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Online Yoga Teacher Training

Are you a 200-hour yoga teacher training yoga graduate who has lost the courage to teach? Perhaps you have stepped off the mat for a while or perhaps you never stood on it. Some yoga teacher training courses are theory-heavy without so much focus on preparing you to be a proud, confident, and ready teacher. Get back on the mat. Finish what you started. Get the skills you need to teach with pride and confidence. Start today!

Meet the instructors

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  • 45-hour online yoga teaching training
  • 8 hours of optional live sessions
  • 3 hours of one-to-one calls with trainers
  • There will be optional live sessions to support your progress during the course
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: Irish Standard Time (GMT+1) during summer and GMT after October 25th, 2020
  • Vinyasa Flow posture clinics via pre-recorded videos
  • Help to get you back in the zone
  • Reboot your yoga teaching ability

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction
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Pre-application requirements

You will need a phone, laptop, tablet, or device, and your mat. BeWell Yoga can take care of the rest.

How the training works

There are optional live hours for teaching practice. Optional live hours amount to eight hours. There are also one-to-one calls with trainers. They amount to three hours. In total, this is a 45-hour self-paced online course with approximately 11 hours of live sessions or conversations with trainers. Basically, there are four weeks laid out for this course. On a case by case basis, you can take a little longer to complete the course. However, access to weekly live teaching practice sessions is for the selected course period only. There are two live sessions per week. The tools used to create the course are:

  • Pre-recorded videos to deliver the teaching content of the course
  • Theory, required reading, and written exercises
  • Optional attendance at teaching practice sessions held live on Zoom
  • Attendance of one-to-one review sessions held with trainers live on Zoom
  • Website portal with the layout of the entire course

Timing of sessions (GMT+1/GMT)

  • Thursday 16:00 - 17:30
  • Sunday 19:00 - 20:30

Course information

This course is for you if

  • Teachers already teaching - trained in other styles of yoga
  • You have attended a yoga teacher training already focused on another style of yoga and you want to add Vinyasa Flow to your teaching portfolio
  • Teachers not already teaching
  • You have attended yoga teacher training already and you really want to teach but for some reason have not yet started to teach
  • You feel you never had enough information about Vinyasa Flow and postures to actually go teach Vinyasa Flow
  • Or, you want a quick and short course to refresh your knowledge to add a little sparkle to your teaching or personal practice
  • 200 hours is a short window for training and you feel you did not have adequate time to complete teaching practice and would like to refresh and retrain in a supportive environment
  • You need a teaching reboot and a digital 45-hour self-paced course fits in with your current lifestyle

Vinyasa is one of the most popular styles of yoga - both to teach and to practice. The beauty of this style is not just its wide appeal but the possibility to deliver classes in gentle, moderate, or strong variations.

  • Appeal to a wider audience
  • Attract new clients
  • Freshen up your classes

Super boost for already practicing teachers

This is a super-boost for teachers of other styles who want to add Vinyasa Flow to their bow with an affordable and time conscious online training program. Join a supportive environment where you work on your teaching skills on a weekly basis. TP sessions are monitored by BeWell yoga teacher trainers and everyone who participates enjoys individual feedback.

Courage boost for 200-hour yoga teacher training graduates

There are so so many qualified 200-hour yoga teacher training graduates who are still not teaching. This can come down to so many reasons:

  • Not enough information on why you teach what you teach
  • Not enough breakdown on each posture and why it is performed in the way it is performed
  • Not enough practice teaching while on the course

One thing is for sure. Lack of preparation, lack of information, and lack of practice lead to a lack of confidence, pride, and a feeling of readiness when it comes to stepping up to the mat and leading dynamic, energetic, and memorable yoga sessions. They have developed a self-paced fully online 45-hour course especially for you.

You will get all of the information, tools, and tips you need to teach a full Vinyasa Flow yoga sequence following this experience. They use a unique blend of digital methods to deliver engaging information to you and in turn work with you one to one through both your alignment and teaching practice skills.

What to expect?

This is a self-paced online course that you can follow from the comfort and safety of your own home in your own time. In saying that, this is not a 'one way' lonely experience. You can expect interaction with other yoga teaching practice students alongside one to one coaching sessions with trainers (if you wish). The course is made up of over 100 hours of:

  • Yoga teacher training focused asana classes to get you back in the zone (optional)
  • Yoga teacher training focused meditations and pranayama exercises to get you back in the zone (optional)
  • In-depth Vinyasa Flow posture clinics
  • Teaching sequence cues and notes
  • Teaching practice sessions
  • Lots of alignment and teaching practice homework
  • Homework unique to your goals and abilities set out by trainers
  • Continuous support and feedback throughout the course

Some courses take shortcuts when delivering information about postures for various body types. BeWell excels at delivering an online learning experience which both mirrors an in-person yoga teacher training and graduates effective and knowledgable yoga teachers. They give you all the information, tools, and practice you need so you can justify all of your cues or instructions with science-based anatomical reasoning. They do not just show you and give you information on how to teach. Together, you will explore and implement the 'why' behind every single detail that you teach.

Vinyasa Flow posture clinics (10 hours of pre-recorded videos)

  • Intention setting ceremony
  • The Bandhas
  • Sun salutations
  • The Vinyasa
  • Downward dog
  • Downward dog and three-legged dog
  • Warriors and triangles
  • Horse and wide-legged forward fold and pyramid
  • Revolved triangle
  • Balancing postures (tree and eagle)
  • Three seated postures
  • Three supine postures

How to do and teach pranayama - the basics (two hours of pre-recorded videos)

  • Optional daily practice and diary review in 21 days

Alignment review (four 30-minute sessions)

  • Option to have your alignment reviewed weekly one to one via video submission and private video call

Teaching practice review (four 30-minute sessions)

  • Option to have your teaching practice reviewed weekly one to one via video submission and private video call

Weekly group teaching practice sessions (optional eight hours)

  • Meet others weekly for guided meditation, guided pranayama, and teaching practice
  • Each teaching practice session is hosted by a BeWell trainer and you will receive private individual feedback


  • Where group sizes allow, they will connect you to others on the program who would like to practice their teaching skills via Zoom group meetups


Miriam O'Reilly

Retreat location

This course is held online. BeWell is based in Longford, Ireland and they will live-stream the classes via Zoom based on IST (GMT+1) during Summer and GMT for sessions after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Over 45 hours of training content delivered digitally
  • Optional live teaching practice sessions via Zoom (8 hours)
  • Optional one-to-one coaching sessions with trainers via Zoom (3 hours)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
27 days / 26 nights
from --
About this online course

This online course has 2 optional live sessions a week, spread over 4 weeks. The sessions are held on Thursdays and Sundays.

Flexible duration

This online course is recommended to be completed within 4 weeks. However, it is possible to extend it on a case by case basis based on discussion with BeWell.

Select your package:

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