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4 Day Mindful Yoga Retreat: Awareness, Yoga, Shakti Dance, and Meditation in Eberstein, Carinthia

Arche Organic Farmhouse Vollwertweg 1a, 9372 Eberstein, Carinthia, Austria

Mindful Yoga Retreat in Austria

Expert tip: This is one of the most popular yoga retreats offered in Austria.

Join the Mindful Yoga Retreat with Shakti Dance®, Yin yoga, and meditation in the Carinthian mountains to give you joyful relaxation, deep peace, and a beneficial presence for body and mind. In the middle of Carinthia at almost 1000m altitudes, surrounded by a gentle mountain landscape, beautiful lakes, and old castles, you will immerse yourself in a mindful yoga practice and feel completely at home.

Highlights

  • 6 mindful yoga sequences
  • 6 meditation units - suitable for everyone
  • Individual guidance by Chill as an experienced and certified yoga teacher
  • Free time for hikes, excursions, and wellness in the Carinthia region
  • Organic and vegetarian breakfast and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: 5-8 participants
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Accommodation

Facilities

  • Sauna
  • Spa
  • Steam room
  • Environmentally friendly
  • Library

As a health resort, Biolandhaus Arche was officially confirmed in 1982 but abandoned for duty doctor at the practice. The focus is still the lactovegetarian whole foods and they have developed a unique quality to peak in the country. The food comes fresh from the organic garden or from the cellar to the table. The harvest comes two times a year to control the biological quality of the food. They are one of the first controlled bio-hotel in Europe and are the first in Carinthia.

It was not always easy with the double burden of expanding and guest care. It was a risk to build, but the results speak for themselves. The water-rock source of the forest gives the best drinking water quality. It is suitable for spa treatments. They have put the house on the former cow pasture on a steep slope, where they created a lot of backhoe work on the hill with several floor levels, where now you can enjoy all the magnificent views.

Program

Who is the retreat for? Everyone who enjoys free movement and/or yoga is welcome to the retreat! No special prior knowledge is required. If you would like to practice in a small group, get to know something new, and enjoy the mountain air, you've come to the right place.

During the day you can unwind in the generous breaks between the yoga units set off on hikes and excursions in the area, or enjoy the panoramic view and the soothing nature all around.

What to expect in the yoga retreat

The motto "being conscious" will guide you through the four days of the retreat. With Yin yoga, Shakti dance, Vinyasa flow elements and meditation, the yoga units are balanced and finely coordinated. Regardless of whether you are just rediscovering yoga or have been following your yoga path for a long time, the sequences will help you to arrive ever deeper in your mindful presence.

The daily mindful yoga and meditation practice opens the space for relaxation, calm and the feeling of "awareness" in body and mind. Delicious vegetarian food from the organic kitchen, served fresh on the terrace with a view of the Carinthian region, is a treat for all the senses. After 4 days you will return home relaxed and fully in your presence and bring fresh energy and inner peace with you.

The highlights

  • 6 mindful yoga sequences
  • 6 meditation units - suitable for everyone, even without experience a personal atmosphere in a small group
  • Individual guidance by Chill as an experienced and certified yoga teacher
  • Free time for hikes, excursions and wellness in the Carinthia region
  • Accommodation in the family eco hotel "Biolandhaus Arche" in natural construction
  • 2 fresh organic vegetarian meals (breakfast and dinner)
  • Your Mindful Yoga Retreat

The yoga program includes six yoga units between 60 minutes and 2 hours in the four days from Thursday to Sunday in a wonderfully balanced mixture of strengthening Yang yoga with Vinyasa flow elements and Shakti dance, relaxing Yin yoga and various meditations. The retreat includes a total of around 10 hours of yoga practice. The group consists of at least 5 and a maximum of 8 participants so that a very personal and individual atmosphere is created.

Daily schedule

This is how the days in the retreat look like (individual changes are possible depending on the needs of the group).

Thursday

  • Until 16:00 arrival and check-in
  • 17:00 - 18:00 Welcome Circle
  • 18:00 - 19:00 Evening yoga with Yin yoga or Shakti dance
  • From 19:00 Vegetarian 4-course evening menu

Friday and Saturday

  • 07:30 - 09:00 Meditation and mindful yoga flow
  • 09:00 - 10:30 Rich organic breakfast
  • Free time for you
  • 16.30 - 18:30 Evening yoga with Yin yoga or Shakti dance
  • From 19:00 Vegetarian 4-course evening menu

Sunday

  • 07:30 - 09:00 Meditation and mindful yoga flow
  • 09:00 - 10:30 Rich organic breakfast, check-out, and departure

Retreat location

Central Carinthia welcomes you with gentle mountain landscapes, pristine valleys, clear mountain lakes, and sunny views that capture the picturesque natural spectacle. History accompanies and shapes the fairytale region - so you will always discover historical castles and palaces, surrounded by beautiful nature. Your holiday destination Eberstein is in the mystical Görtschitztal.

Here you experience the culture and nature up close - wine matures on sunny slopes, restaurateurs create regional delicacies, history, and customs you learn firsthand and mysterious natural treasures are waiting to be found by you. Numerous exciting leisure activities promise exciting holiday moments and let you explore the region in the best possible way. Your break in Central Carinthia creates wonderful holiday memories,

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy 2 fresh organic vegetarian meals (breakfast and dinner).

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 mindful yoga sequences
  • 6 meditation units - suitable for everyone, even without experience personal atmosphere in a small group
  • individual guidance by Chill as an experienced and certified yoga teacher
  • Free time for hikes, excursions, and wellness in the Carinthia region
  • 3 nights accommodation in the family eco-hotel "Biolandhaus Arche" in natural construction
  • 2 fresh organic vegetarian meals (breakfast and dinner)

What's not included

  • Local tax
  • Airport transfers

How to get there

Recommended Airports

Driving direction from Salzburg

  • 250 km - A 10 Tauern Autobahn to Villach.
  • Then A 2 Südautobahn to Klagenfurt, expressway to St. Veit / Glan.
  • There towards Brückl, in Brückl roundabout towards Eberstein, in Eberstein 4 km towards St. Oswald.

Driving direction from Vienna

  • 300 km - Südautobahn to Völkermarkt Ost - direction Brückl.
  • B 92 - Eberstein - 4 km to St. Oswald.

Arrival by bus (from Klagenfurt)

You can take the train to St. Veit an der Glan or Klagenfurt, from there take the Postbus to Eberstein, second stop.

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Thursday May 13, 2021
Departure: Sunday May 16, 2021

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