In this program, Bienestar Uvita Yoga Shala will offer you opportunities to make discoveries through self-inquiry and experimentation in connecting to mind, body, and spirit. This yoga teacher training requires your attention, focus, practice, inquiry, and objectivity. You will teach each other, as well as have the opportunity to teach a public class at Bienestar. So step away from the world, take time for yourself, and blossom into your own true nature.
Airport transfer included: Juan Santamaria International Airport
The Osa Tropical Institute sits in the forest above the sea. Covering 11 acres of jungle, it features multiple hiking trails, a year-round stream, and easy access to multiple beaches and waterfalls. In the center of the space sits a very larger open air rancho with a commercial centerkitchen attached.
Most of the classes will be held at this space, and you will also have your meals and sometimes enjoy an evening film here. You will have the chance to see monkeys and a variety of birds (toucans, parrots, hummingbirds, etc) throughout the day.
Each building holds six bedrooms, each with an attached private bath. There is an indoor long library with a small separate kitchen. Maid service is provide twice a week.
There are an array of marked hike trails starting from the central space, and you will take excursions to local beaches and, when the tide allows it, you will head to the waterfalls. All day Saturday is off, you can hang around or take the shuttle into town or to a beach or you might even book a special excursion.
Everyday, you will have asana practice and meditation for two hours, a breakfast break, and then another two-hour class before breaking over lunch. After that, you will have a long afternoon session. The studio is fully equipped, no need to bring any yoga gear with you. You will be breaking each day before sunset. A couple of nights a week, you will have a reading assignment, or a practicum to work on. Sundays are free days to rest, play, or explore.
On each class day, there will be a buffet with local, organic, whole foods for breakfast, including yogurt, granola, and a selection of fruit each morning. Feel free to make a smoothy or juice. Lunch consists of a large fresh locally grown organic salad to eat there or to take out. The salad can be vegetarian or vegan. A selection of teas and herbal waters, as well as pipas (coconut water) are available all day. Bienestar Uvita Yoga Shala is always prepared to accommodate any food sensitivities, allergies, or dietary needs, Dinner changes each day with an offering of fresh, home cooked meals from a variety of cultures.
Locally, there are a lot of things to chose from on your day off in the area, such as wildlife hikes or a wildlife sanctuary visit, horseback riding, snorkeling and scuba tours, surfing lessons, whale and dolphin watching, zip lining, massage, myofascial release therapy, osteopathy, and acupuncture sessions. Enjoy the natural beauty of the area, the sea, the waterfalls, the jungle and relax.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.