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6 Days Yoga Stress Management Retreat in Fuerteventura, Spain

Villaverde La Oliva, Las Palmas 35640, Spain

Yoga and Stress Management Retreat Fuerteventura

Join this yoga and stress reduction retreat with Dr. Madan Bali on the beautiful island of Fuerteventura, Spain. This training with international certification is for all those professionals or people who want successful tools to achieve business, personal success and deepen their knowledge of the classic Indian Hatha yoga and successful management of stress with the Dr. Bali method, which this year celebrates 50 years.

You will deepen your own practice and learn to breathe, meditate and above all to manage and learn about stress reduction tools along with yoga. The purpose of this training course is to teach successful tools to achieve business and personal success, understanding the secret of yoga with knowledge and love.

Join this fantastic experience with a team of young teachers and the guide of the longest-lived teacher in the world of 96 years! %We will wait for you!

In the first phase of the program we will Enjoy mouthwatering vegetarian meals, holistic massage and stunning sunsets over the volcanoes from Villaverde Fuerteventura, in Europe and explore the physical components that are so essential to the practice, both as a means of improving overall health, and as a methods of dealing with a variety of therapeutic needs.

Take an unforgettable trip of a lifetime and return stress-free, in shape, and re-energized with a new perspective on life. Dr. Madan Bali will share his method and teach you how to heal yourself and Paola Cordoma, educator and yoga instructor, will teach you how you can awaken your inner power and intuition.

Join this retreat in support of Big Jump World and Dr. Madan Bali (Omega Institute Nueva York: Yoga Legends Wisdom) International Center and Yoga Research and Training Institute Canadá.

Meet the instructors

Dr Madan, Priya, & Rama
Read more

Highlights

  • Daily yoga practices
  • Certificate of completion
  • Lecture and thematic workshop
  • Daily meditation and Satsang classes
  • Anatomy, physiology, philosophy Vedanta, and ethics
  • Spiritual ceremony with the natural elements from mother earth
  • Pranayama, asana, and other traditional techniques
  • Guided meditations and yoga with Dr. Bali and Paola
  • Delicious, nourishing vegetarian lunches and dinners
  • Free time to explore the volcanoes and the beach
  • Teaching methodology and practicum
  • Airport transfers from Fuerteventura
  • Evening guided relaxation lessons
  • 5 nights accommodation
  • Free Wi-Fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Italian, Spanish, Swedish
The maximum participants in the group is 12
Airport transfer included: Fuerteventura Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

The villa itself offers spacious accommodation, for larger groups of friends. It benefits from a fully equipped kitchen, Wi-Fi, three bathrooms, five bedrooms, big lounge outside, and the swimming pool, which is heated and can be used all year round. In the centre of the village, you will find a mini market, whilst the sandy beaches are only ten minutes away by car.

You will be accommodated in shared double rooms, with shared or attached bathrooms. The venue has a swimming pool, gardens, chill out zones, terrace, and free Wi-Fi. BJW and Dr Bali Yoga Research Canadá provides bed linen. There is also a washing machine. There are surf spots and a surf school in the next village.

BJW and Dr Bali Yoga Research Canadá is not a hotel, it is a yoga school. That's why it is important to them that the students are mindful persons. See yourself as a part of the group and school. Keep quiet and calm in the house. Be a Karma yogi and keep the school always clean. Be on time for sessions. You should be willing to work with discipline.

BJW and Dr Bali Yoga Research Canadá has a relaxed, friendly atmosphere, beautifully decorated rooms from and lots of comfy chill-out areas. You can relax with a book in the garden, have a dip in the pool, chat with your fellow guests in the bright open lounge or sit and enjoy the view to the sea from the terrace.

Program

In the first phase of the program, you will enjoy mouthwatering vegan meals, holistic massage, and stunning sunsets over the volcanoes, from Villaverde Fuerteventura, in Europe and explore the physical components that are so essential to the practice, both as a means of improving overall health, and as a methods of dealing with a variety of therapeutic needs.

Dr. Madan Bali will share his method and wisdom and teach you how to heal yourself and Priya, a specialist in transpersonal psychology, an intuitive teacher, educator, and yoga instructor, will teach you how you can awaken your inner power and intuition. Join this retreat in support of Big Jump World and Dr. Madan Bali, International Center and Yoga Research and Training Institute Canadá.

The International Dr. Madan Bali PhD Yoga Research and Training Institute Canadá Yoga Vedanta Centre, (now with BJW is a non-profit) organization which, for over 50 years, has been sharing the teachings of classical Hatha yoga and Vedanta (yogic philosophy) as a means of achieving physical, mental, and spiritual well being and self-realization for all.

Over a thousand teachers have been trained through Dr. Bali and the organization. The organization is named after Dr. Madan Bali Yoga Research and Training Institute Canadá, and Big Jump World association affiliation at Dr. Bali Center who in his lifetime, was responsible for promoting the philosophy of yoga, Vedanta and his own méthod in India and Canadá. He was also named: "Yoga Legends Wisdom".

He is the author of the book: Yoga for Taming the Mind. His legacy was carried on by futures swamis and new students who brought the teachings to the new world in the West.

Dr Bali incorporates the Hatha yoga series in honor of Swami Vishnudevananda. Swami Vishnudevananda was sent to America by Swami Sivananda in 1957 from his ashram in Rishikesh, Himalayas, to take yoga to the West.

At age 96, Dr. Bali is a living example of health and happiness. He is offering this course using physiological, psychological, and philosophical components from a yoga perspective. You will learn directly from one of the living sources of yoga.

This course offers students a unique opportunity to draw on common aspects from diverse yoga traditions with the goal to develop a comprehensive yogic system of healing, wholeness, and optimal wellness. The curriculum is based on Dr. Bali Method and the five points of yoga which can be understood through the practical application of the traditional four paths of yoga.

Dr Bali Method is on building inner resilience, strength, and stamina, on prevention of psychosomatic disorders, on channeling emotional energy towards greater creativity, and on better time management and increased productivity.

You will also learn to access the field of all possibilities within to create, love, joy, happiness, and abundance in everyday life, and awareness of your real nature, which is always sublime and blissful.

Hatha yoga (yoga postures)

A daily teaching practice class is devoted to how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build a good habit of practice. The daily in-depth practice with individual corrections comprises:

  • Sun salutation
  • 12 basic yoga postures
  • Dr. Bali Method intro
  • Physical purification exercises
  • Deep relaxation with autosuggestion
  • Release of blocked energy
  • Body as prana (life energy) as mind
  • Controlling the body to control the mind through meditation
  • Training sessions for all age groups

Stress and emotions

Yoga as a practical methodology in the management of stress and control of emotions.

  • Channeling emotional energy towards greater creativity, better time management, and increased productivity
  • Concepts of yoga and its philosophy as applied in everyday life
  • Awake your inner power and intuition
  • Yoga and meditation as practical and experiential knowledge.
  • Mind and memory – concentration, comprehension and will power – A yoga perspective
  • Stress: What is it?
  • Sources of stress
  • Control emotions
  • Improve the power of concentration

Daily schedule

  • 05:30 Wake-up
  • 06:00 Satsang (meditation, chanting, or lecture)
  • 08:00 Asana class
  • 10:00 Brunch
  • 11:00 Karma yoga
  • 12:00 kirtan lecture
  • 14:00 Main lecture
  • 16:00 Asanas and pranayama practice class
  • 18:00 Dinner
  • 20:00 Satsang (meditation, chanting, or lecture)
  • 22:00 Lights out

Books

  • Method book Dr. Bali: Yoga for Taming the Mind

Included excursions

  • Visit and hike to volcanoes
  • Exploration of the island and its charms
  • Beach's day

Instructors

Dr Madan Bali

Priya Paola

Rama Mauro

Retreat location

Dr Bali School and BJW Center Villa, is located in the village of Villaverde, La Oliva. The retreat is only ten minutes drive from the beach (Cotillo and Corralejo) in the beautiful and typically Canarian village of Villaverde. With amazing volcanic scenery and incredible vistas of the ocean and Lanzarote Island, this is the perfect respite from the busy day to day.

With numerous volcanoes and serene, open spaces, Fuertevenura leaves you with unforgettable and calm feelings. Still, you can easily say that the islands biggest treasures lay next to the ocean – the countless, empty sand beaches.

Located just outside of the village of Villaverde, famous for its traditional windmills and fantastic views across the countryside, and towards the islands of Los Lobos and Lanzarote, Durga Yoga provides a quiet and perfect place to enjoy your TTC in Fuerteventura.

The school itself offers spacious accommodation. Benefits range from a fully equipped kitchen and Wi-Fi for your entertainment. Outside, the swimming pool is heated and can be used all year round. In the centre of the village, you will find a mini market, whilst the sandy beaches and restaurants of Corralejo are only fifteen minutes away by car.

Fuerteventura has been able to avoid the mass tourism, which has plagued some of the other islands. It is a paradise for a relaxing holiday; a place where you can truly tune out of the modern day time and tune into waves, sun, wind, clouds, and stars.

The north part of the island is the best place for waves and Dr Bali School and BJW Center, Durga Yoga school, sits in the small town of Villaverde, ideally positioned on the crossroads to all the great beaches and surf spots.

In 2009, UNESCO described the entire island of Fuerteventura as a Biosphere Reserve, due to the important value of the ecosystems that inhabit it, both terrestrial and marine.

Montana de Tindaya is 10 minutes' drive and Iglesia de Nuestra Senora de la Candelaria can be reached with a 10-minute drive. Guests can get to Villaverde city center in 10 minutes walking.

With 3,000 hours of sunshine per year and an average temperature of 22ºC, Fuerteventura offers an ideal climate to enjoy the characteristic environment at any time of the year.

More than 150 kilometers of coastline offer beaches for everybody: Perfect for water sports, immense beaches of golden sand, and crystal waters such as the Dunes of Corralejo, black sand beaches accompanied by large cliffs, nudist beaches or just beaches for a pleasant walk.

Distances

  • Fuerteventura Airport (FUE) - 35 minutes
  • Lanzarote Airport (ACE) - 1.5 hours

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the course, you will be served lunches at 10 a.m. and dinners at 6 pm daily (like a typical Indian ashram schedule). The villa serves vegan food and is made with fresh and healthy ingredients of local origin. The menu consists of healthy vegetarian meals and a wide range of salads. Other options are also available, such as yogic diet, raw, or Ayurveda food (extra price).

Please note that products which are not allowed in the school are meat, fish, seafood, egg, garlic, onion, coffee, alcohol, and tobacco. Please also keep the kitchen and dining room always clean.

The following meals are included:

  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Relaxing massage treatments

Regression therapies and other treatments

Spa treatments

Available for booking for an additional fee:

  • Ayurveda consultation
  • Decontracting Massage
  • Relax Massage
  • Thai yoga massages
  • Sacro-emotional healing session
  • Healing cristal session
  • Reiki
  • Reflexology
  • Counselling and spiritual coach
  • Family consultation
  • Regression therapy

What's included

  • Daily yoga classes with Dr. Madan Bali (Omega Institute Nueva York: Yoga Legends Wisdom)
  • Evening guided relaxation lessons
  • Guided meditations and Yoga with Dr. Bali and Paola
  • Delicious, nourishing vegetarian lunches and dinners
  • 5 freshly prepared vegetarian evening meals
  • Free time to explore the volcanoes and the Beach
  • 6 days / 5 nights accommodation
  • Free Wi-Fi

What's not included

  • Flights
  • Treatments and massages
  • Travel insurance
  • Additional activities
  • Additional meals
  • Additional treatments
  • Airfare
  • Personal expenses
  • Yoga mat and cushion

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Fuerteventura Airport (FTV) - distance: 20 kilometers. A free transfer from the airport is included, Dr. Madan Bali Yoga School will pick you up from the airport. You can request this in the next step.

Organize your flight and know the connections between the island of Fuerteventura and with the rest of Europe. You also can book your flights to Gran Canaria Airport (LPA) - distance: 80 kilometers. From there, you need to catch the flight to the Fuerteventura Airport (FTV).

Please note that the pick up will be arranged only if you provide the exact flight number and arrival time to the Fuerteventura Airport (FTV) prior to your arrival to Dr. Madan Bali Yoga School.

Airport: Fuerteventura Airport Airport transfer included: Fuerteventura Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 51% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid 10 days before arrival.
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