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Online 200Hour Vinyasa Flow & Yin Yoga Teacher Training

Online Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in Ireland.

BeWell Yoga invites you to our trialled and tested 200-hour yoga teacher training program delivered 100% online! Our online program, already delivered 5 times before in April/May/June/July &November 2020 is fully accredited and recognised by Yoga Alliance. Get started immediately and hit the ground running with access to materials from the moment you book! Choose from a self-paced program, a fully guided program with 60+ Live Online sessions Wednesdays 18.30-22.30pm, Thursdays 18.30-22.30pm and Saturdays 7am-11am (GMT Dublin Timezone)

Talk to our April 2020 group/May 2020Group/ June 2020/August 2020 or our November group who are raving about the effectiveness of the online program and are excited to be already teaching sequences with confidence and passion.

The course has been delivered online already 5 times over and each time we integrate all feedback and suggestions to make the course better each time around! Enjoy up to 50% off the regular yoga teacher training course fee for our online program. Train to become an internationally recognized RYT-200 yoga teacher from the comfort and safety of your own home.

Some courses take short-cuts when delivering online. BeWell excels at delivering an online YTT experience which both mirrors an in-person Yoga Teacher Training and graduates effective and knowledgable Yoga Teachers who can justify all of their cues/instructions with science-based anatomical reasoning.

We don't just show you and give you information on how to teach together we explore and implement the 'why' behind every single detail that you teach. You will need a phone, laptop, tablet, or device, and your mat. BeWell Yoga can take care of the rest.

Meet the instructors

Miriam
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Highlights

  • 200-hour intensive online yoga teacher training
  • Teacher training materials are included
  • Eligibility to register with Yoga Alliance upon successful completion of the course if completed before December 30, 2021
  • 60+ hours of live sessions
  • 140+ hours of self and group practices
  • Live sessions held on Zoom
  • Live sessions's timezone: Dublin / London (GMT)
  • Choose self-paced or fully guided live online or both

Skill level

  • Intermediate

Yoga styles


24 days with instruction
Group size: Minimum of 3 participants
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Accommodation

Program

Certifications information

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) if completed before December 30, 2021.

Course information

Commitment - guided or self-paced

Online teacher trainees can choose to enjoy a guided Wednesday-Saturday live online course or instead opt for a self-paced course. Or a mixture of both!

Get started today!

Whether you choose to self-study or join the next online sessions, you can get started today. From the moment you book onto the course, you will enjoy access to materials from Day 1 and can begin working already on your individual exercises.

Timing of sessions (GMT)

Guided sessions (7/8 weeks)

  • You will be 'in-session' on selected Wednesdays 18.30pm-22.30pm, Thursdays 18.30pm-22.30pm and Saturdays 7-11am (GMT London Time)

The training will cover 60+ hours together live and online. The remainder of the course is completed individually and in groups. Teacher trainees guidance and interaction with trainers and an online teaching and learning experience mirroring the in-person yoga teacher training experience typically held in Taghazout Morocco, Lake Como Italy, and Leitrim, Ireland. Teacher trainees also enjoy 4x 60-minute one to one sessions with the lead trainer, one on one.

Self-paced sessions

Teacher trainees can opt to complete the course in a self-paced fashion by blended digital learning (theory sessions, written assignments, daily meditation, and pranayama journalling, self-practice, pre-recorded video practice, asana alignment pre-recorded clinics, teaching cues and tips pre-recorded clinics, and weekly Q&A live online sessions via zoom)

Note that it is necessary to attend live sessions as per Yoga Alliance new 2021 requirements.

Typically, self-paced yoga teacher trainees should allow:

  • 50 hours for theory reading and writing exercises
  • 20 hours for assignments
  • 28 hours for daily meditation and pranayama
  • 4 hours self-guided practice
  • 40 hours pre-recorded asana practice
  • 30 hours teaching practice
  • 8 hours live online Q&A (May 12 - June 18, 2020)
  • 20 hours group work (where possible)

Self-paced teacher trainees enjoy dedicated guidance from yoga trainers with support on all questions sent via email (Mon - Fri) weekly 2-hour live online Q&As session with the full self-paced group and one to one calls with trainers. Teacher trainees also enjoy up to 4x 60-minute one-to-one sessions with the trainers.

What to be prepared for

  • One-to-one activity yoga teacher trainer to yoga teacher trainee (in the form of review, feedback, and discussion of unique goals)
  • Individual written assignments and exercises to be completed and submitted
  • Group projects (where possible to form groups) to be completed and submitted for review
  • Online teaching practice to be recorded and submitted for review and one to one discussion
  • Self-practice to be recorded and submitted for review and one to one discussion
  • Pre-recorded practice video assignments to be completed and recordings submitted for review and one to one discussion
  • Materials for individual theory and exercises can be accessed immediately upon booking the course allowing teacher trainees to get started immediately.

Time to look inward. In an ever-changing world, where we can no longer freely explore outwardly, we have the unique opportunity to discover a whole other world within. Your inner world, an undiscovered terrain, can be explored and adventured by means of simple methods from the comfort and safety of your home.

Meditation, yoga, and pranayama (breathing exercises) act as keys that unlock the layers and allow you to adventure into the hidden depths of our mind, body, and soul. Funnily enough, it is the deep exploration, understanding, shedding, and rebuilding of the inner world that allows you to truly relish in the most simple details of the outside world.

Come with BeWell Yoga on a journey - a journey deep into your mind, body, and soul. You will explore your unique inner world through meditation, pranayama, yoga and theory sessions, group discussions, and workshops. You will emerge from this journey with the knowledge, skills, and passion to take your yoga journey to the next level. All from the comfort and safety of your home.

​The course is intense and all the more challenging to follow online vs in-person.

​You will have a lot of daily tasks to prepare in order to pre-familiarise yourself with concepts before they are presented and deepened in workshops.

What you sow, you will reap.

You can be guaranteed that your online yoga teacher training course will prove to be a deep and meaningful discovery of yourself and the hidden gems of your body, mind, and soul.

One of the primary goals of BeWell Yoga is to graduate yoga teachers ready to create relevant yoga sequences for their clients, introduce relevant modifications with a clear goal, and teach Vinyasa Flow and Yin yoga sessions with confidence, ease, and passion.

More importantly, BeWell's mission is to train, encourage, and graduate yoga teachers who live and breathe to share a mission and purpose.

BeWell believes that using the right tools, everyone has the ability to live their daily life with vibrancy and vivacity. They use ancient wellness rituals to unravel the stresses and blockages that daily modern life has created sometimes unbeknownst to ourselves. And they guide their clients to flow back to their unique and individual balance.

Syllabus

Meditation

Teacher trainees will be guided through a deeper understanding of more than 20 types of meditation. You will explore the theory and mechanics of meditations within the umbrella of general meditation, Buddhist meditation, Hindu (Vedic and yogic) meditation, Chinese meditation, Christian meditation, and guided meditation. This will take you on a daily journey during the course through the theory, practice, analysis, and self-inquiry of zen-vipassana-mindfulness-loving kindness-mantra-transcendental-third-eye-chakra-gazingkriya-sound-tantra-I am meditation experiences.

The goal is to deepen the teacher trainee's knowledge of the variety of meditations and techniques available. In turn, teacher trainees should develop adequate knowledge and practice to understand the best meditation technique to share with their future students (always respecting greatly the concept of Parinamavada).

Teacher trainees will learn how to plan, how to set up, and how to best guide meditation within a yoga session. They will also develop the skillset to establish a daily meditation self-practice and self-inquiry rooted in longevity and curiosity.

Pranayama

In the pranayama section of this course, you will look at Kapalabhati, Nadi Shodana (alternate nostril breathing), Sitali-cooling breath, Bhramari, Lion’s Breath, and Dirga.

Throughout the course, you will study different pranayama techniques by means of theory sessions, practicum, analysis, and self-inquiry. You will dive into the understanding of the 3 Gunas and the concepts of Rajas Tamas and Sattva.

Through the deeper discovery of the assessment of Rajas Tamas and Sattva balances within a group or indeed within yourselves, teacher trainees will learn what is pranayama, why pranayama is used, and assess what pranayama can add in terms of value to the current group situation or personal life situation.

The teacher trainee will be empowered with adequate information and practice to lead simple pranayama exercises for self-practice and indeed with their future yoga students.

Teacher trainees will gain a deeper understanding of pranayama practice through daily practicum, daily-inquiry, and self-observation throughout the course.

Asana

A large part of the yoga teacher training course is the experience and daily practice of the asana itself. Teacher trainees will explore theory through participation in daily asana for some hours each day. Teacher trainees, through guided asana practice with trainers, will be guided through various focuses and themes within asana classes.

You will explore themes such as 'action in the body/asana families' through classes focused on sun salutations, backbends, hip openers, twists, standing balances, arm support, forward bends, inversions, Yin-deep relax, and the chakras (1 chakra focus per asana class).

You will explore nature and cosmos themes understanding asana classes with seasonal inspiration, cosmic inspiration, and natural elements and environments inspirations.

Finally, you will touch upon class themes linked to archetypes and mythology. An important factor within asana will be the active workshopping of asana classes by placing asana and sections of the sequence under the microscope for a deeper understanding and analysis of alignment, cues, adjustments based on anatomical and energetic understandings.

Some asana sessions will involve self-practice where an official trainer will be present to observe and feedback on sequencing, alignment, and self-adjustment.

Kriyas and mudras

The course gives a short insight into the understanding of kriyas and mudras. Teacher trainees are guided to explore independently examples of kriyas, chants, mantras, and mudras and to test and trial one of each, each day of the course, for analysis, self-inquiry, and observation within the workbook and within non-contact hour assignments.

General housekeeping of yoga teaching

Teacher trainees will be walked through the general housekeeping of yoga teaching touching on communication skills and applying communication skills awareness from their first practices teaching sessions, through to their own participation in group theory sessions discussing yogic philosophy and concepts.

Group dynamics will be highlighted and observed throughout all aspects of the course and especially as you drive deeper into the important principle of sequencing with Parinamavada and Guna assessment and understanding.

Time management and priorities are observed daily and throughout the course from both the practice of arriving on time to all classes through to managing time within a sequence from the smallest detail, such as breath to breath, through to the overall bigger picture, such as sequencing through to peak pose and allowing sufficient time for integration of movement thereafter.

You will have a special session on teacher-student and business-personal boundaries integrated into the ethics of yoga sessions.

Finally, the specific needs of Individuals are addressed in deep focus sessions on prenatal-children-seniors-yoga injuries-diseases and conditions. A lighter focus is given to the specific needs of individuals in the sequencing sessions covering the needs of specific groups related to emotive/seasonal themes.

The course has a strong focus on the business of yoga covering the following topics in both contact and non-contact hours

  • Daily connection practice as a foundation for your business
  • Tribe-life alignment and clarity
  • Glossy website/webpage building and updating (hands-on how to do)
  • Facebook and Instagram strategy and advertising options (how to)
  • Video blogging (hands-on shooting, editing and how to do)
  • News lettering (hands-on how to do)
  • Photo-shooting and editing
  • Video shooting and editing
  • Public relations, partnering, networking in your local community to drive awareness
  • Glossy website/web page building and updating part II
  • Photo and video shooting part II
  • Marketplaces and how to hire graphic designers, web designers, bloggers
  • Building online courses for additional income part I

Sequencing

You will look deeply into the principles of sequencing, the concept of Parinamavada, Indian Philosophy aiding sequencing inspiration, the art sequencing arcs, and peak pose models alongside sequencing for prenatal, children, seniors, injured, special requirements and special emotional requirements.

Anatomy

Anatomy will provide the backbone of the course and, whilst having especially dedicated theory sessions, the theory will be recalled in most asana classes and areas of the course where relevant.

Skeletal, muscular, nervous, endocrine, and digestive systems

Teacher trainees will be guided through the skeletal structure and system and encouraged to have a clear understanding of the major names of the 206 individual bones and the purpose and makeup of the system.

There will be a particular focus on the spine. You will correlate knowledge on the skeletal structure and function with its application to the practice of yoga. Teacher trainees will be encouraged to demonstrate their knowledge of the skeletal system through assignments and exercises.

The course will cover the same analysis and understanding of the muscular, nervous, endocrine, and digestive systems. Teacher trainees will be encouraged to have a clear knowledge of how to refer to major areas within these systems and their correlation to yoga practice and system balance, improvement, and restoration.

Nutrition and fitness

You will look at nutrition and fitness and the importance of nutrition linked to the digestive system. You will explore how this correlates with the practice of yoga, observing and assessing clients and yourself through self-practice and self-inquiry and sequencing for improved balance and restoration of the digestive system.

You will also look at how emotions, the ego, and the true self are tied into these factors.

Injuries and special conditions

Also, within the anatomy section, you will analyze injuries and special conditions and how various injuries and conditions should be observed when sequencing. The goal of the sequencing is to balance, improve, and restore through the correct selection of and sequencing of asana.

This will be further extended out to the application of meditation, pranayama, kriyas, chanting, and mantra where such are said to aid with improvement of life quality.

The Bandhas and joint protection (linked to yoga injury)

This session will cover the important anatomical considerations of the joints especially in relation to yoga practice and prevention of injury through the use of muscular locks and bandhas.

Here, you will take a look at joint movements' technical terminology such as extension, flexion, etc., and the anatomical planes.

Chakras

You will walk through the seven chakras analyzing and examining what chakra balance, blockage, deficiency, and abundance look like in human behaviors and considerations.

You will further explore restorative methods and sequencing to generate balance and harmony in each chakra.

Sequencing-anatomical considerations

You will go back to sequencing with your newfound knowledge on the skeletal, spinal, and muscular makeup and systems and revisit the concept of Parinamavada and Indian Philosophy aiding sequencing inspiration.

BeWell will ensure you have the necessary tools and materials available to you to create effectively sequence and create variations of asana for the different spectrum of potential clients you could find before you in your classes.

History of yoga and yoga philosophy

In an understanding of yoga philosophy, you will take a journey through the history of yoga from Patanjali's eight limbs of yoga, the Kosha sequence, the Four Evolutionary Steps of Yoga.

You will look at various types of yoga asana, what they mean, and where they come from. You will review the Ego vs True Self teachings and understandings of modern-day gurus such as Eckhart Tolle, Sadhguru Jaggi Vasudev, Louise Hay, and Osho.

You will analyze how such concepts tie in and are indeed the key between modern society and modern-day practice of yoga and understanding of yoga philosophy.

The yamas and the niyamas

You will take a journey through the yoga sutras, in particular, the yamas and the niyamas, the first two practices of yoga according to Patanjali. These are guidelines or concerns for the choices you make in terms of the relationship you choose to have with the world around you.

These considerations, after careful exploration within the course, will be carried into asana and sequencing themes and also daily observation and self-inquiry.

Ethics, yoga teacher lifestyle, self-practice

You will dedicate a workshop to the observation of ethics and standards of the yoga teacher inside and outside the studio. In this session, you will cover yoga teaching beyond the mat and within the lifestyle of the teacher.

Finally, you will explore self-practice and the importance of self-practice for yoga teachers.

The workbook

In the first days of the course, all teacher trainees will receive a workbook. This will serve as a textbook for informational materials and also as a workbook that students can complete daily exercises and workshops within.

The workbook will guide the students day by day through the course with daily activities for use during contact hours, and exercises such as observation and self-inquiry for completion during non-contact hours.

As is yoga, the entire course is interlinked. As more information is delivered, this new information impacts integrates and builds upon previous theory classes, workshops, and physical practices.

The workbook aims to slowly and surely tie up all related information together within the workbook daily in a clear, understandable, and most importantly, inspirational way. This way, just as in a yoga class, the teacher trainee feels like the mountains of information they have learned over the 200-hour course are carefully, and delicately integrated.

Note

In order to receive the certificate to register with Yoga Alliance, it is necessary to complete all coursework prior to December 30th, 2021.

Instructors

Miriam O'Reilly

Retreat location

This is an online yoga teacher training course fully recognised by Yoga Alliance. The organizer is based in Longford, Ireland (GMT). You can study from the comfort and safety of your home.

What's included

  • ​200-hours yoga teacher training course fee
  • All materials
  • Daily and live online tuition and support through course dates
  • 60+ hours of live sessions and 140+ additional hours of self and group practices

What's not included

  • Additional reading materials
  • Electronic devices
  • Mats, blocks, straps, bolsters

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Availability

Arrival: Wednesday April 7, 2021
Departure: Friday April 30, 2021

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