Yoga, Reiki, and meditation have always been and will always be spiritual practices. These spiritual practices lead you in such a beautiful, loving way to your inner being. Take away your mind, your body, and your emotions, then what is left? These practices will show you what more of you there is and how you can access the wisdom and guidance that lies from within. Vayia very much looks forward to sharing this magical weekend with all the lovely souls that join this retreat.
You will be staying at The Healing Cottage in Cookham Dean. All bedrooms are different.
This retreat is full of wonderful different styles of yoga and meditation, so you can have different experiences throughout the weekend. You will start will flow or Yang based yoga in the mornings to start the day with fire and heat in our bodies and end with Yin or Restorative styles in the evening to calm your minds and bodies down and gently get closer to your inner being.
You will learn a self-practice Vipassana meditation that you can take home with you and continue your meditation journey if you wish. You will shake and dance to and OSHO Kundalini meditation and you will learn how to set an intention (Sakalpa) and implement this into a yoga Nidra. You will also be receiving Reiki energy throughout the chakra balancing guided meditation and the yoga Nidra.
The schedule is subject to change.
This retreat will take place in Cookham Dean, Cookahm, UK.
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During this retreat, you will be provided with daily vegetarian meals including Saturday’s breakfast, lunch, and dinner and Sunday’s breakfast and lunch.
Cookham is a very cute village surrounded by beautiful nature. Enjoy your free time in the surrounding nature.
This retreat can be accessed easily by car or train. Your accommodation has plenty of car parking. If you are coming from London by train you can get a train from London Paddington to Maidenhead, then change at Maidenhead and get the train to Cookham (approximately one hour) then have a 15-minute stroll through Cookham Village and arrive at Moor Hall.
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