12 Day 100-Hour Multi-Style Yoga Teacher Training in South Goa, India
Yoga Teacher Training in India
India is yoga’s birthplace. Hence it is evident that an enthusiastic and passionate aspirant of yoga will always prefer India to learn yoga in a deeper way. For the best practice of yoga, a positive and naturally blessed place is always recommended, and Goa has a unique life-changing yoga learning experience. Stretching along the Arabian Sea, Goa has great beautiful beaches that offer a naturally blessed relaxing environment. From all over the globe, aspirants come to Goa for the best yoga teacher training experience.
Meet the instructors
Highlights
- 2 yoga classes per day
- Daily guided meditation sessions
- Philosophy, pranayama, kirtan, and Ayurveda lessons
- Free time to explore and discover the local area
- Credits count towards Continuing Education
- 11 nights accommodation in a peaceful surrounding
- Daily vegetarian breakfast, lunch, and dinner (except Sundays)
- Airport pick-up
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Your accommodation is completely clean. The whole property is safe and clean. You can choose to stay in a single or double AC room.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Program
Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in-depth knowledge on Hatha, Ashtanga, Vinyasa, Yin yoga, and meditation yoga philosophy, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.
Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana. Classes are held from Mondays to Saturdays from 06:30 to 19:30.
This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.
Every teacher and staff member Bhakti Yogshala is passionate and committed to providing the best possible experience for you. Bhakti Yogshala School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
There will be breathing practice, mantra chanting, and meditation sessions in the morning hours. Later, a healthy breakfast is served to the students, followed by a class on yoga philosophy or anatomy. After this session, herbal tea will be provided. Later, a Hatha yoga class will be conducted, including everyday asana practice.
At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on Hatha yoga including yoga practice of multiple asanas.
In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.
Hence, having years of experience in providing 100, 200, 300, and 500-hour yoga teaching training, Bhakti Yogshala recommends that you join this course to expand your knowledge in all the elements and aspects of yoga.
Asana practice Hatha yoga
- Pawanmuktasana series
- Surya Namaskar
- Standing poses
- Sitting poses
- Forward bends
- Backbends
- Spinal rotations
- Inversions
- Supine and prone positions
- Hand balancing poses
Ashtanga Vinyasa yoga
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjayi breath, Drishti, and bandhas
Yin yoga
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Introduction to Chinese medicine: meridians, organs, and fascia
- Yin-yang theory
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
Yoga philosophy
- The history of yoga
- Introduction to yoga sutras
- In-depth study on yoga Sutras
- 8 limbs of yoga
- Study of yoga-based on ancient scriptures
Pranayama
- Nadi shodhana pranayama
- Surya bheda pranayama
- Sheetali pranayama
- Seetkari pranayama
- Bhramari pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
Meditation
- Nidra yoga
- Breathing meditation
- Sufi meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
- Active meditations
Bhakti yoga
- Performing bhajan-kirtan with live music)
- Ajapa-japa (repetition of a mantra)
Naturopathy techniques
- Mud therapy
- Color therapy
- Fasting
- Other basic detoxification techniques
Teaching methodology
- Lifestyle and ethics of a yoga teacher
- Classroom management
- Principles of observation
- Demonstrations
- Assisting and hands-on adjustment techniques
- Correct alignment and potential risks of yoga postures
- Practicum classes
Typical daily schedule
- 06:30 - 07:00 Self-practice: warm-up / pranayama / meditation / jala-neti / perfecting a posture
- 07:00 - 08:30 Asana class I (Hatha / Vinyasa / Ashtanga / Yin )
- 08:30 - 10:15 Breakfast / leisure
- 10:15 - 11:15 Philosophy / theory I
- 11:30 - 13:15 Asana clinic / adjustment / practicum
- 13:30 - 15:20 Lunch / rest / leisure
- 15:20 - 16:20 Anatomy / theory II
- 16:30 - 18:00 Asana class II (Hatha / Vinyasa / Ashtanga / Yin )
- 18:00 - 18:30 Refresh / tea
- 18:30 - 19:30 Meditation / kirtan / group discussion
- 19:30 Dinner / study / free time
Instructors
Nitin Chotwani
A dedicated and dynamic teacher, Dr. Nitin is specialized in Hatha yoga, an E-RYT 500 and YACEP. He has been teaching for four years and practicing yoga for the last 10 years. His passion for yoga began at a young age and he has spent several years focusing on the health and wellness benefits of yoga. He pays particular attention to the needs of every student throughout each class and gives an in-depth and clear understanding of different asanas and their benefits. He leaves all his students with new and deep knowledge and understanding of Hatha yoga that can benefit them and others.
Pawan Maheshwari
Pawan has been a student of Yoga teaching for 5+ years. Along with him, connect to something sacred: YOU! As you are in the class, allow your being to connect to the magic of your breath, the flow of your body, the melody of your heartbeat, and the depth of your soul, both on and off the yoga mat. Yoga found Pawan when he lost himself. Covered with layers peeling off slowly, as they say when you are frustrated with how life is going, you flow into becoming the flow, and that is what happened – a surrender, an acceptance, and letting himself be free to find freedom.
Namoona Acharya
Pranayama, Philosophy & Ayurveda Teacher Moona began her yoga journey in 2017, drawn to the transformative power of the practice. With a deep passion for holistic well-being, she pursued extensive training, completing both her 200-hour and 300-hour Yoga Teacher Training courses. She further deepened her expertise by earning a Master’s degree in Yoga and studying Ayurveda, integrating ancient wisdom into her teachings. As a dedicated Prenatal and Postnatal Yoga teacher, Moona specializes in supporting women through different stages of motherhood, offering guidance in movement, breathwork, and
Parvesh Gaonkar
Parvesh is a Ashtanga, Vinyasa Flow, Yin & Acro Yoga Teacher. He has been immersed in the practice of yoga since 2014, dedicating himself to deep study and personal growth. His journey led him to traditional ashram learning, where he refined his understanding of yogic philosophy, discipline, and practice. He expanded his knowledge by completing a Master’s degree in Yoga, enriching his expertise in both the theoretical and practical aspects of the discipline. Since 2018, Parvesh has been sharing his wisdom as a yoga teacher, guiding students through various styles, including Hatha and Ashtanga.
Retreat location
The course will take place in Woodbourne Resort, Goa, India. It is a large village famous for its beach and it is one of the only four beaches designated as turtle nesting sites under the Coastal Regulation Zone 2011 notification.
Distances
- Beach - 15 to 20 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served vegetarian breakfasts, lunches, and dinners every day except for Sundays as well as tea, green tea, coffee, and drinking water included in the price. You are what you eat. So, a great deal of care has to be taken when it comes to preparing food. At Bhakti Yogshala, they have chosen the food as per the requirements of the yoga practitioners.
Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide spread of Saatvik and Rajasik food which satisfies not only the taste of the tongue but also the soul and mind. If you are not vegan, you will need to inform them in advance so the chef can prepare food for you especially.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
Things to do (optional)
There are a lot of good places to visit around
The fort is an excellent example of Portuguese architecture in Goa. Although it is entirely ruined now, the height gives a lovely view of the Arabian sea touching the white sand surrounded by clusters of coconut and palm trees.
Majorda Beach
This beach is located in South Goa and is one of the prettiest beaches of Goa. It is for those seeking solitude along with a bit of fun thrown in between. Soft golden sand, coconut trees swaying pleasurably to the gentle wind and the sea breeze gently brushing your skin, these are all sights that make you fall in love with it.
Colva Beach
Colva Beach is located in South Goa and is one of the most visited beach of Goa. The 2.5 km long beach is known for its powdery white sands flanked by swaying coconut trees that add to its beauty. It looks more stunning with shacks
Colva Beach is also popular for water sports like paragliding, jet-skiing, snorkelling, speed boat ride and banana boat rides. It is visited by tourists for its stunning sunset and calming blue waves. This beach is serene for peace-lovers. With the nonchalant ambience, mesmerizing view of the endless beach and spirited people, Colva Beach is one of the most loved beaches of Goa.
Benaulim Beach
This beach has a long stretch of empty sands dotted with inviting beach chairs. This scenic beach is the perfect place for a relaxing vacation away from the crowded beaches of North Goa. It is popular for its water sports activities and dolphin spotting tours where you can spend some time alone.
What's included
- Yoga and asana sessions
- Lectures and group discussion
- Meditation and kirtan sessions
- 100-hour yoga teacher training course manual and stationery
- 11 nights accommodation
- Airport pick up from Goa International Airport
- Vegetarian breakfasts, lunches, and dinners (except for Sundays)
- Tea, green tea, coffee, and drinking water
- Certificate of completion
- Credits count towards Continuing Education
- Kriya set
- Access to the library
- Wi-Fi
What's not included
- Personal expenses
- Laundry expenses
- Sunday meals
- Local transportation
- Airfare
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
13 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Pick up from the airport is included. The distance between Agonda Beach and the airport is 22.7 kilometers. They will send a cab to pick you up or you can hire a cab from the airport if you have luggage and wish to save time.
Arrival by car
The route follows the NH66 in case you wish to drive to the beach on your own.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.