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3 Days Yoga, Reiki, and Meditation Retreat in Berkshire, UK

Transformational Yoga Retreats UK

Yoga, Reiki, and meditation have always been and will always be spiritual practices. These spiritual practices lead you in such a beautiful, loving way to your inner being. Take away your mind, your body, and your emotions, then what is left? These practices will show you what more of you there is and how you can access the wisdom and guidance that lies from within. Vayia very much looks forward to sharing this magical weekend with all the lovely souls that join this retreat.

Highlights

  • Vipassana meditation practices
  • OSHO Kundalini meditation practices
  • Yin, Vinyasa, and Nidra yoga practices
  • Chakra balancing guided meditation sessions
  • Restorative and transformational Hatha yoga classes
  • Experience an intention settings (Sankalpa)
  • 2 nights accommodation
  • Daily vegetarian meals

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 5
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Accommodation

You will be staying at The Healing Cottage in Cookham Dean. All bedrooms are different.

BeYourSpirit Meditation and Yoga Retreat UK Program

This retreat is full of wonderful different styles of yoga and meditation, so you can have different experiences throughout the weekend. You will start will flow or Yang based yoga in the mornings to start the day with fire and heat in our bodies and end with Yin or Restorative styles in the evening to calm your minds and bodies down and gently get closer to your inner being.

You will learn a self-practice Vipassana meditation that you can take home with you and continue your meditation journey if you wish. You will shake and dance to and OSHO Kundalini meditation and you will learn how to set an intention (Sakalpa) and implement this into a yoga Nidra. You will also be receiving Reiki energy throughout the chakra balancing guided meditation and the yoga Nidra.

Sample daily schedule

Friday

  • 19:00 Check in
  • 20:15 Welcome circle followed by Restorative yoga and a deep guided meditation

Saturday

  • 08:30 Flow yoga
  • 09:30 Breakfast
  • 11:00 Meditations and Reiki Treatments
  • 13:00 Nourishing vegetarian lunch
  • 14:00 Free time
  • 17:30 Feed your soul with a beautiful vegetarian dinner
  • 19:30 Yin Yoga with a Yoga Nidra

Sunday

  • 08:30 Flow Yoga
  • 09:30 Breakfast
  • 11:00 Chakra Balancing Meditation and Reiki Treatments
  • 13:00 More delicious vegetarian cuisine
  • 14:30 OSHO Kundalini Meditation

The schedule is subject to change.

Instructors

Vayia Nafees
Level 1 (Reiki Master)
Level 2 (Reiki Master)
At the age of 25, Vayia spent three winters in Thailand learning Reiki Level 1, 2, and her Reiki masters course. She undertook her basic 21 days silent Vipassana meditation, followed by four more ten day retreats. She spent a year working with an acupuncturist. She learnt EFT, tapping, dance, and yoga. Eight years on and Vayia has been teaching what she learned through different courses and workshops including Reiki, yoga, and meditation.

Location

This retreat will take place in Cookham Dean, Cookahm, UK.

Nearby places

  • Paddington - 1 hour

Features

General

  • Bar
  • Lounge
  • Restaurant
  • River
  • Smoke-free property

Services

  • Conference room
  • Free parking
  • Free Wi-Fi
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be provided with daily vegetarian meals including Saturday’s breakfast, lunch, and dinner and Sunday’s breakfast and lunch.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Cookham is a very cute village surrounded by beautiful nature. Enjoy your free time in the surrounding nature.

What's included

  • 2 nights accommodation in your own private double bedroom with ensuite
  • Yoga, Reiki, and meditation
  • Vayia's expertise and undivided attention to serving you to your highest purpose
  • Saturday breakfast, lunch, and dinner
  • Sunday breakfast and lunch

What's not included

  • Friday evening dinner

How to get there

Arrival by train

This retreat can be accessed easily by car or train. Your accommodation has plenty of car parking. If you are coming from London by train you can get a train from London Paddington to Maidenhead, then change at Maidenhead and get the train to Cookham (approximately one hour) then have a 15-minute stroll through Cookham Village and arrive at Moor Hall.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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