

This retreat will be held in OmShanti Yoga Studio in Barcelona, Spain. The retreat center is the perfect place away from the hustle and bustle of the city.

You will be served three delicious vegetarian meals a day.

  • 5 nights accommodation
  • Birthlight course manual
  • Daily vegetarian meals
  • Training sessions

Driving directions from Granollers

  • From Granollers, take the direction to Cardedeu (the hospital will be on the left and your right Cinemas Nord).
  • Past the roundabout and past the stores Hipo, at the sign of petrol station 500 meters turn left (Green Park direction).
  • You rise to find a direction signal Marata right.
  • Still 300 meters Marata direction to find an entrance to the left with an 'OmShanti' indication. *Lower right on the sand road and park past the oak.
  • Walk the path to your right.

Driving direction from Barcelona or Girona

  • AP-7 exit 12 'Cardedeu' and touring the roundabout turn left towards 'Cardedeu est'.
  • When you get to a roundabout, take direction 'Granollers' turn to your left.
  • Still two kilometers, you pass another roundabout all straight and when you see a petrol station on your left, take the first street on your right (Green Park direction).
  • You rise to find a direction signal 'Marata' right.
  • Still 100 meters 'Marata' direction to find an entrance to the left with an indication of 'Omshanti'.
  • Low sandy path to the right and past the oak park.

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN).

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • A
    Review by Alexandra Klouse-farjas from United States

    Semaine inoubliable

    CONS Cons: Il manque une journée à la fin pour retomber en douceur et profiter un peu du site d'accueil situé dans un endroit exceptionnel!

    PROS Pros: La chaleur de l'encadrement, les organisatrices sont d'une grande gentillesse et écoute.

    2017-Sep-03 07:30:54


  • Review by Varsha Naik

    "What an incredible experience! Birthlight On Tour encompassed so many different aspects of learning, sharing and bonding. Everyone of the ladies that came for this retreat, left with a promise to return and a yearning to learn more! Sally is the perfect teacher, with her vast knowledge, experience and her creative presentation, in teaching pregnancy yoga, postnatal and baby yoga. each one of us left feeling that we could go out and teach comfortably. This has been the most amazing and unique experience in so many ways, it wasn’t just a teacher training, it was a bonding and sisterhood for all of us that attended."

    Birthlight On Tour website, edited

  • Review by Yvonne Dawson

    "I can’t recommend this experience enough. It inspired me in so many ways and most importantly as a mother. I didn’t need to go back to ‘the old me’ - I am the better me thanks to Birthlight On Tour and all the wonderful women I met - what’s more - the course gave me enough confidence and skills to teach my first ever yoga class just one week later!"

    Birthlight On Tour website, edited

  • Review by Radha Bharj
    10 out of 10

    "I did pregnancy yoga and then baby yoga with Mina Mehta. Both classes were brilliant. A very positive and caring environment. Thank you and keep up the great work!"

    Birthlight On Tour Facebook page, edited

  • Review by Sal Whitson
    10 out of 10

    "Birthlight Yoga compliments my midwifery practice so beautifully. They both enrich and challenge my practice. I feel more connected to my work and I look forward to completing more Birthlight courses. Thank you Birthlight for the opportunities you have created for me and the women I serve."

    Birthlight On Tour Facebook page, edited

  • Review by Laura McCullough from United Kingdom
    10 out of 10

    "I have not long returned home after completing my level 1 baby swimming course today. It was incredible. The knowledge and advice given is like gold dust. There is no better way to teach babies than the Birthlight way."

    Birthlight On Tour Facebook page, edited

  • Review by Susan
    10 out of 10

    "This five-day course was a fantastic opportunity to train with a leader in the field of yoga for motherhood (Pregnancy, Postnatal, and Babies). Our whole group benefited from Sally’s breadth of knowledge and experience and her warm and welcoming personality created a spirit of inclusivity fostered in our very diverse group a desire to share personal insights and experiences of working with mothers and babies during the amazing transition to parenthood. We all gained so much from Sally’s nuggets of wisdom."

    "Katey’s friendliness and organisational skills made us all feel like VIPs!"

    Birthlight On Tour website, edited

  • Review by a traveler
    10 out of 10

    "Everything has been explained to me in such a beautiful relaxing way and enhanced my passion in my teaching. I have had the most wonderful experience and enjoyed every single minute of my course. I have learned so much."

    Birthlight On Tour website, edited

  • Review by Georgie King
    10 out of 10

    "Cannot wait to do this beautiful training in Berlin! Anyone who would like to learn about Prenatal, Postnatal, and Baby yoga this course is a must. Whether you want to teach it, just use it for your own family, or do it for the benefit of your own understanding and connection it’s a very special five days. I have done it once before and it changed everything for me. So naturally doing it again."

    Birthlight On Tour website, edited

  • Review by a traveler
    10 out of 10

    "I really feel the Baby yoga, and all that goes with it, has given me the most valuable wherewithal to help parents help themselves in this challenging role of parenting in our society. I think that as parents and teachers we are pioneering creative ways of enabling our children to be happy and to grow and learn to take our world forward."

    Birthlight On Tour website, edited

  • Review by Linda McInnes Barrack from United Kingdom
    10 out of 10

    "I've just completed toddler yoga training with Sally. My third Birthlight qualification. Such a wonderful experience. Head and shoulders above the rest. Thank you Sally and thank you Birthlight."

    Birthlight On Tour Facebook page, edited

  • Review by Daniel Zylberberg from France
    10 out of 10

    "C'est dans le regard des parents que le nouveau né se construit, mais c'est dans le sourire et le premier cri de son enfant u'il devient parent. Ainsi nait de ce double échange le lien qui les uni."

    Birthlight On Tour Facebook page, edited

Cambridge, United Kingdom

Birthlight On Tour focuses on a holistic approach to pregnancy, birth, and babyhood using yoga and breathing methods to enhance your and your babies well-being.

from --

6 days / 5 nights


Arrival: Wednesday November 1, 2017
Departure: Monday November 6, 2017

Early bird discount

The prices below include an early bird discount of 200 EUR per person. To benefit, book or reserve before September 11, 2017.

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