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Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body.
To give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
<strong>Why the heat?</strong>
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
<strong>Bikram yoga teacher training</strong>
Spend nine weeks immersed in an in-depth study of Bikram Yoga with Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers. The course, leading to a certificate of completion, will introduce you to the basic knowledge needed to begin teaching this powerful healing yoga.
The course covers asana, anatomy, therapeutic applications and health benefits of Yoga, nutrition, philosophy of Yoga, Bikram's Posture Clinic, and the Bikram Yoga dialogue. Through dedicated practice and study of the 26 postures, you will expand your knowledge of the Bikram Method and prepare yourself to teach it.
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