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Self-Paced Online 300-Hour Multi-Style Yoga Teachers Training Course
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Advance Online Yoga Teacher Training

Grasp the opportunity to deepen your self-practice, developing a profound understanding of yoga postures, pranayama, meditation, and yoga philosophy, and becoming an inspiring yoga teacher with this teacher training course. Book now and start today! You can complete in 1 to 12 months with pre-recorded videos and live streaming Zoom classes and/or video modules. Learn traditional Hatha, Ashtanga Vinyasa, and Vinyasa flow yoga, meditation, pranayama, philosophy, anatomy, Ayurveda, alternative therapy, alignment adjustment, and methodology.

Meet the instructors

Nitin, Mahendra, SatyaKam, & 2 More…
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  • 300-hour online yoga teacher training
  • 70 contact hours
  • 230 non-contact hours
  • Online sessions will be held over Zoom or Whatsapp
  • Online sessions’ time zone: Rishikesh, India (UTC+5:30)
  • The minimum duration to complete the course is 30 days
  • Daily yoga practices
  • Course materials and teaching practices
  • Yoga therapy and healing practice
  • Pranayama and meditation classes
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021

Yoga styles

28 days with instruction in English
The organizer also speaks: Hindi
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Students who complete the training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Please also install Zoom or WhatsApp to attend the live sessions.

Course information

Having attained more body awareness and a clear image of yoga lifestyle during the 300-hour yoga teacher training, you will now truly experience the essence and benefits of yoga and will be able to adapt the traditions of yoga into the contemporary world, promoting yoga as an art of living.

Become an authentic yoga teacher that teaches quality yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by the school’s Indian team of highly professional teachers, having each their own teaching expertise.

The focus of the course will be on yoga postures and alignments, meditation and pranayama, yoga philosophy, and so on, aiming to make this course unique and comprehensive.

The 300 hours will be divided into:

  • 26 hours (Chanting)
  • 80 hours (Asanas practice)
  • 26 hours (Pranayama)
  • 26 hours (Guided meditation)
  • 15 hours (Silence practice)
  • 26 hours (Adjustment, alignments, methodology)
  • 26 hours (Yoga philosophy)
  • 26 hours (Yoga anatomy/Yoga philosophy)
  • 26 hours (Self-study and projects)
  • 20 hours (Karma yoga)
  • 5 hours (Examination and feedback)

Course syllabus

Recitation of Sacred Sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • 2. Tvameva mata ca pita Tvameva (Sloka on gods)
  • 3. Om Tryambakam Yajamahe (Mantra on lord shiva)
  • 4. Om sahana vavatu (Mantra from Upanishad)
  • 5. Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • 6. Yogena Cittasya (Sloka on sage Patanjali)
  • 7. Vakratunda mahakaya mantra
  • 8. Hare rama, Hare Krishna (Maha mantra)

Yoga postures (asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Hatha yoga postures - Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - swinging pose
  • Kukkutasana - rooster pose
  • Sarpasana - snake pose
  • Shalabhasana - locust pose
  • Dhanurasana - bow pose
  • Paschimottanasana - seated forward bend
  • Janu sirshasana - head to knee pose
  • Parivirta janu sirshasana - revolving head to knee pose
  • Sarvangasana - shoulder stand
  • Padam sarvangasana - shoulder stand lotus pose
  • Sirshasana - Headstand
  • Natarajasana - lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana - Boat pose
  • Vatayanasana - horse face pose
  • Mayurasana - peacock pose
  • Koormasana - tortoise pose
  • Chakrasana - wheel pose
  • Hanumanasana - monkey pose
  • Agnistambhasana - fire log pose
  • Brahmacharyasana -celibate’s pose
  • Astavakrasana - eight-twists pose
  • Ek pada sirasana - one foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered Peacock Pose
  • Eka Pada Koundinyasana - sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - dolphin pose
  • Makara Adho Mukha Svanasana - dolphin plank pose
  • Bakasana - crow pose
  • Ek pada bakasana - one leg crow
  • Utthan Pristhasana - lizard pose
  • Pashasana - Noose Pose
  • Parivrtta Surya Yantrasana - sundial or compass pose
  • Titibasana-fire fly pose
  • Parshva bakasana - side crow
  • Sitting postures
  • Dandasana- Staff pose
  • Paschimottanasana A to C Intense West - Stretch or sitting forward bend
  • Vinyasa (Vinyasa to jump back)
  • Purvottanasana - Intense east stretch
  • Ardha baddha Padma paschimottanasana - Half bound lotus forward bend
  • Tiriang mukhaipada paschimottanasana - reverse the leg direction of one leg intense east stretch
  • Janu sirsasana A to C Head to knee pose
  • Marichyasana A-D
  • Navasana - Boat posture
  • Bhujapidasana - Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta kurmasana - Sleeping tortoise
  • Garbha pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha konasana A to B - Bound angle posture
  • Upavista konasana A to B - Seated angle posture
  • Supta konasana A to B - Lying down angle posture
  • Supta padangustasana - Reclining big toe posture
  • Ubhaya padangusthasana - Both big toes postures
  • Urdhva mukha paschimottasana - Upward facing full forward bend
  • Setu bandhasana - Bridge
  • Urdhva dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba sarvangasana - Shoulder- stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Savasana - Corpse posture
  • And much more

Pranayama (breathing practices)

  • Introduction to paranayama
  • The pranic bodya (Annamaya kosha, Manomaya kosha, Pranamaya Kosha, Vijnanamaya *Kosha, Anandamaya Kosha)
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama
  • Sheetali pranayama
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra bhedana pranayama
  • Swana pranayama


Understand the principals of this ancient sister science of yoga and the three Doshas. Explore Ayurveda healing techniques including diet, meditation, lifestyle, and exercise. What topics you will cover in more details:

  • What is Ayurveda
  • Principles of Ayurveda
  • Aspect of health
  • What are Doshas and how to identify the nature (vata,pitta,kapha)
  • What are Agnies(fires)
  • What are 7 Dhatus (Tissues)
  • What are the 3 major Malas (waste materials)

Ayurvedic routine

  • Dincharya
  • Ratricharya

Food of Hatha yogis and types of food

  • Satvik
  • Rajsic
  • Tamsic
  • Eight factors of food (on which the quality of food depends)
  • Best detoxifires for the body and mind
  • Best foods for mind/intellect/memory
  • Home remedy to fight with corona or to boost the immunity


  • Alternative therapy: In alternative therapy, you will learn how to selfheal with different types of technique
  • Mudra therapy
  • Water therapy (different types of baths)
  • Mud therapy

Sujoj acupressure therapy

  • By seeds
  • Magnates
  • Colour
  • Massage therapy
  • Knowledge of important major Marma points

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction to mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Bandhas (energy lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

  • Breathing awareness
  • Om Meditation
  • Mantra Meditation
  • Dynamic Meditation
  • No mind and no body Meditation
  • Ajapa japa meditation
  • Antar nouna
  • Trataka
  • Silence practice
  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Yoga cleansing takes place every Friday and Saturday from 7:45 a.m. to 9:00 a.m.

  • Jalaneti Satkarma
  • Rubber neti
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Yoga philosophy (Yoga Darshana)

Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice. The Patanjali yoga sutras include: Chapter 1 - Samadhi pada, and Chapter 2 - Sadhana Pada.

Teaching practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication between teacher and students
  • Friendship and trust between teacher and students
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step-by-step class structure planning

Yoga therapy

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

  • Shathkarma
  • Therapeutical effects of shathkarma
  • Tridosha (explanation of Tridosha)
  • Food habits as per Tridosha
  • Diabetes
  • Hypertension
  • Respiratory diseases, diseases related to respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session

Yoga anatomy

Effects of pranayama on the respiratory system

Digestive system

Effects of yoga practice and Nauli in Digestive system

Skeletal system in advance postures

Muscular system during the yoga pose

Nadis, the energy channel

Prana and the nervous system

Kundalini Shakti



Yoga Nidra

Basic relaxation

Tension relaxation

Full body relaxation

Assessments are based on


Oral test




In this Course Mostly Classes Are Pre Recorded In Full HD Quality and some classes are Live Class are Monday to Saturday 4:45IST , 12:00IST, And 19:00IST Which its optional only if you cant join live class we will record and we will send you Recordings so you can complete your own pace


Nitin Chotwani

Mahendra Pal

SatyaKam Gupta

Pankaj Sadana


Retreat location

This teacher training is held online. Bhakti Yogshala is located in Rishikesh, India (UTC+05:30), and they will live-stream yoga classes via Zoom or WhatsApp which you can participate from the comfort of your home.

What's included

  • Daily two yoga classes
  • 70 contact hours
  • 230 non-contact hours by videos, study books, and self-study for six hours
  • 6 hours of classes daily - pranayama, meditation, and philosophy
  • Alignment, philosophy, meditation, and pranayama classes
  • Eligibility to register with Yoga Alliance upon completion of the course before December 31, 2021

What's not included

  • Accommodation
  • Meals
  • Yoga mats

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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