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45 Day 300-Hour Yoga Teacher Training in Dharamsala

Bhagsu Yoga Institute, Upper Bhagsu, McLeod Ganj, Dharamshala, Himachal Pradesh 176215, India

Enlightening Yoga Teacher Training India

300-hour yoga teacher training in Dharamshala course is a comprehensive teacher training course designed by incorporates such as Ashtanga, Hatha, background, and philosophy of yoga. Bhagsu Yoga helps you to learn different types of mudra poses, human anatomy, and chanting of mantras. These forms of yoga designed to help the student learn different techniques of yoga.

Meet the instructors


  • Daily yoga practice
  • Training by professional teachers
  • Internationally recognized certification
  • Ample practice sessions to master the art
  • Small classes to ensure attention on every participant
  • Spacious halls with scenic views
  • 44 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

44 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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  • Environmentally friendly
  • Free parking
  • Free Wi-Fi
  • Internet access

All of the accommodations are single with attached bathroom and western commode. The rooms are equipped with 24/7 hot water, electricity and Wi-Fi. You also have a study section used to prepare for the sessions during the training.



It is not mandatory to have a background of yoga before joining the 300 yoga teacher training program. But, it is an advantage if you have little ideas about yoga. You can also do practice at home for a few weeks before joining the program.

Brief insight about the 300-hours yoga teacher training in Dharamshala

Three hundred hours yoga teacher training course provides a fantastic experience which not only helps you to become a yoga professional but also takes advantage of physical benefits and calm from inside.

The course is not only offered mental, emotional, or physical benefits but also helps you to become a successful yoga teacher. With the help of training, you will gain the best knowledge which you can keep with yourself forever. The training will help you to become professional and well versed in Hatha and Ashtanga yoga. Bhagsu Yoga Center will assist people who are keenly interested to learn yoga. Their teacher training is going to become a rewarding experience for every yoga enthusiast for a lifetime.

What includes in 300-hours yoga teacher training?

Mastering Ashtanga postures (primary series)

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Utthita Parsvakonasana
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Introduction of Pranayama

  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana

Pranayama and it techniques

  • Sheetali Pranayama and it techniques sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama


  • Introduction to bandha
  • Alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha


  • Introduction of meditation
  • Why choose meditation?
  • Brain waves meditation and its results on stress
  • Problems in meditation
  • Work of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Om / mantra Meditation
  • Antat and bahir
  • Trataka
  • Dynamic meditation
  • Tips for silence meditation practice Japa meditation
  • Ajapa Japa
  • Antar Mouna
  • Nada meditation

Yoga Nidra

  • Relaxation postures
  • Soloness
  • Primary relaxation
  • Tension relaxation
  • Complete body relaxation

Yoga anatomy and physiology

  • Benefits of pranayama in the respiratory system
  • Effects of yoga practice and nauli in digestive system
  • Muscular and skeletal system with advanced methods
  • Anatomy of pelvic griddle and spine
  • Nadis - the energy channel
  • Kundalini shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in class
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems

Yoga Philosophy

  • Chapter no 1st
  • Chapter no 2nd mantra chanting
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Guru Devo Maheshwara
  • Om Sahana vavatu
  • Hare Rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva


  • Briefing of mudras
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Shatkarma (yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya

Therapeutic yoga

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases
  • Diseases related to Respiration
  • Yoga Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini

Teaching practice

  • Demonstration
  • Alignment
  • Instructions

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


  • Balance body and mind by practicing different yoga asanas, meditation, and pranayama
  • Meditation practice helps you control your mind and enhance your focus on your goals
  • Healthy daily life is ensured for the students by providing them pure vegetarian food prepared by our well-trained cooks
  • Yoga month challenge encourages you to be attentive in the class to perform well in the challenge
  • Exquisite space is provided to the students to make them feel like home in neat and clean rooms

Sample daily schedule

Schedule 6 a.m. to 2 p.m.

  • 06:00 Wake up
  • 07:30 - 08:30 Morning silent sitting
  • 09:00 - 10:30 Asana practice
  • 10:30 - 11:00 Breakfast/tea
  • 11:00 - 12:00 Physiology / anatomy
  • 12:00 - 13:00 Asana teaching methodology
  • 13:00 - 14:00 Lunch break

Schedule 2 p.m.to 9 p.m.

  • 14:00 - 15:00 Self study
  • 15:00 - 16:00 Yoga philosophy
  • 16:00 - 17:30 Evening yoga class
  • 18:30 - 19:30 Vedic chanting / discussion
  • 20:00 - 21:00 Dinner
  • 21:00 Light off


Om Shankar

Retreat location

Located in foothills of the Himalayas in Northern India, Dharamshala is a beautiful place. The high altitude of the city presents a breathtaking view that further makes your stay in Dharamshala to learn yoga more memorable.

Unique features


  • Environmentally friendly


  • Free parking
  • Free Wi-Fi
  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Satvik meal is served to the student, which is useful during the practice of yoga and for mental health as well. The food is nourishing and rich in nourishment that will help the body in supporting the exercise sessions by offering vital energy.

You will get three meals a day; breakfast, lunch, and dinner. The food will be strictly veggie, and you will have the pleasure of selecting a vegan or gluten-free diet as well; only if you demand and exceptional place the order in advance. The Satvik food not only saves you healthy and feels light on your abdominal, but it is easy to digest and also preserves you calm and positive as it is ‘Satvik’ in nature.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will experience

  • Hike to the Himalayan caves
  • Watch sunrise beyond the Himalayan peaks
  • Enjoy the local site and eloquent and empathetic Himalayan culture
  • Feel Ganga Aarti
  • Involvement in satsang and kirtan

What's included

  • Meals
  • Internationally recognized certification
  • Training by professional teachers
  • Ample practice sessions to master the art
  • Small classes to ensure attention on every participant
  • 44 nights accommodation away from the urban hustle and bustle to help you focus only on training
  • Spacious halls with scenic views

What's not included

  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM). The nearest airport is at Gaggal, about 13 kilometers away from Dharamshala. Gaggal airport connects Dharamshala to Delhi via Air India and Spice Jet flights. Tourists from other parts of India would find it easier to take a flight to Chandigarh and book a taxi for their onward journey to Dharamshala, which is about 275 kilometers away.

Arrival by bus

You can also take a bus from Delhi to Dharmashala. There are government buses and Volvo are run on this route. You can hire a direct cab from Delhi to Dharamshala.

Arrival by train

You can get an overnight train from Delhi to Pathankot and then a local train to Kangra. The taxi journey from Kangra to McLeodganj is about 20 kilometers instead of 90 kilometers from Pathankot. Delhi to Dharamsala by train via Pathankot and Kangra or by air direct (if I can).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
45 days / 44 nights
from --
Friday December 11, 2020
(45 days / 44 nights)

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